tag:blogger.com,1999:blog-955910955820173624.post8001283175478894290..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: sun, may 16, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger60125tag:blogger.com,1999:blog-955910955820173624.post-3607267290245256312010-05-19T09:35:19.664-06:002010-05-19T09:35:19.664-06:00Hi Everyone, First post ever! I thought I might g...Hi Everyone, First post ever! I thought I might give the training a try since I plan on taking the OPT certification.<br /><br />Part 1: scaled to 85lbs:<br />2:05, 1:57, 1:51<br /><br />Part 2: subbed ring dips for push press:<br />1:57, 1:58, 1:55<br /><br />Rotator cuff injury in Dec 09 and have been recovering slowly. Pain when pressing over head.<br /><br />Besides that, it feels good to get my butt kicked again.Roberthttps://www.blogger.com/profile/13404023957905107427noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-35156469402020453772010-05-18T17:53:04.919-06:002010-05-18T17:53:04.919-06:00worked quickly up to 185 power snatch. ties pr. th...worked quickly up to 185 power snatch. ties pr. then...<br /><br />part 1 (subbed 135 power snatch)<br /><br />2:02 2:28 2:34<br /><br />rest about 20 minutes.<br /><br />part 2<br /><br />1:56 1:55 1:53 <br /><br />felt good. weights felt pretty light.ken cnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11638841534434139722010-05-18T14:38:53.724-06:002010-05-18T14:38:53.724-06:00First group:
As rx'd. broken cleans (4-3-2-1)...First group:<br /><br />As rx'd. broken cleans (4-3-2-1)<br /><br />4:00, 5:12, 5:08<br /><br />Second group:<br /><br />Reduced weight 135#, subbed SDHP.<br /><br />Wasn't as diligent on keeping time because I was doing my best to keep up.<br /><br />Overall 36:21John Keenanhttps://www.blogger.com/profile/13256319304453456071noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64111465675798933022010-05-18T12:51:54.584-06:002010-05-18T12:51:54.584-06:00Hey all athletes. First time for me on OPT. Did I ...Hey all athletes. First time for me on OPT. Did I get the rounds wrong. I did first round with PHC and 400 run without any rest, 10.01 total, rested for 3 min then did the second round wirhout rest, 12.31, all rows sub 1.15. Was I suppose to rest 3 min between all sets? Otherwise my time was medioker? <br />Chris, Sweden.Anonymoushttps://www.blogger.com/profile/11314601540148583027noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-19831153760212394122010-05-17T22:28:49.956-06:002010-05-17T22:28:49.956-06:00All caught up.
Barbell work felt pretty good all ...All caught up.<br /><br />Barbell work felt pretty good all UB, Runs made me feel like a fat kid, very hard for me to keep 90% for 400m. Rows were harder then I thought they would be but not too bad.Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13546833266259372502010-05-17T21:29:14.423-06:002010-05-17T21:29:14.423-06:00I feel ya, I always stay up late on the East Coast...I feel ya, I always stay up late on the East Coast to see my workout tomorrow...Big Dawgs was mentioned in the PDF CF Journal article today, wonder how many new subscribers will join this week.Jeff B.https://www.blogger.com/profile/05704734393306935635noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-42179173404609970012010-05-17T20:58:45.860-06:002010-05-17T20:58:45.860-06:00Can we start the 'early post' chant now?Can we start the 'early post' chant now?Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-38991683239481418072010-05-17T18:41:00.963-06:002010-05-17T18:41:00.963-06:00All done with an Apollo Axle at 158lbs. The fat b...All done with an Apollo Axle at 158lbs. The fat bar made the HPC much more difficult to move quickly through. Runs felt sluggish. I feel like I've given up some on the run in my efforts to get stronger. Rows felt strong though, despite them being my goat in the past. So I'm definitely getting stronger but may be getting little slower.<br /><br />Paul, Thanks for the heads up on hotels in JAX. I'll check it out tonight<br /><br />Rory, I'm dealing with the same thing. Work taking me away for the next week. Getting back on thursday late and then driving to FL early friday. I'll do what I can to show up for Regionals ready to go. Look forward to seeing you there.Mack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-55734069157991237282010-05-17T17:37:19.045-06:002010-05-17T17:37:19.045-06:00scaled up 2 185# (Rory was inspiring)...
part 1
1...scaled up 2 185# (Rory was inspiring)...<br /><br />part 1<br />1:29/ 1:31/ 1:30 (4:30)<br /><br />part 2<br />1:39/ 1:47/ 1:44 (5:10)<br /><br />slave 2 the clock...<br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44023199769276946012010-05-17T15:04:41.183-06:002010-05-17T15:04:41.183-06:00Did this one on Monday due to a travel day yesterd...Did this one on Monday due to a travel day yesterday.<br /><br />First couplet felt great, with runs feeling especially good. Increased my pace on all three.<br /><br />Second couplet hurt. I had no snap on the PJ's, second set was brken 5/3/2, but managed to hit the last set ub.Saranohttps://www.blogger.com/profile/09331749965960780085noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51134083916021966292010-05-17T11:58:40.651-06:002010-05-17T11:58:40.651-06:00Northeast WODS are up (first 2).....Northeast WODS are up (first 2).....jeffnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71248765769947065012010-05-17T07:50:59.665-06:002010-05-17T07:50:59.665-06:00Not sure what happened...whether it was because th...Not sure what happened...whether it was because this was day 3 for me (did Wednesday's runs on Friday evening), but this was AWFUL!!! Started when hand hurt a lot when hook gripping today. Sets of multiple HPC seem to be particularly hard on it. Then it was all downhill from there. Completed HPC/Run WOD because it felt like persevering was the right thing to do. HPCs broken a lot and runs were more like 75/80%. <br />Did 1 round of PJ/Row WOD.Body was like jelly beneath that bar so packed it in because that felt right. Oh well...I was really looking forward to this one too...Michellehttps://www.blogger.com/profile/01489577981524994604noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57283199247154826392010-05-16T22:16:04.930-06:002010-05-16T22:16:04.930-06:00Yup you are probably right Kat. I will have to tak...Yup you are probably right Kat. I will have to take my gps out there and measure ...Dr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53306078420482713872010-05-16T22:00:34.829-06:002010-05-16T22:00:34.829-06:00Amazing what this produces.
More later. Thanks f...Amazing what this produces. <br /><br />More later. Thanks for all the supportChris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63197572313205479172010-05-16T21:30:44.527-06:002010-05-16T21:30:44.527-06:00Reading these times has me convinced the route Lis...Reading these times has me convinced the route Lisa wnf I ran today was NOT 400m. Regardless we both have solid efforts!!Katrina Burtonhttps://www.blogger.com/profile/00379411336480309323noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-18851580080216025802010-05-16T21:17:59.787-06:002010-05-16T21:17:59.787-06:00hpc/run
1:57/1:56/2:00
jerk/row
1:36/1:34/1:32
cl...hpc/run<br />1:57/1:56/2:00<br />jerk/row<br />1:36/1:34/1:32<br /><br />cleans and jerks felt good, runs slow, transitions between jerk and row got better every roundUnknownhttps://www.blogger.com/profile/10216004139717250097noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64260169077264516032010-05-16T20:54:04.358-06:002010-05-16T20:54:04.358-06:00You're a slave to your watch, Young Fitz.You're a slave to your watch, Young Fitz.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-55834824231840357802010-05-16T20:27:28.940-06:002010-05-16T20:27:28.940-06:00HPC/Run:
1:41/1:43/1:46
PJ/Row
1:42/1:50/1:40
al...HPC/Run:<br />1:41/1:43/1:46<br /><br />PJ/Row<br />1:42/1:50/1:40<br /><br />all HPC and PJ unbroken...<br /><br />HPC were the strongest they ever felt at this weight (damn, I love this program)...focused on keeping bar close, aggressive third pull and full hip ext. at top...runs felt perfect <br /><br />PJ were a bit of shit show...weight felt good, but I had some issues with balance and timing...rows felt good and I managed to keep pace consistent throughoutStephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2391904370290516432010-05-16T20:18:53.541-06:002010-05-16T20:18:53.541-06:00Ankle rehab day 11
1. HPC fast, unbroken and not ...Ankle rehab day 11<br /><br />1. HPC fast, unbroken and not tiring, run was my first from my ankle sprain and I was at 70% of max capacity.<br /><br />2. Push-Jerk felt good fast and unbroken also and my row was technical 90% and constant.<br /><br />I didn't train yesterday and felt great today.Rochhttps://www.blogger.com/profile/15032402633145472869noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-69904010046653881322010-05-16T20:00:04.929-06:002010-05-16T20:00:04.929-06:00WOW great job out there Marie, Robin, Becky, Chris...WOW great job out there Marie, Robin, Becky, Chris and Yelvi you all did amazing way to represent ooooouuuuuu!!Dr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-72761721393732585622010-05-16T19:52:44.210-06:002010-05-16T19:52:44.210-06:00All hang power cleans were UB
Jerks were 5/5, 6/4,...All hang power cleans were UB<br />Jerks were 5/5, 6/4, 7/1/2 wrists were just killing me but fought through it!<br />Felt really strong today, it was a good one!Kendrahttps://www.blogger.com/profile/14630667156191106109noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84051922528279680262010-05-16T19:44:21.713-06:002010-05-16T19:44:21.713-06:00Yelvi, Chris Robin & Marie,
Great work Dawgs!Yelvi, Chris Robin & Marie,<br />Great work Dawgs!rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22770898501688208592010-05-16T19:01:15.178-06:002010-05-16T19:01:15.178-06:001st couplet - HPC felt strong, runs were fast
2nd...1st couplet - HPC felt strong, runs were fast<br /><br />2nd couplet - PJ technique was bad; had problems going under the bar. Rows were hard.Mizar Fuentes-Ortegahttps://www.blogger.com/profile/13223448849175850064noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27241358097407696622010-05-16T18:54:50.751-06:002010-05-16T18:54:50.751-06:00HPC/Run
1:50
1:50
1:51
10 min rest
PJ/Row
1:40
1...HPC/Run<br />1:50<br />1:50<br />1:51<br /><br />10 min rest<br /><br />PJ/Row<br />1:40<br />1:39<br />1:41<br /><br />* HPC's and PJ's were all unbroken<br />* Running felt ok, but I think my 90% could be a little fast<br />* Rowing felt good, last round was a little harder then the 1&2<br />*Felt fully recovered after each round which is goodStevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-7395548459068815882010-05-16T18:01:28.916-06:002010-05-16T18:01:28.916-06:00HPC/Run
2:14
2:12
2:10
had to run bout 20m and up ...HPC/Run<br />2:14<br />2:12<br />2:10<br />had to run bout 20m and up 2 flights of stairs to track. Don't think i warmed up enough for the running since times got shorter and felt easier. HPC unbroken.<br /><br />PJ/Row<br />1:39 - OUCH and did NOT want to anymore...<br />1:46<br />1:56<br />PJ unbroken.Laurenhttps://www.blogger.com/profile/11037036537804285310noreply@blogger.com