tag:blogger.com,1999:blog-955910955820173624.post8095916514842548735..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: eat your wheatiesOPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger44125tag:blogger.com,1999:blog-955910955820173624.post-53968261805137881612009-04-14T14:05:00.000-06:002009-04-14T14:05:00.000-06:006:00:78
Not happy but not disappointed. Pr is 5:56...6:00:78<br />Not happy but not disappointed. Pr is 5:56 at a bodyweight of 160 with fresh legs. I ran it today at a bodyweight of 174 and my 2nd wod. First 800 was slight downhill with wind at my back (2:50), should have been faster considering the advantages. 800-1200m was the slowest. 5:50 is my goal next time on this one. Great, great 3 day cycle...time to eatGarage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-35774366771157538952009-04-14T08:11:00.000-06:002009-04-14T08:11:00.000-06:005:33
first round everything unbroken(1:21)
2nd ro...5:33<br /><br />first round everything unbroken(1:21)<br />2nd round power cleans were 3,3,4, chins unbroken, squats unbroken<br />3rd rd pc 3,3,4, chins 8,7 and squats unbroken<br /><br />felt strong entire workout, 155lbs is starting to feel much lighter, extra squat depth made them slower than normal.Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9010071847116500182009-03-28T16:50:00.000-06:002009-03-28T16:50:00.000-06:00part b - 6:07 on treadmill at OPT. Stupid thing w...part b - 6:07 on treadmill at OPT. Stupid thing wouldn't let me go faster than 10.7 - I quess it doesn't carry fat asses that well.DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9712827946487322892009-03-28T15:50:00.000-06:002009-03-28T15:50:00.000-06:00part 1 - 7:00 as rx'dpart 1 - 7:00 as rx'dDeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28787529988691305282009-03-28T15:46:00.000-06:002009-03-28T15:46:00.000-06:00Part 2: 6:16Goal was sub 6:00.Both times are a bit...Part 2: 6:16<BR/><BR/>Goal was sub 6:00.<BR/>Both times are a bit of a dissapointment. Part one my pull ups were too slow. The 1 mile course I ran was hilly as hell and I'm terrible with hills. I really need to learn to pose...Rory Hanlinhttps://www.blogger.com/profile/02340008148820364201noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70421462716993582882009-03-28T12:45:00.000-06:002009-03-28T12:45:00.000-06:00This comment has been removed by the author.DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22518017614971458952009-03-28T12:27:00.000-06:002009-03-28T12:27:00.000-06:00Part 1: 4:35Subbed 165 lb 4 the power clean (gym d...Part 1: 4:35<BR/><BR/>Subbed 165 lb 4 the power clean (gym didn't have 10's or lower, so used 35's and 25's)<BR/><BR/>Didn't run the mile in prep 4 track meet 2day... PR is 4:35, haven't done it in awhile and not sure if I can still break 5... We'll c soon!....<BR/><BR/>~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44598960619451796812009-03-28T10:09:00.000-06:002009-03-28T10:09:00.000-06:00Part 1: 5:35Part 1: 5:35Rory Hanlinhttps://www.blogger.com/profile/02340008148820364201noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-59171977928135649692009-03-28T07:46:00.000-06:002009-03-28T07:46:00.000-06:00part 2- 6:04 on the talisman trackpart 2- 6:04 on the talisman trackLaurenhttps://www.blogger.com/profile/14294170317702476397noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75593180727975559562009-03-27T23:52:00.000-06:002009-03-27T23:52:00.000-06:001 mile on track @ Talisman6:401 mile on track @ Talisman<BR/>6:40Granthttps://www.blogger.com/profile/06879596201860513087noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20928646926400175082009-03-27T20:53:00.000-06:002009-03-27T20:53:00.000-06:00Therapist said no power cleans for today to give m...Therapist said no power cleans for today to give my angry QL a bit of a break.<BR/><BR/>7 minute AMRAP<BR/>3 pullup<BR/>6 pushup<BR/>9 squat<BR/><BR/>17 rounds<BR/><BR/>I think that's a 4 round personal best.<BR/><BR/>Did some PNF on the hamstrings and took another run at GHD situps. Helped a ton, so I'll keep working at it.<BR/><BR/>Snacking on some frozen pumpkin spice cookies as I type.<BR/><BR/>My word is "mifuct"....<BR/>I've been worsebsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5724908865443443982009-03-27T20:12:00.000-06:002009-03-27T20:12:00.000-06:00Run - 5:37Run - 5:37Jefffhttps://www.blogger.com/profile/08272116858048309074noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-33217990607128936982009-03-27T19:39:00.000-06:002009-03-27T19:39:00.000-06:00It feels like there is broken glass in my calves. ...It feels like there is broken glass in my calves. Boo-urns.<BR/><BR/>I'm overeating, hopefully that helps.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44855372651127238122009-03-27T18:57:00.000-06:002009-03-27T18:57:00.000-06:00part 1: 8:47dissapointed in my grip strength..need...part 1: 8:47<BR/>dissapointed in my grip strength..needs work bad<BR/><BR/>part 2: 5:57 on a treadmillAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-23564160174864699812009-03-27T18:15:00.000-06:002009-03-27T18:15:00.000-06:00Part 2: 6:57Part 2: 6:57Mackhttps://www.blogger.com/profile/06284987547743473827noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-78810777214825219022009-03-27T18:09:00.000-06:002009-03-27T18:09:00.000-06:00part a (5:30pm )7:02- whole new world of hurt-will...part a (5:30pm )<BR/><BR/>7:02<BR/>- whole new world of hurt<BR/>-will do mile run later if feeling well enough....not counting on it.<BR/><BR/>Thanks Trev for coaching and countingGordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73257880372224785152009-03-27T17:49:00.000-06:002009-03-27T17:49:00.000-06:00Time: 5:56Running is a definite weakness for me!Ra...Time: 5:56<BR/><BR/>Running is a definite weakness for me!<BR/><BR/>Ran this on a treadmill at 10.1. The .1 took me 4 seconds under 6 minutes. After the other days 800m runs on a track, I honestly think running on a treadmill is easier than outside. <BR/><BR/>My girl is turning 12 today and we're all going out for Sushi and watch a movie. What a great day to end another great cycle.Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50410160112434012752009-03-27T16:23:00.000-06:002009-03-27T16:23:00.000-06:005:35 on mile run. It was certainly not all out. Fe...5:35 on mile run. It was certainly not all out. Felt slow and sloppy. Calfs were/are killing - near cramp. Still should have been under 5:30. PB is 5:17.Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77775367099027059522009-03-27T16:14:00.000-06:002009-03-27T16:14:00.000-06:00Part II - 5:27 outside in my neighbourhood, a perf...Part II - 5:27 outside in my neighbourhood, a perfect +2 Celsius. A bit of headwind, some downhill and a bit of gentle uphill. Not a stellar run, but I was feeling the hurt in the last 2.5 minutes and my lungs were burning.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-32521458584758353602009-03-27T16:12:00.000-06:002009-03-27T16:12:00.000-06:007:02running the familiar "murph" route from OPT. n...7:02<BR/>running the familiar "murph" route from OPT. <BR/>needed to push the first 800m a little harder. Finished hard, tried to focus on relaxed body but I was sucking wind hard. Recovered pretty quick so no doubt had some more to give. <BR/>I miss 100 and 200m!!!!Trevor Salmonhttps://www.blogger.com/profile/13141679428454539618noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34442945401304453362009-03-27T16:11:00.000-06:002009-03-27T16:11:00.000-06:005:39 mile-- 1/2 mile was 2:51. prolly should have ...5:39 mile-- 1/2 mile was 2:51. prolly should have been faster in first 1/2 mile as I had some left at the end.<BR/><BR/>best timed mile since the college soccer days. this stuff works, but I was already a believer.PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64231797519018047602009-03-27T15:20:00.000-06:002009-03-27T15:20:00.000-06:00Thanks for the insight Brent. I've never filmed m...Thanks for the insight Brent. I've never filmed myself on a met con but I think I get a serious forward lean during cleans in WODs like this and Nasty Girls. I sometimes wonder if I'm striking the right mix between intensity and technique. How perfect should a clean in a met con be? I don't want to instill bad habits, but I also don't want my power to go down so much that the effects of the met con are signficantly reduced.Tom Woodwardhttps://www.blogger.com/profile/01164950598688731651noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-35662481511178381282009-03-27T14:32:00.000-06:002009-03-27T14:32:00.000-06:006:05Can't help but be bummed about this time as I ...6:05<BR/><BR/>Can't help but be bummed about this time as I really wanted sub-6. I pushed hard, I sounded like Thomas the Tank Engine for the last 400m, but the legs would not oblige. My love affair with running continues.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37815328066490380272009-03-27T14:03:00.000-06:002009-03-27T14:03:00.000-06:00I'm going to do this one tomorrow. I'm driving hom...I'm going to do this one tomorrow. I'm driving home all day today...Rory Hanlinhttps://www.blogger.com/profile/02340008148820364201noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30652556775361001222009-03-27T14:00:00.000-06:002009-03-27T14:00:00.000-06:00Talisman centre @ noon.5:55 everything straight bu...Talisman centre @ noon.<BR/>5:55 everything straight but had to walk to a station for a chin-up bar.<BR/><BR/>Will try to return there tonight for the run @ ~ 6 or 7PM (anybody?). Drop-in fee ($12.50) gets you access for the whole day with a hand stamp.Had to improvise for chalk. Used green chalk board chalk; adds colour. Facility @ OPT can't be beat!Granthttps://www.blogger.com/profile/06879596201860513087noreply@blogger.com