tag:blogger.com,1999:blog-955910955820173624.post8778828729910774292..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: Sat, Feb 27th, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger98125tag:blogger.com,1999:blog-955910955820173624.post-54317305331544942292010-03-06T15:23:06.255-07:002010-03-06T15:23:06.255-07:00Wod: 8+6
rest 30min
Row: 3:13
Shouldve kept a bet...Wod: 8+6<br />rest 30min<br />Row: 3:13<br /><br />Shouldve kept a better pace on the wod.<br />Stayed at 135 pace for first 500, tried to hang on for the last 500. Legs burned.Nathan H.https://www.blogger.com/profile/16910326170713046491noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53090126170254740422010-03-06T15:22:29.893-07:002010-03-06T15:22:29.893-07:00mid marcher
Part 1. 8.5 rounds
Part 2. 3:03
For...mid marcher<br /><br />Part 1. 8.5 rounds<br /><br />Part 2. 3:03<br /><br />Forearms smoked after part 1. Recovered fairly well. Hard to type still messed up. Row was surprisingly hard on the legs. Held a 1:28 split until 400m left then just fell off cliff. Never did a 1k before. happy but wanted a sub 3min. In reach when fresh.Justin Flynnhttps://www.blogger.com/profile/00050013230390216627noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-58828913551601851402010-03-06T13:40:56.054-07:002010-03-06T13:40:56.054-07:00Mid marcher
Part 1: 8 rounds
Part 2: 3:12
poor ...Mid marcher<br /><br />Part 1: 8 rounds<br />Part 2: 3:12 <br /><br />poor planning on part 2. shot for a 1:40/500 pace and ended with a fairly easy 1:36. should have shot for 1:30-1:32.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27280852279378561342010-03-04T13:08:08.223-07:002010-03-04T13:08:08.223-07:00Part 1
8rds 8 sdhp
video here
http://www.youtube....Part 1<br />8rds 8 sdhp<br /><br />video here<br />http://www.youtube.com/watch?v=v5247-YWIAcMario "ATP" Ashley (CrossfitRedline)noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-42955878188671601992010-03-03T09:42:31.310-07:002010-03-03T09:42:31.310-07:00Thought i could fit the second one somewhere in th...Thought i could fit the second one somewhere in the day but it didn't happen.<br /><a href="http://www.party-video.org" rel="nofollow"> party video </a>Nishanthttps://www.blogger.com/profile/12461392896444120934noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50427873025089668252010-03-02T17:40:24.207-07:002010-03-02T17:40:24.207-07:00Part 1: 155# C&PJ/2 pood KB…failed on round 10...Part 1: 155# C&PJ/2 pood KB…failed on round 10 and 16? (I think…might’ve been 17)…16 rounds total…lesson in humility today…great WOD!<br /><br />This WOD crushed me...felt real confident in the beginning, but close to round 9 knew I was in trouble...back started spasming big time on the KBS and this left me with no pull on the cleans...I’d get into my starting position and it felt like I couldn’t even stand up...at this point, the KBS became absolutely excrutiating...brutal and VERY, VERY frustrating...that’s the shitty part...great part is that, otherwise, clean and jerks felt strong, as did the KBS<br /><br />part 2: 3:40Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20581295763981590682010-03-01T17:08:42.448-07:002010-03-01T17:08:42.448-07:00#115, 21 rds (don't ask why!)
#53 kb
few minu...#115, 21 rds (don't ask why!)<br />#53 kb<br /><br />few minutes rest<br /><br />timed wod<br />4:26Jennyhttps://www.blogger.com/profile/05290686378734692843noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-65648076378569831182010-03-01T13:07:17.180-07:002010-03-01T13:07:17.180-07:00m/25yo/5'4"/160
part 1
135-135-135-145-1...m/25yo/5'4"/160<br /><br />part 1<br />135-135-135-145-145...1559(18,19), 165(20)<br />as rxd<br /><br />part 2<br />3:31<br /><br />Heres the video from part 2:<br />http://www.youtube.com/watch?v=qMEN6yZ0HVE<br /><br />comment: my back felt fine. I should have went heavier but bc I hadn't gone cleans in a while I played it safe.Mario "ATP" Ashley (CrossfitRedline)noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-86058547322106289782010-03-01T10:06:44.560-07:002010-03-01T10:06:44.560-07:00Late marcher:
1. 9 rounds + 2 PC+PJ: 62.5 kg
5 mi...Late marcher:<br /><br />1. 9 rounds + 2 PC+PJ: 62.5 kg<br />5 min<br />2. 50 DUs - 25 burpees - 50 Dus: 3:50 min<br /><br />My back still sore from the DLs and FS but I expected to last longer. Was not able to row so I subbed to DUs. 50 might seem like a low number, but then you don´t know how bad I still am att them ;)Bearhttps://www.blogger.com/profile/13747994432932716185noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74214421742776346032010-03-01T06:45:54.655-07:002010-03-01T06:45:54.655-07:00Early Marcher
Part 1: halfway through the SDHP in...Early Marcher<br /><br />Part 1: halfway through the SDHP in the 6th round. <br /><br />Part 2: 3:36<br /><br />Unbroken SDHP was the challenge for part one. <br /><br />Have never really timed a 1K row so it was new for me. Had my damper at 8 but dont really know if that was the best place for it or not.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8341286146155431952010-03-01T03:02:35.166-07:002010-03-01T03:02:35.166-07:00Late March
Part 1.
20 rounds with 110lbs
Rest...Late March <br /><br />Part 1.<br /><br />20 rounds with 110lbs <br /><br />Rested 20 min<br /><br />Part 2.<br /><br />4.35Miehttps://www.blogger.com/profile/09709928637092597394noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-72747757615031138032010-03-01T02:55:17.775-07:002010-03-01T02:55:17.775-07:00Late March Part 1
95lbs C&J. Started with 53...Late March Part 1<br /><br />95lbs C&J. Started with 53lb KB but it lit up my back so much that I switched to 44lb on round 3. Made it through all 20 rounds.Melissahttps://www.blogger.com/profile/12034827655799794817noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71622093969824050232010-02-28T18:59:21.394-07:002010-02-28T18:59:21.394-07:00pt 1:
20 rounds @ 154 (70kg); got disoriented duri...pt 1:<br />20 rounds @ 154 (70kg); got disoriented during rd 18, rested the following minute then did rds 19 & 20 fast<br /><br />pt 2:<br />3:49 min<br /><br />wow, this was freakin tough! on the minute is completely mental, this would have been nice to not do by myselfAnonymoushttps://www.blogger.com/profile/17120396272734697727noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85632544023483810542010-02-28T17:52:28.923-07:002010-02-28T17:52:28.923-07:00Late march.
Part 1: 165 lbs. 2pd
Part 2; 4:10
No...Late march.<br /><br />Part 1: 165 lbs. 2pd<br />Part 2; 4:10<br />Notes: Part 1, could have gone 10 lbs heavier. Wqorking from a pre-OPT 1rm.<br /><br />Part 2: sub 400 m run. Gassed. Good combo coach.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1974254203783486612010-02-28T16:07:48.885-07:002010-02-28T16:07:48.885-07:00early march
part 1: 7 rounds + 5 pull ups.
part ...early march<br /><br />part 1: 7 rounds + 5 pull ups.<br /><br />part 2: 3:14.0 (pr).<br /><br />didn't feel very good going into part 1. just sluggish and weak. grip became an issue for me in the later rounds. sdlhp were tough to get unbroken at the end. felt kinda post fran after. pr on the row was a real surprise.ken cnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75114790884473322372010-02-28T13:09:04.690-07:002010-02-28T13:09:04.690-07:00Late Marcher.
Two days Rest.
180# Made it to 10mi...Late Marcher.<br />Two days Rest. <br />180# Made it to 10min rested till 11. Went till 15min rested till 16. Then Finished Hard.<br /><br />Rested 45 Minutes (lacked time)<br /><br />3:38<br /><br />Felt good second row felt slightly sluggish first row I held somewhere around 1:30 the entire row.Jason Andersonhttp://www.crossfitblaze.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80584478540085648732010-02-28T10:25:47.613-07:002010-02-28T10:25:47.613-07:0020 rounds with 135#, only had 1.5 pd KB so went wi...20 rounds with 135#, only had 1.5 pd KB so went with 9 swings. Had to add extra rest in rounds 6/12 & 18. Early am cleans are never very efficient for me....<br /><br />Didn't fit part two in.Blaine Jansenhttps://www.blogger.com/profile/13534618244189204478noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9462788794075788492010-02-28T07:29:33.797-07:002010-02-28T07:29:33.797-07:0020 rounds with 105#
row/burpee: 4:00
happy with...20 rounds with 105# <br /><br />row/burpee: 4:00<br /><br />happy with both wods!!! fun morning!!!Laurenhttps://www.blogger.com/profile/11037036537804285310noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84314635615439089332010-02-28T07:14:11.072-07:002010-02-28T07:14:11.072-07:006'3" / 192 / 24yrs
Early March:
7 Rds +...6'3" / 192 / 24yrs<br /><br />Early March:<br /><br />7 Rds + 2 Chin-ups (Ow Biceps), got 4 rnds in first 3 mins, then hit a wall.<br /><br />rest 30m<br /><br />1k Row - 3:30.6 (D7, too high)Jeff B.https://www.blogger.com/profile/05704734393306935635noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85169093439991554852010-02-27T23:56:05.157-07:002010-02-27T23:56:05.157-07:00Late March -
Part 1.
20 rounds w/165#
Part 2.
5:...Late March - <br />Part 1.<br />20 rounds w/165#<br /><br />Part 2.<br />5:14<br /><br />Notes:<br />scaled the C&J down about 10# to not put too much stress on hip flexor. Felt really good and a wise choice.<br />Row/Burpee/Row hard. Everything felt sluggish. Post WOD fuel really good tonight. Already feel much better.<br />BrandonBrandonhttps://www.blogger.com/profile/07754202075084607020noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64225594173626089662010-02-27T23:33:40.847-07:002010-02-27T23:33:40.847-07:00Early Marcher
Part 1- 4 unbroken rounds + tons of ...Early Marcher<br />Part 1- 4 unbroken rounds + tons of broken<br />Part 2- 4:00Samhttps://www.blogger.com/profile/10065387793074538464noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89443092754851602952010-02-27T22:42:14.721-07:002010-02-27T22:42:14.721-07:00Early March
1. 8 rounds...felt pretty good
2. 3:1...Early March<br /><br />1. 8 rounds...felt pretty good<br />2. 3:19.....died about 1/3 into itJAMnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43933720519822684192010-02-27T21:38:02.266-07:002010-02-27T21:38:02.266-07:00Only did the 1st WOD. Thought i could fit the seco...Only did the 1st WOD. Thought i could fit the second one somewhere in the day but it didn't happen.<br /><br />20rnds with 93#. Always get anxious with that damn 1.5pd KB, but not today. Focused on staying relaxed which included not death griping the KB which helped my grip.Michellehttps://www.blogger.com/profile/01489577981524994604noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83781048774127773462010-02-27T20:43:14.484-07:002010-02-27T20:43:14.484-07:00Late Marcher
This WOD was terrible for me.
Part ...Late Marcher<br /><br />This WOD was terrible for me.<br /><br />Part 1<br />165# had to rest for 30 seconds every 3 rounds<br /><br />Part 2<br /><br />5:24Kyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-739148668722793412010-02-27T20:42:27.222-07:002010-02-27T20:42:27.222-07:00Late March
Part 1
Used 171# (70% of 245)
Not Rx&...Late March<br /><br />Part 1<br /><br />Used 171# (70% of 245)<br />Not Rx'd<br /><br />Broke after 10 rounds then 4 rounds then 2 rounds then 2 rounds for a total of 21 minutes. <br /><br />1 Hour<br /><br />Part 2<br /><br />3:53<br /><br />Notes:<br /><br />AHHHHH. Toast today, just done. 170 was heavy to start with and swings added some more heavy breathing. Happy I still did 18 rounds though. <br /><br />1 hour rest did not feel like 1 hour, felt more like 20 minutes. Was still tired and had to dig deep for this one. Happy to be done. <br /><br />Going to CrossFit Kitchener tomorrow morning to do some of their wods to prepare for sectionals ... figure some competition will be good.Chad Hallhttps://www.blogger.com/profile/18293142679537389804noreply@blogger.com