tag:blogger.com,1999:blog-955910955820173624.post9042141883156789445..comments2024-03-17T14:57:41.754-06:00Comments on optimum performance training: sat, jan 29, 2011OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger73125tag:blogger.com,1999:blog-955910955820173624.post-30725705164302121782021-04-03T20:06:26.995-06:002021-04-03T20:06:26.995-06:00شركة نقل عفش في الكويت
شركة نقل عفش في الاحمدي
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do not forget to visit my blog :
- BEA...good blog.<br />do not forget to visit my blog : <br />- <a href="https://secretsbeauties.blogspot.com" rel="nofollow">BEAUTY HEALTH</a><br />- <a href="https://beautifulsinfo.blogspot.com" rel="nofollow">HEALTH AND BEAUTY</a><br />- <a href="http://insuranceinpoe.blogspot.com" rel="nofollow">INSURANCE INFO</a><br />- <a href="http://insurancezhao.blogspot.com" rel="nofollow">INSURANCE ZHAO</a>Beautifulhttps://www.blogger.com/profile/02102833834058136253noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34176778273840174882017-09-28T04:40:35.364-06:002017-09-28T04:40:35.364-06:0025 chin ups and 3 rounds. It will be great.
cheap ...25 chin ups and 3 rounds. It will be great.<br /><a href="http://www.ticketsdepot247.com/theater/disney-on-ice-tickets/" rel="nofollow">cheap disney on ice tickets</a><br /><a href="http://www.ticketsdepot247.com/theater/disney-on-ice-tickets/" rel="nofollow">discount disney on ice tickets</a>Patricia Carterhttps://www.blogger.com/profile/01375081331134359626noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77436409976262080292017-09-22T04:50:53.022-06:002017-09-22T04:50:53.022-06:00Thankyou for helping so interactively.
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QTP Traini...<br />Thanks a ton Really helpful..<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a href="http://www.amitysoft.com" rel="nofollow">QTP Training</a> <br />Anonymoushttps://www.blogger.com/profile/14307507398250843245noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-47995699815244389402011-02-14T20:13:03.138-07:002011-02-14T20:13:03.138-07:0010:21
female 143/ 5'8"10:21<br /><br />female 143/ 5'8"Chelseahttps://www.blogger.com/profile/02903901516399753064noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89908565469836475232011-02-14T20:09:17.467-07:002011-02-14T20:09:17.467-07:00This comment has been removed by the author.joey warrenhttps://www.blogger.com/profile/18181329717792038297noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-62092170979420166772011-01-31T07:38:59.713-07:002011-01-31T07:38:59.713-07:00Did not complete tester - abs were so sore I calle...Did not complete tester - abs were so sore I called it in warmup. (I should have scaled the ghds on wed - lesson learned)<br /><br />Then did 100 cals on the airdyne so my trip to the gym wasn't a total waste.<br /><br />5'8"/150Carrie McGhttps://www.blogger.com/profile/07319473365509246934noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39041923510435582592011-01-30T15:56:31.630-07:002011-01-30T15:56:31.630-07:007:48 with a 2.25 pood KB.
180lb
5'9"7:48 with a 2.25 pood KB.<br /><br />180lb<br />5'9"Ryan Hugheshttps://www.blogger.com/profile/09855623786208642478noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52162322415654982472011-01-30T13:46:54.577-07:002011-01-30T13:46:54.577-07:007:57
body weight 172
height 5'10''7:57<br /><br />body weight 172<br /><br />height 5'10''Matt Moraleshttps://www.blogger.com/profile/04815821673907556231noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30711676539034646952011-01-29T22:57:10.615-07:002011-01-29T22:57:10.615-07:00Nate here.
Make that 73"-74"...gonna ve...Nate here.<br /><br />Make that 73"-74"...gonna verify one of these days, hahaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83349895790648059782011-01-29T20:40:40.237-07:002011-01-29T20:40:40.237-07:00M/42/69"/180M/42/69"/180Anthony Skvarkahttps://www.blogger.com/profile/13187327621009920522noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17629865749763227732011-01-29T20:23:11.652-07:002011-01-29T20:23:11.652-07:00Some good times today dawgs.
Some big rigs on tha...Some good times today dawgs.<br /><br />Some big rigs on that Anvil crew!<br /><br />Poly, pretty good time for a big fella waiting for a shoulder surgery!Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-54400327944616905392011-01-29T19:59:50.817-07:002011-01-29T19:59:50.817-07:007:52
71"/209/35M
Grip gone...held onto the b...7:52<br />71"/209/35M<br /><br />Grip gone...held onto the bar even tighter and ripped really bad 3 reps into the last set. Sucks, though I should have taped it since it started to rip with the CTB earlier this week. Lesson learned.Brandonhttps://www.blogger.com/profile/07754202075084607020noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-68830861422061607282011-01-29T18:05:34.698-07:002011-01-29T18:05:34.698-07:008:54
178#/69.5"8:54<br /><br />178#/69.5"Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-15435076529386591042011-01-29T18:02:29.992-07:002011-01-29T18:02:29.992-07:00There are some great times out there Dawgs. I'...There are some great times out there Dawgs. I'm a day behind so looking forward to hitting this tomorrow morning.Paul Smithhttps://www.blogger.com/profile/15784104530730882253noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82118928730445460322011-01-29T17:30:32.124-07:002011-01-29T17:30:32.124-07:005'8/170 lbs.
9:345'8/170 lbs. <br /><br />9:34Jordanhttps://www.blogger.com/profile/04319802767482246861noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-14515984747078146472011-01-29T17:26:54.177-07:002011-01-29T17:26:54.177-07:008:48
72.5"/168lbs.
pullup bar was low and b...8:48<br /><br />72.5"/168lbs.<br /><br />pullup bar was low and bad--at work. grip and hands shot.Joel B.https://www.blogger.com/profile/05341500741573909557noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53016597805765323192011-01-29T16:57:43.669-07:002011-01-29T16:57:43.669-07:005'9" 175
time : 7:185'9" 175<br /><br />time : 7:18Jesse J WellRockhttps://www.blogger.com/profile/09555069569046607334noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-81003859628131496112011-01-29T16:53:58.930-07:002011-01-29T16:53:58.930-07:00BW: 195
Height: 6'2"BW: 195<br />Height: 6'2"Brian Maierhttps://www.blogger.com/profile/09695995791284794519noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-18454478928606858282011-01-29T16:52:00.679-07:002011-01-29T16:52:00.679-07:008:15
BW 205
height 5'11"8:15<br />BW 205<br />height 5'11"JHonoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-54215801671039293622011-01-29T16:48:54.321-07:002011-01-29T16:48:54.321-07:00KBS and chinups...hmmmmm! Add some running and we...KBS and chinups...hmmmmm! Add some running and we got Helen. What the hell....couldn't resist...been waiting for an opportunity to do "Pyramid Double Helen" from the 2010 Games.<br /><br />1200m run<br />63 KB swings (1.5pd)<br />36 P/U's<br />800m run<br />42 KB swings (1.5pd)<br />24 P/U's<br />400m run<br />21 KB swings (1.5pd)<br />12 P/U's<br /><br />Time: 19:28<br /><br />*All KB swings UB...P/U's got ridiculous.Brian Maierhttps://www.blogger.com/profile/09695995791284794519noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-7949856358388723232011-01-29T16:47:14.881-07:002011-01-29T16:47:14.881-07:0029/5'8/167#
7:52
That was all grip.. or shou...29/5'8/167#<br /><br />7:52<br /><br />That was all grip.. or should i say lack there of.<br /><br />Some smoken times out there!!<br /><br />RossRoss Blake (AUS)https://www.blogger.com/profile/07138376017818115993noreply@blogger.com