tag:blogger.com,1999:blog-955910955820173624.post958956269591579665..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: sat, july 31, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger78125tag:blogger.com,1999:blog-955910955820173624.post-42780762470828294452010-08-06T13:37:27.578-06:002010-08-06T13:37:27.578-06:00FS- 143
SN- 65
PU-36
SCORE-
244
Need work on my sn...FS- 143<br />SN- 65<br />PU-36<br />SCORE-<br />244<br />Need work on my snatch/speed.<br />Pullups were tired afetr Fran 2 days ago.BKhttps://www.blogger.com/profile/09276184122339838594noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63526668442321843122010-08-03T05:56:57.435-06:002010-08-03T05:56:57.435-06:00102 kg
61 kg
30
Total 193102 kg<br />61 kg<br />30<br />Total 193Dillonhttps://www.blogger.com/profile/13883029138204474125noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-32546378592779633232010-08-02T19:06:48.838-06:002010-08-02T19:06:48.838-06:00Front Squat 275 x 3 (124k) Felt very strong
Sna...Front Squat 275 x 3 (124k) Felt very strong<br />Snatch - 175 x2 (80 k)Very Very ugly. Basically a muscle snatch. When I attempt to pull myself under the bar I feel like I have no shoulder stability. MUST work OHS and fix this huge glaring weakness<br /><br />Pullups 53 Chin breaking vertical plan w mini kip. Felt strong. Could have done more but fell off bar.<br /><br />Re-committed to strict zone/paleo this week.<br /><br />TOTAL 253matthttps://www.blogger.com/profile/14420193051995813262noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50679827625969974352010-08-01T17:44:01.293-06:002010-08-01T17:44:01.293-06:0037/M/162
Was sick the night before, but gave it a ...37/M/162<br />Was sick the night before, but gave it a go anyway. Was a mistake. Did 3rm Front squat: 210#(PR is 225), started on snatch - up to 105x2 and called it quits.<br />Live to fight another day.PRMhttps://www.blogger.com/profile/12759185479836318133noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-15622560152422170662010-08-01T15:40:40.251-06:002010-08-01T15:40:40.251-06:00Did yesterday starting at 4:00P
3RM Front squat: ...Did yesterday starting at 4:00P<br /><br />3RM Front squat: 84 kg<br />2RM Snatch: 54 kg<br />Max rep chin-ups: 12 covp<br /><br />Score: 150<br />Finished just inside the one hour<br />53yom/219lb<br />Gave blood the day before (Friday)Unknownhttps://www.blogger.com/profile/11618569657594818538noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91656620614045367652010-08-01T15:28:48.161-06:002010-08-01T15:28:48.161-06:00Front Squat 97.7kg
Snatch 56.8kg
Pull-ups 31
Total...Front Squat 97.7kg<br />Snatch 56.8kg<br />Pull-ups 31<br />Total 185.5Rainer Hartmannnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30484531334444139372010-08-01T11:49:08.931-06:002010-08-01T11:49:08.931-06:00FS: 120.45kg
Snatch: 75kg
Chin ups: 30
Total: 225...FS: 120.45kg<br />Snatch: 75kg<br />Chin ups: 30<br /><br />Total: 225.45Angelo Foscohttps://www.blogger.com/profile/13330528413978291768noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11838946130141363152010-08-01T11:32:49.829-06:002010-08-01T11:32:49.829-06:003RM Front Squat: 93.2kg
2RM Snatch: 61.4kg
1 Chins...3RM Front Squat: 93.2kg<br />2RM Snatch: 61.4kg<br />1 Chins: 33<br /><br />Score: 187.6<br /><br />Made some poor drinking choices last night but the evening was good for my spirit- only happening once in a blue moon.<br /><br />The unbroken chin up sets are working well to push up my chins #'s.<br />Need work on OHS/SnatchEric Cadyhttps://www.blogger.com/profile/00606458309242529002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90505056826762603752010-08-01T07:00:22.601-06:002010-08-01T07:00:22.601-06:003RM FS: 88kg
2RM Snatch: 70kg
Max Chins: 42 reps
...3RM FS: 88kg<br />2RM Snatch: 70kg<br />Max Chins: 42 reps<br /><br />Total: 210<br /><br /><br />Was out of town and visited another box for this and did it after the group WOD which was "Cindy". I'm surprised I did this well at all.Anthonyhttps://www.blogger.com/profile/11284486531909385075noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-3192760060454941842010-07-31T22:37:16.339-06:002010-07-31T22:37:16.339-06:00Yesterdays
DL
Du.
5:20 unbroken.Yesterdays<br />DL<br />Du.<br /><br />5:20 unbroken.Craighttps://www.blogger.com/profile/16221983532276562745noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8886963995334133902010-07-31T22:00:54.780-06:002010-07-31T22:00:54.780-06:00Front Squat 3rm = 118k (260#)
-...Front Squat 3rm = 118k (260#) <br /> -pr. by 5lbs<br /><br />Snatch Squat 2rm =75k (165#) <br /> -p.r. by 10lbs<br /><br />Pull-ups = 52 <br />-p.r. by 2<br /><br />Total = 245<br /><br /><br />Everything went well today and happy with my results. I received my new Nike Romaleos in yesterday and was able to use them today. Never had worn a weightlifting shoe and now I don't know how I ever went without.<br /><br />Snatch I was able to get under 170# once on two attempts. I will get it twice next time.<br /><br />Congrats on the p.r's everyoneAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9897201490069522122010-07-31T20:53:53.167-06:002010-07-31T20:53:53.167-06:00Total: 278Total: 278Brent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21585581000526128192010-07-31T20:47:18.886-06:002010-07-31T20:47:18.886-06:0039/6'2"/202
x3 FS: 140kg (308#) - New PR...39/6'2"/202<br /><br />x3 FS: 140kg (308#) - New PR<br />x2 Snatch: 90kg (198#) - New PR<br />PU's vertical plane: 48 - New PR<br /><br />This morning at the park we played crossfit baseball with an affiliate. Set all new PR's today, woot. Snatch form is still pathetic but numbers reflected the most in the FS. Last PR on FS's for x3 was (130kg june09) and single (135kg Nov09). Max snatch to date is 92.5kg. Couldn't match my butterfly PR I set a few days ago but still broke my last PR we set in the last OPT challenge. Added a little funbobby dance before the pullups to boost the DJ Power!<br /><br />Video: http://www.youtube.com/watch?v=F3gUYAyLTw0Brent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-72758710671046766702010-07-31T20:30:16.092-06:002010-07-31T20:30:16.092-06:00102+70+28 = 200
Notes:
First time squatting with...102+70+28 = 200<br /><br />Notes:<br /><br />First time squatting with weight in about 2months, happy with the result but know I have more left in the tank, didn't want to push the knee too hard. Same with the snatch, did power instead of squat because the OHS didn't feel good on the knee, ideally would have preferred SqSn. Pull ups weren't great, taped myself and took off a few reps.Chad Hallhttps://www.blogger.com/profile/18293142679537389804noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2517327536039944072010-07-31T20:28:35.455-06:002010-07-31T20:28:35.455-06:00OPT 3
FS 111
Snatch 75
Pullups 52
Total 235
Very h...OPT 3<br />FS 111<br />Snatch 75<br />Pullups 52<br />Total 235<br />Very happy with this PR'd everything big time. Had more in the tank on FS and snatch but already had 10-20 lb PR's so stopped while ahead. Last september OPT 3 total was 209Mack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-6077138702098089582010-07-31T20:16:05.830-06:002010-07-31T20:16:05.830-06:00Marcus, way to crush this one! Nice work.Marcus, way to crush this one! Nice work.NorCal Chrishttps://www.blogger.com/profile/09851255765202574544noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-3279141550051577822010-07-31T20:11:04.404-06:002010-07-31T20:11:04.404-06:0029YO
WT 173
FS-275#(125Kg)
Snatch-160#(72Kg)
Pull...29YO<br />WT 173<br /><br />FS-275#(125Kg)<br />Snatch-160#(72Kg)<br />Pullups-30<br /><br />OPT3-227Jayhttps://www.blogger.com/profile/00939649966907043568noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-41579126268727597612010-07-31T20:10:01.162-06:002010-07-31T20:10:01.162-06:00Hey everyone! Just saying hi again.
Thought I...Hey everyone! Just saying hi again. <br /><br />Thought I'd share some things I realized today during olift training. <br /><br />I'm always so focused on getting faster... or getting stronger. Pushing my weight up, and up... just to say that I got the weight up. Doing it almost blindly. I realized that I need to be a lot more present; and focus on each movement for what it is. I have to try to master it instead of simply trying to go heavier. <br /><br />I was missing at weights I should've been making and my olift coach wouldn't let me continue with attempts. When training alone I'd just try it again. He made a deal with me saying that I could take another snatch attempt but if I missed it I'd have to take 5kilos off the heaviest clean and jerk I had planned for the day. Or I could leave my snatches and go all the way up on my c&j. Well, I attempted the snatch and missed... but it sure as hell lit the fire in me. <br /><br />I had a paradigm shift in my view of training. I was missing all over the place, even though I felt good... something was just not right. But I walked away from the session knowing I learned something I would not have learned had I been making every lift. <br /><br />Hope this made sense - I kind of rambled. I think the take away message is that there is more to training than simply being faster and stronger... there are lessons to be learned in every session.Nathan H.https://www.blogger.com/profile/16910326170713046491noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-159979475816130342010-07-31T19:17:37.143-06:002010-07-31T19:17:37.143-06:00138+84+45=267
Moving the gym over the last few da...138+84+45=267<br /><br />Moving the gym over the last few days. Unanchored pullup rack, so had to use the 2" bar in the middle to minimize the extra movement.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-23600298480043000792010-07-31T19:12:30.924-06:002010-07-31T19:12:30.924-06:003RM Front Squat: 102kg
2RM Snatch: 61kg
Chin-Ups: ...3RM Front Squat: 102kg<br />2RM Snatch: 61kg<br />Chin-Ups: 40 (PR by 3)<br /><br />OPT 3: 203<br /><br />Was still extremely sore today from 100 GHD's for time. It was hard to get hip explosion on Snatch because of it, also should have been able to get 10-20 lbs more on Front Squat.Coach Cummingshttps://www.blogger.com/profile/06273199293682159414noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21213492543832255742010-07-31T18:41:52.847-06:002010-07-31T18:41:52.847-06:003RM front squat: 121kg
2RM snatch: 71kg
Max COVP ...3RM front squat: 121kg<br />2RM snatch: 71kg <br />Max COVP chins: 37<br />Total: 229<br /><br />Notes: Maybe could've gone 5lbs heavier on FSs but was running low on time. Same deal for snatches. Did a set of 2 at 71kg for both power and squat snatches. Grip was limiting factor on chins just like it was last wknd.Eric Montgomeryhttps://www.blogger.com/profile/12978141190569982474noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-10337366480449183832010-07-31T18:12:48.315-06:002010-07-31T18:12:48.315-06:00Steve,
Also crazy PR's way to kill it!Steve, <br /><br />Also crazy PR's way to kill it!Wes hendrickshttps://www.blogger.com/profile/14029823852840195369noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-60622677859213906002010-07-31T17:49:24.315-06:002010-07-31T17:49:24.315-06:00*259*259Stevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63989024838757475252010-07-31T17:48:40.322-06:002010-07-31T17:48:40.322-06:00FS - 130 (20#PR)
Squat Snatch - 82 (20#pr)
COVP - ...FS - 130 (20#PR)<br />Squat Snatch - 82 (20#pr)<br />COVP - 47<br /><br />opt3 total = 258Stevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79040839677625936472010-07-31T17:47:31.912-06:002010-07-31T17:47:31.912-06:00107+66+35
Total: 208
Notes: 15 lb pr on the FS. ...107+66+35<br /><br />Total: 208<br /><br />Notes: 15 lb pr on the FS. Snatch felt weak. Hammies still really sore so I had trouble getting into a good bottom position. Grip was the limiting factor on the pull upsYelvihttps://www.blogger.com/profile/18072725921145912150noreply@blogger.com