tag:blogger.com,1999:blog-955910955820173624.post9175358091372020103..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: Training Schedule till X-Mas 2009OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-955910955820173624.post-20155528362193418992009-12-03T01:12:09.858-07:002009-12-03T01:12:09.858-07:00Coach,
Thanks for the advise, I'll stay curre...Coach,<br /><br />Thanks for the advise, I'll stay current with the WoDs. My first post-flu recovery WoD will be today. I'm still unclear on the rx'd rest period though. Is the timing set as a minimum, maximum, or is it precise? <br /><br />Thanks, NoahNoah Milsteinhttps://www.blogger.com/profile/16039100103051992501noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84246504805847057722009-12-02T20:58:03.929-07:002009-12-02T20:58:03.929-07:00wish i were in FLA with ya' coach!... this KC ...wish i were in FLA with ya' coach!... this KC cold is getting to me!... ha...<br /><br />2 day's rest day WOD...<br /><br />1 mile run<br /><br />5min Rest<br /><br />10min of 80lb Single Arm DB Snatch... goal was for as long of strings as possible w/ a single arm switch and as few sets as possible...<br />did 3 sets with 1 min rest b/w sets... time under DB 7:30<br />set 1: 20(R) / 18(L)<br />set 2: 15(R) / 13(L)<br />set 3: 15(R) / 10(L)<br />total ~ 91reps<br /><br />5min rest<br /><br />Clean and Jerk<br />185 x1<br />10 sets w/ 1 min rest b/w sets... focused on form...<br /><br />5min rest<br /><br />Stability Base Strength Triplet for 3 sets...<br />Trap Raises x8 @ 3011 w/ 20lb DBs<br />Calf Raises @ 31X0 x15<br />Clubbell Forearm Raises x6 ea @ 31X1<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21658190576418272672009-12-02T19:41:13.104-07:002009-12-02T19:41:13.104-07:00no info yet on sectionals, coming soon on CF games...no info yet on sectionals, coming soon on CF games website<br />Noah and everyone else, to answer the question, everyone should jump in NOW...i do not go back and look at scores from previous days...only current scores/weights/times/%'s...so if you want to benefit from the overall plan, get in the boat and row with everyone else (this boat is going somewhere..err...or something like that...its a Newfie saying)<br />this florida heat is getting to me, Naples Sheriff SWAT obstacle course tomorrow, video to come.OPThttps://www.blogger.com/profile/07201858094284716780noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-86265037012843594122009-12-02T18:41:06.738-07:002009-12-02T18:41:06.738-07:00I see the mention of sectionals. I haven't be...I see the mention of sectionals. I haven't been able to find any info on sectionals beyond the fact they they will exist. Am I totally out of the loop? Have they release the info for the sectional?Kyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20121497974685784482009-12-02T18:27:47.408-07:002009-12-02T18:27:47.408-07:00Haha, thanks Sweeney. Couldn't agree more.
I...Haha, thanks Sweeney. Couldn't agree more.<br /><br />I'm excited about the triple on the 12th! Crossfit Durham (in North Carolina) is hosting a competition on the 12th. Will consist of three workouts. "Fittest Man in NC," perfect.<br /><br />Any other Big Dawgs in the South East US going?<br /><br />Coach, any recommendations on scaling for upcoming comps?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-15538160933196421872009-12-02T18:22:16.183-07:002009-12-02T18:22:16.183-07:00Thanks CoachThanks CoachGarage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31136935693218468312009-12-02T17:01:06.166-07:002009-12-02T17:01:06.166-07:00This info is awesome coach. Thanks.
Now, I have ...This info is awesome coach. Thanks.<br /><br />Now, I have a question for the Refuel packaging guys: Can you put the friggin' scoop in last?Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84992752673297301702009-12-02T16:59:08.606-07:002009-12-02T16:59:08.606-07:00Ok, this info is awesome.
Now, I have a request f...Ok, this info is awesome.<br /><br />Now, I have a request for the Refuel packaging guys: Can you put the friggin' scoop in last?Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-86094489019565467002009-12-02T14:08:40.068-07:002009-12-02T14:08:40.068-07:00This really helps plan my schedule ahead of time. ...This really helps plan my schedule ahead of time. The "end of the line" scares/excites me but first I need to get through the triple on the 12th. That itself is scary/exciting!Evan Zhttps://www.blogger.com/profile/13992048020156079815noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-16887587319704822092009-12-02T13:47:26.022-07:002009-12-02T13:47:26.022-07:00Thanks Coach. I'm really looking forward to ge...Thanks Coach. I'm really looking forward to getting after it! The specialized training mixed with the variety always keeps me guessing. I do have to work on my intensity a bit more and really go after these WODs im leaving too much in the tank.YoungManRumblenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-68766952625298612642009-12-02T13:35:54.453-07:002009-12-02T13:35:54.453-07:00Coach,
Trying to adopt your program. Did the snat...Coach,<br /><br />Trying to adopt your program. Did the snatch/burpee couplet but lost the fight against the flu later than night and am only just getting over it now. I'm going to jump in at the beginning of the current phase, so I'll be a ways behind everyone. What I wanted to ask is, is the rx'd rest period the minimum, maximum, or precise time?<br /><br />Thanks, NoahNoah Milsteinhttps://www.blogger.com/profile/16039100103051992501noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82778850418766252472009-12-02T13:13:37.339-07:002009-12-02T13:13:37.339-07:00This helps a lot, thanks!This helps a lot, thanks!Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-35189358782814777762009-12-02T13:05:09.213-07:002009-12-02T13:05:09.213-07:00good times...I like the anticipation of not knowin...good times...I like the anticipation of not knowing the WODs, but knowing the general scheme of the cycle (ie: single/double/triple on each given day) really makes it easier for me to plan my schedule around.Chris Foderahttps://www.blogger.com/profile/05158037526725122971noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34541246552238443962009-12-02T12:20:50.890-07:002009-12-02T12:20:50.890-07:00Thanks James!
I can update iCal now!Thanks James! <br /><br />I can update iCal now!Dave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.com