tag:blogger.com,1999:blog-955910955820173624.post964148639267681655..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: tues, may 11, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger82125tag:blogger.com,1999:blog-955910955820173624.post-88404980103740346982010-05-14T09:10:39.026-06:002010-05-14T09:10:39.026-06:00A1. 120(3),125(2),130(1),125(3),130(2),140(1)
A2. ...A1. 120(3),125(2),130(1),125(3),130(2),140(1)<br />A2. 6(1 ab mat),2(10# iron plate),2(plate), 1(plate),1(plate),1(plate)<br /><br />B. 140,145,150<br /><br />C1. 10, 10, 10 - all on parallettes<br />C2. UB, 10/5, 8/7 - grip gave outMelisa Chttps://www.blogger.com/profile/13552480701773023981noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-67474652577392929032010-05-14T06:08:41.438-06:002010-05-14T06:08:41.438-06:00Vicious sandstorm last night...cotton mouth like y...Vicious sandstorm last night...cotton mouth like you wouldn't believe, even sipping a whole liter of water during my workout.<br /><br />A1: 185, 205, 225, 205, 225, 245<br />A2: 15, 15, 14, 12, 10, 11<br /><br />B: 275x1(too much), 225x3, 245x3 (form failing), 245x3<br /><br />C1: 20, 20, 15 (hands and feet elevated on similar boxes, chest below box height).<br />C2: 15 UB, 15 UB, 15 UBüber Baniahttps://www.blogger.com/profile/08298911586331580795noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34764952074078583582010-05-13T23:45:48.477-06:002010-05-13T23:45:48.477-06:00Second day
A1:202,217,237,202,217,237
A2:12,9,7,6...Second day<br /><br />A1:202,217,237,202,217,237<br />A2:12,9,7,6,8,6<br />B:212 for all 3 sets<br />C1:18,11,8 (Ring push-ups with feet elevated)<br />C2: unbroken all 3 sets<br /><br />Really liking this programming so far. I do hate front squats though.Erik Faynoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50808135032395871612010-05-12T21:12:13.056-06:002010-05-12T21:12:13.056-06:00Second day on and loving it!
1. 225,245,245 245...Second day on and loving it! <br /><br />1. 225,245,245 245,265,275<br />Easily the heaviest I've ever gone on HSC's.<br /><br />2. 15,15,10,15,11,10<br />I played around with different hand placements. It obviously helped in the 4th round.<br /><br />3. 280#, I stayed at 80% for all three sets. Were we supposed to increase weight?<br />I've never done tempo lifts before. Pretty challenging with heavy weight.<br /><br />4. 21,10,10<br />Depth pushups on rings, really need to work on those. I seem to burn out quickly.<br /><br />5. Did them on a bar. All unbroken. Doing K2E's on the rings feels so much better on the shoulders, but I guess I gotta change it up.Mike McGoldricknoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53087164531664811472010-05-12T19:00:34.342-06:002010-05-12T19:00:34.342-06:00Just didn't get around to posting this last ni...Just didn't get around to posting this last night...<br />A1. 90x3/100x2/115x1; 110x3/117.5x2/125x1<br />Hang cleans were feeling good for the first time in several months and I wanted to push things with the thumb/hand injury a little so I opted to do 3 more HSC singles instead of the FS...<br />130/135/140 (pr)<br />A2. 3/4/5/4/2/4 rest was a little more than 10s...David and I shared the HSPU wall.<br />C1. 25/22/11 right up until beginning this my intention was to get some DBs to do the push ups. Then without thinking i threw down 10# plates?!? Should have used something higher!<br />C2. all 3 sets UBMichellehttps://www.blogger.com/profile/01489577981524994604noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-12432741065031347082010-05-12T18:57:34.806-06:002010-05-12T18:57:34.806-06:00A1. 188/215f2/225/200/215/237f
A2. 10/6/12/7/8/5
B...A1. 188/215f2/225/200/215/237f<br />A2. 10/6/12/7/8/5<br />B. 200 for all<br />C1. 15/16/11<br />C2. All UB<br /><br />Strength in the front squat is still the limiting factor on the HSC's. I could have easily power cleaned the weight, just couldn't stand up with it. Need to work on receiving it farther back into my neck. Catching it too far out front.Mack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57614195489268179512010-05-12T13:04:30.275-06:002010-05-12T13:04:30.275-06:0026/m/145
A1: 135/145/155/145/155/165
A2: 6/9/7/4/...26/m/145<br /><br />A1: 135/145/155/145/155/165<br />A2: 6/9/7/4/4/4<br />B: 170/180/185<br />C1: 23/15/10<br />C2: UB/UB/10-5derbnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-16779229979838415642010-05-12T00:34:07.883-06:002010-05-12T00:34:07.883-06:00Finally back home after a weekend of judging at th...Finally back home after a weekend of judging at the SW Regionals. I saw some amazing performances. This weekend was incredible fuel for me to take into my training experience. Joey, congrats again! I'm sending you a vid I took of your floater wod (head-to-head with the manimal Barber), yours to share as you wish. <br /><br />Training:<br />A1. 155#, 155, 160, 160, 165(1), 170<br />A2. 9, 13, 8, 8, 8, 9<br />B. 145#, 150, 155<br />C1. 14, 7, 7<br />C2. UB, UB, 9-2-1-1-2<br /><br />Notes: A1 - dropped weight on Set1(1.1.1), Set4(2.1), Set5 I failed 2nd rep from hang and then from ground.Ben Priestleyhttps://www.blogger.com/profile/00146781835125146871noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63127701178228454402010-05-11T23:40:59.362-06:002010-05-11T23:40:59.362-06:00A1.155,199,219f,175,209x1,209f getting it high eno...A1.155,199,219f,175,209x1,209f getting it high enough just got to catch it better.<br />A2. 16,12,10,7,9,7<br />B. 199,230,250 felt good<br />C1.39,20,12<br />C2. ubx2,13/<br /><br />That anigram is cool, I'm going to get it "tramp stamped" on my lower back, or maybe just purchase the tee-shirt.<br /><br />Thanks to the OPT crew for letting me train while I'm in town.Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91288254069900081662010-05-11T23:10:35.583-06:002010-05-11T23:10:35.583-06:006' 185# 36YR M
First workout from this blog, w...6' 185# 36YR M<br />First workout from this blog, was great. <br /><br />A1: 155, 175, 185F, 175, 175, 175<br />A2: 26" hands 3, 4, 4, 3, 3, 3 head to floor.<br />B: 185, 185, 195<br />C1: paralettes 12" 20, 18, 15<br />C2: UnbrokenDouglas Finkhttps://www.blogger.com/profile/07568728297975137650noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73096391999681711812010-05-11T22:15:35.421-06:002010-05-11T22:15:35.421-06:005'10" 158# 29yr m
A1: 155, 165, 165, 155...5'10" 158# 29yr m<br /><br />A1: 155, 165, 165, 155, 165, 165<br />A2: 15, 10, 8, 7, 5, 5<br />B: 155# x 3<br />C1: 25, 15, 10<br />C2: unbrokendanhttps://www.blogger.com/profile/17637223224738964922noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73764214941753509352010-05-11T22:09:06.491-06:002010-05-11T22:09:06.491-06:00Hey Lisa M.,
Two weeks ago I felt completely deple...Hey Lisa M.,<br />Two weeks ago I felt completely depleted, emotionally and physically...Had some rest and now feel so much stronger. Even on the days that don't go so well I have better perspective. Lisa, you put a tremendous amount of energy out there...into your workouts and being incredibly supportive and giving to the rest of this community...Go easy on yourself, don't wrap yourself around the days you perceive to be lesser performances, and take good care of yourself. I agree with Rob, if it means taking a little more rest right now then do that. By the way...I am fortunate to be inspired by some pretty amazing individuals...you are one of them...<br />MichelleMichellehttps://www.blogger.com/profile/01489577981524994604noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5891263912264845602010-05-11T21:40:34.954-06:002010-05-11T21:40:34.954-06:00511/190/27
Worked out with M dog today.. For some...511/190/27 <br />Worked out with M dog today.. For some reason my triceps are so inflammed and hurt. I think from the muscle ups. I had a great workout but could have smashed more weight. <br />HSC- 225/3/235/2/245/1 at this point went to ones <br />235/3/247/1/250/1 <br />HSPU's <br />6/10/9/4/2/3<br />Front Squats-Easy felt so good <br />225/245/265/<br />Push-ups <br />21.18,15 <br />K2S all unbroken <br />fun workout<br />thanks <br />ddavid83https://www.blogger.com/profile/17222478842542542861noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53374435250029461802010-05-11T21:28:03.872-06:002010-05-11T21:28:03.872-06:00Lisa,
Echoing what Ali, LuLu et al have said.
We&...Lisa,<br />Echoing what Ali, LuLu et al have said.<br /><br />We're better to take a few days to recover now than plow through and have nothing in 2+ weeks.<br />Last year about 6 weeks prior to CW qualifier I was toasted. I took 5 days off and I was the better for it.<br />You've done your work, a few days will not affect that. It's how you feel a comp time that matters.<br />My 2 cents.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89438399544163821802010-05-11T21:11:17.338-06:002010-05-11T21:11:17.338-06:00A1. 135, 145, 155, 145, 155, 165 (f)
A2. 4, 4, 4, ...A1. 135, 145, 155, 145, 155, 165 (f)<br />A2. 4, 4, 4, 4, 1, 4<br />B. 165, 175, 175<br />C1. used DBs - 10, 10, 9<br />C2. first set unbroken then 10/5 for last 2Laurenhttps://www.blogger.com/profile/11037036537804285310noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-23984152332710975442010-05-11T20:48:30.992-06:002010-05-11T20:48:30.992-06:00LuLu
Thanks lady I really appreciate it. You and...LuLu <br /><br />Thanks lady I really appreciate it. You and Ali are both right I need to accept that it can't all be PRs and that every day you can't be 100%. I am looking forward to meeting and hosting you and Roch and Mizar. <br /><br />There are some amazing numbers out there today ladies nice work again Jenny and Cristy is great to have two very strong women join us Big Dawgs and welcome ZionnaDr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-65892566476314957982010-05-11T20:46:41.083-06:002010-05-11T20:46:41.083-06:00Late May: At OPT
A1. 152,162,176,176,191,211(start...Late May: At OPT<br />A1. 152,162,176,176,191,211(started to light )<br />A2. 14,12,12,10,1/8,11(5th set fell off wall)<br />B. 186 , 196, 2/216<br />C1. 29,18,14(red bumpers about 2.5")<br />C2. All UBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76171264098849041002010-05-11T20:17:54.839-06:002010-05-11T20:17:54.839-06:00A1. 225x3 235x2+f 245f 235x1; 225x2+f 225x2 235x1
...A1. 225x3 235x2+f 245f 235x1; 225x2+f 225x2 235x1<br />A2. 11 11 9 8 6 7<br />B. 225 235 245<br />C1. 25 15 10 (used 45lb. plates)<br />C2. 15 15 10+5 (couldn't get last set ub)<br /><br />think i started about 10lbs too heavy on the hsc. the hspu kinda zapped my ability to pull explosively. did the hspu strict until failure then kipped to failure.ken cnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2565980347821504732010-05-11T20:07:46.689-06:002010-05-11T20:07:46.689-06:00Hi Coach,
Thank you very much for your response. ...Hi Coach,<br />Thank you very much for your response. I will definitely consider those issues as I reflect on this past weekend.<br />I know that it was hard to get mentally sharp again for Regionals when the Sectional competition was just a few weeks prior, and I'm not sure I had the same edge this weekend that I did in Sectionals. I think my body had recovered, but I don't know if I really had the same aggression/edge was present in my WODs. I certainly want to be in this sport a long time and to maintain that hunger to compete and push myself beyond my limits. I guess, as you said, this just requires some time to reflect and figure this out.<br />Thanks again for sharing your insight.Stahlhttps://www.blogger.com/profile/18122077720680298407noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27535627235947522812010-05-11T19:54:29.709-06:002010-05-11T19:54:29.709-06:00Things that make you go 'hmmm.' I'd g...Things that make you go 'hmmm.' I'd give my eye teeth for an early post tonight, I'm going to hit the sack soonly.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31355695156632344612010-05-11T19:51:58.440-06:002010-05-11T19:51:58.440-06:00Michael, everyone differs in their ability to reco...Michael, everyone differs in their ability to recover relative to things like this past weekend; their is a neural component as well as cellular component...most think the cells are the main recovery item but the CNS is by far more impt.<br />If you are trained, you need ample (i'm not sure how much that is) if you want to remain in this sport long term...i know this sport is new but i've seen it enough to know that if you do not do it now you will pay for it later...think of it this way...would you rather get back at it in 10 days and feel like you're slightly excited to train again or wait as long as needed to feel the hunger to lay down another longer path/journey?...it is a tough one as we see the posting, we see the numbers, we see the community and want to be a part of it...but as a coach, let me tell you this, i'd rather see people come back 6 months prior to the next event after months of relaxing and give me 110% each time as opposed to giving 92% for 11.5 months out of the year.<br />hope that might make you think about what you need without giving an answer.OPThttps://www.blogger.com/profile/07201858094284716780noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-45898414511451878922010-05-11T19:31:08.165-06:002010-05-11T19:31:08.165-06:00New Girl
Zionna
A1. 85, 95, 105, 95, 105, 115
A...New Girl<br />Zionna<br /><br />A1. 85, 95, 105, 95, 105, 115<br />A2 1, 2, 2, 4, 2, 2, all kipping<br />B 115#<br />C1 10, 8, 8<br />C2 UB, UB, UB (worked on kipping them)<br /><br />Coming back into training from an injury my good friend Nathan Holiday has highly recommended OPT's programming so here I am.Unknownhttps://www.blogger.com/profile/01465852240855708824noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17471211903612459762010-05-11T19:21:19.965-06:002010-05-11T19:21:19.965-06:00A1. 185/195/210/195/205/225**
A2. 14/12/10/8/6/5
B...A1. 185/195/210/195/205/225**<br />A2. 14/12/10/8/6/5<br />B. 215x3 (forgot tempo on first set)<br />C1. 22/20/17...did "True Push Ups" (both hands and feet on paralettes)***<br />C2. 15x3...all unbroken and done on rings<br /><br />**this was the third of three attempts done in about 2 min...failed on first two and was simply not satisfied...on the third attempt I got quick on third pull and got under the bar fast...comin up was no problem...last lift felt (dare I say) easy...stoked!<br />***might have stopped a little prematurely on these...did my best to guess -3Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21984193577087933872010-05-11T19:21:13.237-06:002010-05-11T19:21:13.237-06:00A1. 135x3, 155x2, 175x1, 175x3, 185x2, 195x1
A2. 2...A1. 135x3, 155x2, 175x1, 175x3, 185x2, 195x1<br />A2. 22, 19, 16, 13, 9, 11<br /><br />B. 205 for all sets<br /><br />C1. 18, 15, 12<br />C2. unbrokenMizar Fuentes-Ortegahttps://www.blogger.com/profile/13223448849175850064noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30725458136487388752010-05-11T19:11:29.600-06:002010-05-11T19:11:29.600-06:00Keenan/m/40/73/206
thruster/hpc/front squat still...Keenan/m/40/73/206<br /><br />thruster/hpc/front squat still feel wobbly with the weight. 10# is a humdrum linear gain for me, but I'm gaining comfort with repetition.<br /><br />A1: 135-135-145-145-145-145<br />A2(scaled): 25-20-17-12-9-6<br />B: Stayed with 145 for all 3 sets<br />C1: 11-8-5<br />C2: All sets unbroken, but major kipping on last set.John Keenanhttps://www.blogger.com/profile/13256319304453456071noreply@blogger.com