tag:blogger.com,1999:blog-955910955820173624.post8131821301441804439..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: wed, july 14, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger82125tag:blogger.com,1999:blog-955910955820173624.post-9941217153711067322010-07-16T14:29:46.749-06:002010-07-16T14:29:46.749-06:00This comment has been removed by the author.Greghttps://www.blogger.com/profile/05009668275635224646noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-33373156086820728922010-07-15T22:02:28.244-06:002010-07-15T22:02:28.244-06:00A1: 225, 235, 245, 255, 265
A2: 145, 150, 155, 160...A1: 225, 235, 245, 255, 265<br />A2: 145, 150, 155, 160, 3x165<br /><br />1: 95 lbs, 2:13<br />2: 95 lbs, 2:05<br />3: 95 lbs, 2:55Harihttps://www.blogger.com/profile/07426927485820525493noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-40960712081395826862010-07-15T15:35:38.446-06:002010-07-15T15:35:38.446-06:00Decided to try deadlifts even tho sprains not comp...Decided to try deadlifts even tho sprains not completely healed.<br /><br />A1. 225, 275, 325, 325, 225<br />Felt better than expected!<br />A2. 205(5), 225(5), 235(3), 235(3), 235(2)<br /><br />Cleans @ 135, 140, 145<br />Push ups: UB, 15/5, 15/5Angelo Foscohttps://www.blogger.com/profile/13330528413978291768noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-59442139772861030852010-07-15T12:11:01.853-06:002010-07-15T12:11:01.853-06:00Did this yesterday (2011):
A1 with 10 seconds betw...Did this yesterday (2011):<br />A1 with 10 seconds between reps: 255, 255, 260, 260, 260 - disappointing, heavy<br />A2: 150x5, 160x5, 165x5, 170x5, 175x4 - fight to prevent elbows from swinging out on heavier weights<br /><br />MetCon<br />Unbroken PC: 105, 105, 110 <br />Push-ups: 20, 20, 15+5 - tried to press fast in place of clappingUnknownhttps://www.blogger.com/profile/11618569657594818538noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-59117776135023136862010-07-15T12:04:23.490-06:002010-07-15T12:04:23.490-06:002011
A1. 205/215/225/235/240* felt SO heavy, whil...2011<br /><br />A1. 205/215/225/235/240* felt SO heavy, while my 1RM is 280. WTF??<br />A2. 85/90/95/105/110 *didn't realize I was using a 35#, meant to start at 100#.<br /><br />Part 2<br /><br />100# HPC UB(no bumpers where I was)<br />Clap Pushups all sets of 5, took about 10-15sec rest btwn each set.Melisa Chttps://www.blogger.com/profile/13552480701773023981noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31392344378486946862010-07-15T10:42:06.182-06:002010-07-15T10:42:06.182-06:00GOOD LUCK ALL YOU BID DAWG"S this weekend. St...GOOD LUCK ALL YOU BID DAWG"S this weekend. Stay focused and remember to "breath".....<br /><br />Thanks Coach for your daily effort, your appreciation for the details and your ability to help us get better through your programing. I'm getting ready for the games in '11. see you all there! Rodeorodeohttps://www.blogger.com/profile/08593372105681905107noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-35892300723639969482010-07-15T10:25:01.570-06:002010-07-15T10:25:01.570-06:00GOOD LUCK JAMES, DJ, MICHAEL and JOEY and all othe...GOOD LUCK JAMES, DJ, MICHAEL and JOEY and all other big dawgs competing this weekend!<br /><br />This is gonna be epic!Jason Noel Crossfit Optimum Performancenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63853267806008210092010-07-15T09:03:58.231-06:002010-07-15T09:03:58.231-06:00A1. 315,315,335,355,375
A2. 225x5
B1. 135x3A1. 315,315,335,355,375<br />A2. 225x5<br />B1. 135x3Domhttp://www.yahoo.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85963459294357270812010-07-15T09:02:21.584-06:002010-07-15T09:02:21.584-06:00A1. 315,315,335,355,375
A2. 225x5
B1. 135x3A1. 315,315,335,355,375<br />A2. 225x5<br />B1. 135x3Domhttp://www.yahoo.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76315688639854398632010-07-15T00:34:00.765-06:002010-07-15T00:34:00.765-06:00James, Michael, DJ, Joey, Lauren, and Shelly, Team...James, Michael, DJ, Joey, Lauren, and Shelly, Team OPT, and Team CFC...best of luck to all of you and all other Big Dawgs competing this weekend!!!!!!Michellehttps://www.blogger.com/profile/01489577981524994604noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-78327543060748971592010-07-15T00:15:56.669-06:002010-07-15T00:15:56.669-06:00A1. 315/325/335/335x4/335x1,315x4 I know dropping ...A1. 315/325/335/335x4/335x1,315x4 I know dropping weight was not ideal but the only way the last cluster was going to happen.<br />A2. Subbed bench press 5,4,3,2,1 195/210/225/240/245<br /><br />Couplet subbed front squats for PC's<br />FS 155 for all sets<br />Clapping pushups UB/UB/8-4-8Mack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70928395986611274702010-07-15T00:10:34.890-06:002010-07-15T00:10:34.890-06:002011
Good luck to all Dawgs competing this weeken...2011<br /><br />Good luck to all Dawgs competing this weekend!<br /><br />A1.315, 3/315, 295, 295, 300<br />started too heavy<br />A2. 145, 155, 165, 4/170, 3/170<br /><br />Power cleans 125, 130, 130<br />Clap push ups UB, 12/6/2, 8/really brokenAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74961350988569333242010-07-14T22:43:43.653-06:002010-07-14T22:43:43.653-06:00Whoops wrong email.
evan.taylor@atcomidstream.comWhoops wrong email.<br />evan.taylor@atcomidstream.comHeavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79989824329260280582010-07-14T22:41:50.758-06:002010-07-14T22:41:50.758-06:00Steve H. if you need some Edmontonian hospitality ...Steve H. if you need some Edmontonian hospitality and want to get tommorows training in, send me an email evan.taylor@hotmail.com<br /><br />A1. 328,328,333,353,373<br />A2. 176,186,191,191pr,207(4)no spot crap.<br /><br />Felt gooood!<br /><br />Metcon<br /><br />PC: 153#<br />PU: ub,ub,bababroken!<br />Times with 10s: 1:01,1:05,2:20<br /><br />Tough 3rd set.<br /><br /><br />Can't wait to watch all the dawgs this weekend! Good luck everyone.Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76821103393560537382010-07-14T22:34:35.761-06:002010-07-14T22:34:35.761-06:00snatches 3x3 @75
Wall ball 2x10,1x15
DU 3x20
Stret...snatches 3x3 @75<br />Wall ball 2x10,1x15<br />DU 3x20<br />Stretch.<br />In Long Beach now after solid flIght.<br />The foundation for the weekend ahead has been laid through 7 months of intense conditioning building to a crescendo.... we know we have done the work, we are ready.<br />All the very best to the the Dawgs this weekend, cheering for ya....BKhttps://www.blogger.com/profile/09276184122339838594noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89512391482433085812010-07-14T22:22:30.158-06:002010-07-14T22:22:30.158-06:00Completed July 7 Wod for 2011
No monitor on rower...Completed July 7 Wod for 2011<br /><br />No monitor on rower ---<br /><br />Rowed 3:40 at 95%<br /><br />4 sets with 5 min rest btwn<br /><br />Pretty tough, worked on trying to keep rate down and stronger pull.Brian Gregoryhttps://www.blogger.com/profile/01649676338544440547noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79985982298484410032010-07-14T22:12:18.008-06:002010-07-14T22:12:18.008-06:002011
A1. 95 135, 185, 225, 275*
A2. 135, 155, 175...2011<br /><br />A1. 95 135, 185, 225, 275*<br />A2. 135, 155, 175, 185(4), 186(4)<br />+<br />1.135 unb<br />2.155* unb <br />3. 175* (9-6)<br />1,2&3.Push ups very broken<br /><br />*first pulls from the ground (over 135#) with no pain in 5weeks.r Gaineshttps://www.blogger.com/profile/09911582606145999433noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44810017570126080572010-07-14T21:37:22.169-06:002010-07-14T21:37:22.169-06:002011
A1. 315, 315, 335, 335, 315. This was very h...2011<br />A1. 315, 315, 335, 335, 315. This was very hard for me. I had back surgery and my dead lift doesn't ever seem to get any better - might be a confidence thing.<br />A2. 225 -5, 225-5, 225-5, 225-4, 225-5.<br />+<br />3 sets:<br />135lbs 2 sets UB. 3rd set 11+4.<br />Clapping PU -1 set 20 UB. Sets 2&3 Broken.Dustinhttps://www.blogger.com/profile/10516474301722892267noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-25390509326909294882010-07-14T21:25:05.473-06:002010-07-14T21:25:05.473-06:002011
A1) 225, 245, 255, 265, 275
A2) 155x5, 165x5...2011<br /><br />A1) 225, 245, 255, 265, 275<br />A2) 155x5, 165x5, 175x5, 185x3, 185x3<br /><br />B)1:06, 1:13, 1:17Patrick "Phatty" Vuonghttps://www.blogger.com/profile/05872312559732207863noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-36503519750529129452010-07-14T21:24:17.322-06:002010-07-14T21:24:17.322-06:002011
A1. 345/355/360/365/370.
A2. 225(5)/235(5)...2011<br /><br />A1. 345/355/360/365/370.<br /><br />A2. 225(5)/235(5)/245(5)/250(4)/255(3)<br /><br />B. 135 for the weight on the clean should have gone heavier. RD1. 1:24 RD2 1:08 RD3 1:05. Paced myself first round to get cleans all unbroken. Realized I should have gone heavier and faster. GOODLUCK TO EVERYONE THIS WEEKENDk. jonesnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34551223354844310092010-07-14T21:12:07.095-06:002010-07-14T21:12:07.095-06:002011
A1. 80 kg, 90, 100, 110, 130
A2. 50 kg, 55, 6...2011<br />A1. 80 kg, 90, 100, 110, 130<br />A2. 50 kg, 55, 60, 65(3), 65(3)<br />+<br />@ 40 kg<br />2:04<br />2:57<br />2:55<br /><br />Started Big Dawgs almost a year ago, deadlift PR was 130 kg back then. Finished cluster with 130 today, so fell pretty good about that. Cleans were really challenging. Had to break up the PUs a lot and take sufficient rest, form would break down too badly otherwise.Erik Luberhttps://www.blogger.com/profile/05152822270936636372noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4128469601256121652010-07-14T21:10:03.520-06:002010-07-14T21:10:03.520-06:00Good luck to everybody. I know that the dawgs will...Good luck to everybody. I know that the dawgs will be some of the best prepared athletes there... thanks to OPT.Kyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-355762120092956622010-07-14T21:04:14.486-06:002010-07-14T21:04:14.486-06:00Yeaaahhhh Dawgs...this is it! Good luck and have a...Yeaaahhhh Dawgs...this is it! Good luck and have a blast competing this weekend! <br /><br />2011:<br /><br />A1.355/365/375/385/395**<br />A2.215/225/235(4)/235(4)/245(3)<br /><br />10-15 min rest<br /><br />PC:135/145/135...all UB<br />CPU: 10/10, 10/5/5, 10/2/3<br /><br />**from the get-go, sets felt much heavier than expectedStephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90628351699346841542010-07-14T21:00:09.322-06:002010-07-14T21:00:09.322-06:00Lauren, Shelley, DJ, Mike and James; good luck thi...Lauren, Shelley, DJ, Mike and James; good luck this weekend!<br /><br />... remember, no regrets...Mizar Fuentes-Ortegahttps://www.blogger.com/profile/13223448849175850064noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44256023350663456132010-07-14T20:54:59.782-06:002010-07-14T20:54:59.782-06:00Sq snatch- 95x8/115x5/135x2
MUs- 8UB, 10 sec rest,...Sq snatch- 95x8/115x5/135x2<br />MUs- 8UB, 10 sec rest, 4 UB<br />BJs- 24"x15/30"x10<br />HSPU- 8 fast/4/4/ practiced on rings<br />DUS/wall ball- 20/10x3<br /><br />Ready to go!joey warrenhttps://www.blogger.com/profile/18181329717792038297noreply@blogger.com