tag:blogger.com,1999:blog-955910955820173624.post8942305165097741342..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: wed, jan 26, 2011OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger120125tag:blogger.com,1999:blog-955910955820173624.post-73477136610051491702020-04-15T05:09:47.368-06:002020-04-15T05:09:47.368-06:00My online shop provides professional and customize...My online shop provides professional and customized gifts ! include personalised teacher gifts,personalized teacher supplies,custom teacher gifts and other gifts!<br /><a href="https://www.diyftgdz.com" rel="nofollow">personalised teacher gifts</a><br /><a href="https://www.diymcwwm.com" rel="nofollow">personalized graduation gifts for her</a><br /><a href="https://www.diywmjad.com" rel="nofollow">personlized anniversary gifts for her</a><br />customized gifts for himhttps://www.blogger.com/profile/10718910464194347708noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-48570814086325127522019-10-24T03:26:33.051-06:002019-10-24T03:26:33.051-06:00Thanks for sharing this information
Personal fitne...Thanks for sharing this information<br /><a href="http://leadingedgefitness.com.au/services/personal-fitness-training/" rel="nofollow">Personal fitness training</a> is one on one health and fitness private training. It’s to motivate & achieving a success with realistic and smart fitness goals. For more queries you can contact us.Anonymoushttps://www.blogger.com/profile/12606077265120103346noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-45018707223651010652019-04-30T00:58:45.315-06:002019-04-30T00:58:45.315-06:00I love team sports. They are incredible.
cheap air...I love team sports. They are incredible.<br /><a href="https://www.smarttraveldeals.co.uk/" rel="nofollow">cheap airport parking</a><br /><a href="https://www.smarttraveldeals.co.uk/" rel="nofollow">airport parking deals</a>Suzan Bakerhttps://www.blogger.com/profile/00607768514512938978noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-41071157024800437842018-05-19T02:52:20.116-06:002018-05-19T02:52:20.116-06:00good blog.
see my sex photo and video collections:...good blog.<br />see my sex photo and video collections:<br />- <a href="https://nicefacialss.blogspot.com" rel="nofollow">Free Porn</a><br />- <a href="https://americansbullys.blogspot.com" rel="nofollow">Porn Film</a><br />- <a href="https://nicefacial.blogspot.com" rel="nofollow">Naked Porn</a>Beautifulhttps://www.blogger.com/profile/02102833834058136253noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4180356763323693112018-04-18T04:19:45.557-06:002018-04-18T04:19:45.557-06:00Thanks for sharing nice information about workout...Thanks for sharing nice information about <a href="http://blog.beatsfitness.in" rel="nofollow"> workouts </a>.<br /><br />spallavihttps://www.blogger.com/profile/07167546666966049801noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-58739480403392458282017-09-28T05:04:30.563-06:002017-09-28T05:04:30.563-06:00Close grip bench press is definitely awesome. Work...Close grip bench press is definitely awesome. Works great.<br /><a href="http://www.ticketsdepot247.com/sports/new-york-yankees-tickets/" rel="nofollow">new york yankees tickets online</a><br /><a href="http://www.ticketsdepot247.com/sports/new-york-yankees-tickets/" rel="nofollow">buy new york yankees tickets</a>Patricia Carterhttps://www.blogger.com/profile/01375081331134359626noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13664760660859289402017-09-22T05:17:32.995-06:002017-09-22T05:17:32.995-06:00It's probably too late to wish him. lol.
compa...It's probably too late to wish him. lol.<br /><a href="https://www.mobitairportparking.co.uk/compare-manchester-parking" rel="nofollow">compare airport parking Manchester</a><br /><a href="https://www.mobitairportparking.co.uk/compare-manchester-parking" rel="nofollow">compare parking prices at Manchester</a>Suzan Bakerhttps://www.blogger.com/profile/08076528232999266758noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8208537792396019742017-04-13T05:12:28.930-06:002017-04-13T05:12:28.930-06:00If you are looking for good training programmes I ...If you are looking for good training programmes I can recommend you bnbsupplements.com Their STUFF help me with choosing the best training program for me.Anonymoushttps://www.blogger.com/profile/09407922727073092510noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24801813074844489362016-02-09T00:01:22.136-07:002016-02-09T00:01:22.136-07:00I was seeking this convinced info for a long time....I was seeking this convinced info for a long time. Thank you for offering such great information and good luck. <a href="http://www.personaltrainerinbirmingham.com/" rel="nofollow">get more info</a><br />Anonymoushttps://www.blogger.com/profile/11718088637061523602noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28214554851642105772016-01-16T03:48:39.567-07:002016-01-16T03:48:39.567-07:00As a new participant in your blog, I just want to ...As a new participant in your blog, I just want to say that all the information you have given here is awesome. Thank you <a href="http://www.surreypersonaltrainers.co.uk/" rel="nofollow">SurreyPersonalTrainers</a><br />Anonymoushttps://www.blogger.com/profile/11718088637061523602noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52432113095407246452011-01-27T07:35:13.864-07:002011-01-27T07:35:13.864-07:00F/31/131
AirDyne:
5 min Z1
1 min at 90%, 1 min 50...F/31/131<br /><br />AirDyne:<br />5 min Z1<br />1 min at 90%, 1 min 50% x 10<br />5 min Z1Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75639029436890953112011-01-27T02:08:57.129-07:002011-01-27T02:08:57.129-07:00AM
A1: 60,70,80, 70,82,85
A2: All UB, last 2-3 of ...AM<br />A1: 60,70,80, 70,82,85<br />A2: All UB, last 2-3 of each set was hard work to get CTB<br /><br />SorenSorennoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-42192774969736505782011-01-26T22:29:42.964-07:002011-01-26T22:29:42.964-07:00AM
A1. 265/285/295/275/295/315
A2. ub/ub/ub/ub/br ...AM<br />A1. 265/285/295/275/295/315<br />A2. ub/ub/ub/ub/br @18 (started ripping, cut out the last set)<br /><br />PM<br />30 minutes DU practice<br />+<br />metcon: subbed 20" box jumps for DUs to keep pace and intensity up since I am still pretty bad at them.<br />11:15<br /><br />Hands were getting shredded...could've finished 6th set if it was competition, but I don't want to deal with the rips right now. Metcon felt good.Brandonhttps://www.blogger.com/profile/07754202075084607020noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22926602834279420562011-01-26T22:27:09.560-07:002011-01-26T22:27:09.560-07:00AM:
A1.185,225,255,190,225,265
A2.all ctb unbroken...AM:<br />A1.185,225,255,190,225,265<br />A2.all ctb unbroken <br /><br />PM:<br />10:55 rxd broke halfway through the set of 18 ghd sit ups to fix ghd to the ground. other then that all unbroken.SAMBOnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34593803877036488562011-01-26T22:18:17.278-07:002011-01-26T22:18:17.278-07:00A1: 185/205/225/205/225/235
A2: as Rx'd
+
9:48...A1: 185/205/225/205/225/235<br />A2: as Rx'd<br />+<br />9:48<br /><br />went completely unbroken on the triplet. Not sure where I could make up time, but it looks like I'm going to have to find it somewhere. Good job everyone.Kyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-55856912777727066272011-01-26T21:44:47.554-07:002011-01-26T21:44:47.554-07:00PM: 9:02, all UB
AM: 125, 135, 145, 135, 145, 150...PM: 9:02, all UB<br /><br />AM: 125, 135, 145, 135, 145, 150(1)<br />(would have gone heavier with spot on the bench, my 1RM is 165)Christahttps://www.blogger.com/profile/05753546488995797301noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27525550474728118802011-01-26T21:31:34.492-07:002011-01-26T21:31:34.492-07:00Only got to part 2 today:
RXed: 11:46 (55# KB)
- ...Only got to part 2 today: <br />RXed: 11:46 (55# KB)<br />- SO excited that I got all my DUs UB, only had to start over twice & at low sets at that - almost want to graduate it from not-a-goat status :)<br />- still trying to get used to UB mindset, could have pushed this all harderStacyJhttps://www.blogger.com/profile/12384956567915609372noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27984615606456143022011-01-26T21:25:05.292-07:002011-01-26T21:25:05.292-07:00Did part 1 today:
A1. 187,210,230,200,230,240
A2....Did part 1 today:<br /><br />A1. 187,210,230,200,230,240<br />A2. ub,ub,17/,ub,10/17/,broken<br /><br />Felt strong, probaly due to being off for so long, probaly had a bit more in me, but 250 is my cgbp 1rm, so I'm happy with it.<br /><br />Part 2 makes me wince jus looking at it, as double unders are what di my back in oddly enough. Getting there.Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85357771245442509752011-01-26T20:59:45.065-07:002011-01-26T20:59:45.065-07:00did the am in the pm
A1) 155x5, 175x3, 185x2, 165...did the am in the pm<br /><br />A1) 155x5, 175x3, 185x2, 165x5, 180x3, 195x1<br /><br />A2) 18, 15, 15, 12, 14, 8Patrick "Phatty" Vuonghttps://www.blogger.com/profile/05872312559732207863noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-32984792779417939842011-01-26T20:40:51.346-07:002011-01-26T20:40:51.346-07:00long live GWG !!!
Could not fit in the am workout...long live GWG !!!<br /><br />Could not fit in the am workout today.<br /><br />Part B, used 1.75 pood. Have not gotten the 2 pood yet.<br />11:30 unbroken. Long day but pleased with the push.<br /><br />lorenlk5280https://www.blogger.com/profile/17429871503170225765noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17131810131618695712011-01-26T20:31:11.605-07:002011-01-26T20:31:11.605-07:00155;185;205;165;195;215
all ctb unbroken
Pm 16:14...155;185;205;165;195;215<br />all ctb unbroken<br /><br />Pm 16:14Matt Moraleshttps://www.blogger.com/profile/04815821673907556231noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79151308222853375462011-01-26T20:13:11.009-07:002011-01-26T20:13:11.009-07:00Only did PM today given later eve at work.
10:19 ...Only did PM today given later eve at work. <br />10:19 <br />All movements UB, took a couple good breaths during transitions. <br /><br />Lisa M, eyes are great! You're sweet for asking :)Siuhttps://www.blogger.com/profile/02662739494981006411noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31420536535799900822011-01-26T19:51:04.462-07:002011-01-26T19:51:04.462-07:00Part 1:
A1. 185,195,205,190,200,210
A2. UB,UB,UB...Part 1:<br /><br />A1. 185,195,205,190,200,210<br /><br />A2. UB,UB,UB,Broken,Broken, 5 strict dead hang then finshed with kipping pull ups broken for the last set<br /><br />*Rested 4 hours*<br /><br />Part 2:<br /><br />16:39 All Unbroken (Except the 15 KBS)<br /><br />(Took three attempts but all failures. It became a mental thing for me at that point. It really hurt my time and a little frustrating).Vichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-86934136054579633652011-01-26T19:49:59.441-07:002011-01-26T19:49:59.441-07:00PM
16:03
Broke at 15 and 12. Tried to go UB at 1...PM<br />16:03<br /><br />Broke at 15 and 12. Tried to go UB at 15 ended up doing 5 and moved on.<br /><br />Heavvvvy 2pood.<br />Thanks Vic for the push today. Thanks to big dawg Anthony for calling my performance chicken shit...he knows how to motivate me, lol.Jared-CF Redlinehttps://www.blogger.com/profile/08407104297706869942noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4116892619637432022011-01-26T19:40:21.120-07:002011-01-26T19:40:21.120-07:00A.1. 225,230,235,230(4),235
A.2. All UNBRKN Butter...A.1. 225,230,235,230(4),235<br />A.2. All UNBRKN Butterfly<br /><br />Could not finish due to time constraints.<br /><br />B. 9:24 All unbrkn.Danny Davishttps://www.blogger.com/profile/13398571678731882509noreply@blogger.com