tag:blogger.com,1999:blog-955910955820173624.post8387052100267881306..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: Aer Power Endurance - Tues, May 12th, 2009OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-955910955820173624.post-88949697617432772742009-05-13T20:58:00.000-06:002009-05-13T20:58:00.000-06:0010 rounds even10 rounds evenBerniehttps://www.blogger.com/profile/05690053191390531758noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-18652701082084516442009-05-13T15:45:00.000-06:002009-05-13T15:45:00.000-06:00This comment has been removed by the author.Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-81377525111426269892009-05-13T07:21:00.000-06:002009-05-13T07:21:00.000-06:0012 rounds + 1 K2E12 rounds + 1 K2EDave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17454478062961797132009-05-12T22:36:00.000-06:002009-05-12T22:36:00.000-06:00NW qualifier is 1RM clean+SHOULDER PRESS, and dead...NW qualifier is 1RM clean+SHOULDER PRESS, and deadlift. <br />afternoon wod: 5rds: 3mu, 30wallball, 6sdhp(135)<br /><br />That's it. No other wod. No Sunday. <br /><br />Gotta go All-Out. I have a feeling it will come down to multiple ties; which will go to lowest bodyweight.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89781631797784042262009-05-12T21:38:00.000-06:002009-05-12T21:38:00.000-06:0010+ 4 RPU10+ 4 RPUDeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-45318063011321191932009-05-12T21:36:00.000-06:002009-05-12T21:36:00.000-06:00Welcome back Geoff and James you smoked todays WOD...Welcome back Geoff and James you smoked todays WOD. Very humbling indeed! ThanksBrent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2548698087177505852009-05-12T21:34:00.000-06:002009-05-12T21:34:00.000-06:005 minutes of K2E/rPU's: 7 rounds w/20 seconds to s...5 minutes of K2E/rPU's: 7 rounds w/20 seconds to spare.<br /><br />Qualifier WOD#1 practice:<br />300lb DL x8<br />50M run<br />Split Time: 48 Seconds<br />300lb DL x3 and stopped<br /><br />#1 Notes: x8 DL at the start not a problem. x8 from there is indeed tough. If I have to split these up I will but the lesson I learned tonight is to pace out my run.<br /><br />WOD#2 practice:<br />x10 C2B Pullups<br />x5 165lb Front Squats<br />x10 Burpees<br />Time: 1:00 flat by my watch.<br /><br />WOD#2 practice: Ran though this a second time with 5 reps of everything. I'll be able to hit the x10 FS the first round. From there on I think I have to play it by ear. From there on, it may be more beneficial to do 2 sets of x5 as opposed to grinding 10 WITH active rests.<br /><br />Tough...Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34979763578146452272009-05-12T20:21:00.000-06:002009-05-12T20:21:00.000-06:0010 + 7K2E
K2E not so good!10 + 7K2E<br /><br />K2E not so good!Laurahttps://www.blogger.com/profile/02555978657021781659noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-66974736090608752082009-05-12T19:11:00.000-06:002009-05-12T19:11:00.000-06:0014.5
K2Es straight. PUs CTD. Helps to keep the str...14.5<br />K2Es straight. PUs CTD. Helps to keep the straps really close on PUs but it rubs the hell out of the arms right above the elbow.Granthttps://www.blogger.com/profile/06879596201860513087noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20067811494142134982009-05-12T18:04:00.000-06:002009-05-12T18:04:00.000-06:006.5 rounds
push-ups were challenging...6.5 rounds<br /><br />push-ups were challenging...Laurenhttps://www.blogger.com/profile/14294170317702476397noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-10643728590450254422009-05-12T17:51:00.000-06:002009-05-12T17:51:00.000-06:00- 9 + 4 Push Ups.
Wanted 10 so bad but failed a c...- 9 + 4 Push Ups.<br /><br />Wanted 10 so bad but failed a couple push ups in the last round... Next time.Ryan G.https://www.blogger.com/profile/14251425620663345300noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34669293639935637392009-05-12T17:42:00.000-06:002009-05-12T17:42:00.000-06:0011rds + 4 push-ups
The push-ups got hard, quick. A...11rds + 4 push-ups<br />The push-ups got hard, quick. And, I forgot how to do the kipping K2E's after 6 rds.Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-839447446351916432009-05-12T16:43:00.000-06:002009-05-12T16:43:00.000-06:0012 rounds =+2 knees to elbows
all ring push ups st...12 rounds =+2 knees to elbows<br />all ring push ups straight thru<br />hard part was the k to e's had to call a few fouls on myselfTodd Dyerhttps://www.blogger.com/profile/11112421385502118258noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30408338660051138482009-05-12T16:36:00.000-06:002009-05-12T16:36:00.000-06:00Total rounds in 7 minutes: 10+4
I like how sudde...Total rounds in 7 minutes: 10+4<br /><br />I like how suddenly coach posts a monster score... very humbling... Oh and congrats on the PR!<br /><br />Midwest games are scored as total time, with 3 WODs on Sat, one on Sun. Exactly like CFGames 08Rory Hanlinhttps://www.blogger.com/profile/02340008148820364201noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84850000023254349412009-05-12T15:58:00.000-06:002009-05-12T15:58:00.000-06:00OPT's performance puts it into perspective in term...OPT's performance puts it into perspective in terms of what to strive for.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63983134743190922062009-05-12T15:55:00.000-06:002009-05-12T15:55:00.000-06:00I'M BACK!
10 + 7 K2E + 2 RPU rounds. K2E sucked,...I'M BACK!<br /><br />10 + 7 K2E + 2 RPU rounds. K2E sucked, I forgot to kip at about round 4 and it was touch and go from there. Push-ups were tough, as expected. Neck wasn't too happy with those.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84904376951375388362009-05-12T15:46:00.000-06:002009-05-12T15:46:00.000-06:00Rocky Mountain will be total time for 3 events. 2...Rocky Mountain will be total time for 3 events. 2 the first day and 1 the second day. Day 2 may be more of a grueling WOD because there is only one.<br /><br />*mmm* The weight is light... Burpee's are like eating pumpkin cookies, light and easy to eat. :)<br /><br />The game is on! Headed to the gym now to dabble in this weekends events.Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87955725041654579772009-05-12T15:35:00.000-06:002009-05-12T15:35:00.000-06:00nice music in the video. The White Stripes are on...nice music in the video. The White Stripes are one of my favorite bands to listen to when working out.PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30472432512309545782009-05-12T14:59:00.000-06:002009-05-12T14:59:00.000-06:00oh yeah...i forgot...if you can get within seconds...oh yeah...i forgot...if you can get within seconds after day 1 and they leave the unknown workout up to a hopper (lasting 8-20 minutes)...you're in the money as all that is left then is how much you want it...<br />maybe i'll test the pull up/squat one tomorrow and let you know how it goes...<br />when you sleep and have a "minute"...rehearse these as if you've done them 1000 times...if you stumble even in your thoughts about "tripping up" somehow...i.e. fractioning DL's, dropping bar, etc...go back over and over again until you have it locked in your unconscious that you have done it as fast and as furious without interruption...<br />now start thinking...err...i mean...visualizing..OPThttps://www.blogger.com/profile/07201858094284716780noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24723638648635974342009-05-12T14:54:00.000-06:002009-05-12T14:54:00.000-06:00boys competing this weekend..
do you know how they...boys competing this weekend..<br />do you know how they are scoring this weekend...?<br />if it is for time...my thinking is that it will be within seconds after the 1st 2 sessions...<br />if i was competing..i'd smash the first one all out and leave NOTHING on the table after it (as this one might seperate you for a few seconds from the others)...as my belief is that the 2nd one will be within milliseconds as this one can be done for sure by someone who has the guts (and thats all it takes on game day for this one) to do it straight through...testing more about speed and less about capacity...for most big dawgs that is (not speaking of others)..<br />if the scoring is for ranking...there will be some unhappy people as they'll miss out on a spot b/c of a few seconds...(which then makes the "judging" and height/weight factors become precise)<br />all in all...when said and done...there is nothing this weekend that should scare you (so far)...and when you have that feeling as you all should b/c of your training up to this point...stop at nothing and leave nothing there...ALL OUT!OPThttps://www.blogger.com/profile/07201858094284716780noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-55578490207276750452009-05-12T14:30:00.000-06:002009-05-12T14:30:00.000-06:00used small parralettes (4 inches high) and 20# ves...used small parralettes (4 inches high) and 20# vest. 12 roundsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90910108823405024412009-05-12T14:24:00.000-06:002009-05-12T14:24:00.000-06:009 + 1 push Up9 + 1 push UpStevehttps://www.blogger.com/profile/10504180276642289669noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8851457534107462612009-05-12T14:20:00.000-06:002009-05-12T14:20:00.000-06:0012rds + 7 K2E12rds + 7 K2ESweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57200864816209160112009-05-12T13:58:00.000-06:002009-05-12T13:58:00.000-06:007 + 3
sub'd:
almost k2e's
kneeling ring pu's7 + 3<br /><br />sub'd:<br />almost k2e's<br />kneeling ring pu'sLeighannehttps://www.blogger.com/profile/07435819094913736250noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-774071581480146272009-05-12T13:57:00.000-06:002009-05-12T13:57:00.000-06:0010 rounds even, wanted 11.
30p/30c
K2E were the ...10 rounds even, wanted 11.<br /><br />30p/30c<br /><br />K2E were the easy part of this, no breaks until round 8.<br /><br />Push ups were the tough part, Full depth makes all the difference. Had the rings 2-3" off the floor ...only made it through the first 3 rounds unbroken.Rob Siftonhttps://www.blogger.com/profile/12757904002006460588noreply@blogger.com