tag:blogger.com,1999:blog-955910955820173624.post594779669188103407..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: WODs and standards...and updatesOPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger87125tag:blogger.com,1999:blog-955910955820173624.post-81225681422788536622023-10-09T07:04:13.620-06:002023-10-09T07:04:13.620-06:00yeezy
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2: 3:36
3: 215
4: 8:19 Way worse time ...1: 6 rounds<br />2: 3:36<br />3: 215<br />4: 8:19 Way worse time than last time which was 7:44. Did worse in almost everything Ive done before.Berniehttps://www.blogger.com/profile/05690053191390531758noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39566033178903397342009-05-04T18:58:00.000-06:002009-05-04T18:58:00.000-06:00screwed up my numbers again. My Jackie time was 7:...screwed up my numbers again. My Jackie time was 7:28 I think. Again Im not much for numbers. I said it all weekend the only thing me keeping from finishing first was that I had a counter and didn't do the counting myself. HAGordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34037109844535030302009-05-04T13:55:00.000-06:002009-05-04T13:55:00.000-06:00Event couldn't have been run better. From the ...Event couldn't have been run better. From the programming to the volunteers/ref's to the max efforts. Top notch. Congrat's to Lauren, DJ & Mike. See you in the Dawg House!<br /><br />WOD#1 6rnds+10+10+10+6<br /><br />1km run slow @ 3:27. Will have to look back for previous 1km times. Seems like you are running like the wind at the time but then you get your time & reality hits (& bites). Maybe with summer...more running<br /><br />215# Clean & split jerk (looks like 214# is the official weight due to collars). This was my previous max clean PB & didn't have a PB jerk so I am happy with this. Heading in the right direction.<br /><br />Jackie 7:19. Previous July '07 @ 9:36 so big improvement but goal was 7 flat.Granthttps://www.blogger.com/profile/06879596201860513087noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-60408927291452592172009-05-04T12:14:00.000-06:002009-05-04T12:14:00.000-06:00Great job everyone and congratulations DJ, Mike, L...Great job everyone and congratulations DJ, Mike, Lauren for the top spots and everyone else for your commendable efforts. While the love is in the house, I'd also like to thank James and everyone at OPT for the motivation and fantastic programming that is second to none. <br /><br />I'm still 12 days out from my event and looking forward to the big sigh of relief when it's finally over. <br /><br />-BrentBrent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-36888300259571541922009-05-04T10:39:00.000-06:002009-05-04T10:39:00.000-06:00Pretty interesting comparison of wod choices, and ...Pretty interesting comparison of wod choices, and the qualifiers that were produced as a result, between Canada west and NorCal. hate to have been a lightweight in the NorCal events. Of course I don't think anyone saw a 235pounder with an engine coming down the tracks either.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89423415730650650812009-05-04T02:37:00.000-06:002009-05-04T02:37:00.000-06:00Congrats to those who qualified, I hope we can see...Congrats to those who qualified, I hope we can see some video of the event, sounds like it was a blast for those involved. Huge props to OPT for the programming, very original and covering all the facets well. <br /><br />Unit: You should seriously try to qualify through the video thing, your results are sick. Thanks for the insight on your past training history, never thought of a decathalon in that way before (having to recover fast from multiple events of max exertion), must totally prepare you for something like a series of CF wods.<br /><br />-gramboAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-3757765519416349222009-05-03T23:36:00.000-06:002009-05-03T23:36:00.000-06:00Wow, lotsa love in this chatroom.
See how happy M...Wow, lotsa love in this chatroom.<br /><br />See how happy Marble Slab makes you?Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63036328705706358662009-05-03T22:54:00.000-06:002009-05-03T22:54:00.000-06:00Hey Big Dawgs,
Just wanted to congratulate all of ...Hey Big Dawgs,<br />Just wanted to congratulate all of you on your performances this weekend at the 'Canada West' qualifiers. Your dedication to your training was truly inspirational!!! DJ, Mike, and Lauren - well done!!!<br /><br />Geoff, Rob, Mike, and Trevor...I can't thank you guys enough for the times you've been there to help me with my CrossFit journey.<br /><br />Monette and Darren, loved the Marble Slab. Thanks!<br /><br />And James and Leighanne...I so appreciate everything that you, the volunteers, and sponsors did so that we could all experience such an amazing weekend!Michellehttps://www.blogger.com/profile/01489577981524994604noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13631650951206370402009-05-03T22:22:00.000-06:002009-05-03T22:22:00.000-06:00Congratulations to everyone who competed, and to J...Congratulations to everyone who competed, and to James for the great programming and wod choices. I'm really looking forward to all of your insight into fueling and rest. I've got my qualifier coming up on the 16th and really appreciate all of the information you post. So, two days rest for me. Here is how my wods went this weekend. I had company for wod's 1 and 4, but had to go it alone for 2 and 3.<br />1: 7rds 10dl's<br />2: 3:19<br />3: 235<br />4: 5:59<br />The journal article on rowing strategy was a big help: "Race to Your Potential" By Alex Dunne, from June 1st, 2008. As it turns out, until today I had only rowed using "Fly and Die" strategy.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70221470902964399372009-05-03T21:25:00.000-06:002009-05-03T21:25:00.000-06:00No prob DJ, too bad none of us gave you any fashio...No prob DJ, too bad none of us gave you any fashion advice. That Blue Jays hat you're wearing in like every pic just takes away from your pretty face!<br /><br />Now my word is 'quity.' What's with the quit shit today?Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28808663804240794222009-05-03T21:24:00.000-06:002009-05-03T21:24:00.000-06:00here is my stuff...
wod 1- 7.0 rounds
wod 2- 3:28
...here is my stuff...<br />wod 1- 7.0 rounds<br />wod 2- 3:28<br />wod 3- 145, 150, 155(F) (bw 155)<br />wod 4- 8:48 (I think...)<br /><br />The atmosphere at CFC this weekend was amazing and I am very grateful for all the support!! thank you!! <br /><br />Thanks to James for the awesome programming and coaching and to the rest of the CFC crew, volunteers and sponsers for putting on such a great event!!<br /><br />And of course thanks so much to my fellow Raiders!!! You all did awesome!! yah!!Laurenhttps://www.blogger.com/profile/14294170317702476397noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39067818074955780172009-05-03T21:04:00.000-06:002009-05-03T21:04:00.000-06:00Since we are dishing out that thank-yous. Thanks ...Since we are dishing out that thank-yous. Thanks you to everyone who helped me along the way, couldn't have done it without you guys....DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11095770602237493042009-05-03T20:39:00.000-06:002009-05-03T20:39:00.000-06:00Darren and Monette,
Thanks for the beer. Emma &...Darren and Monette,<br />Thanks for the beer. Emma & Sarah loved the ice cream cake.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1447995576456914242009-05-03T20:35:00.000-06:002009-05-03T20:35:00.000-06:00Oh and how could I forget thanking Sweeney and his...Oh and how could I forget thanking Sweeney and his wife for suprising the stragglers after the event with BEER, PIZZA and ICE CREAM CAKE! You are the f%$king man for doing that. Thank you so much.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-66123697397965578262009-05-03T20:34:00.000-06:002009-05-03T20:34:00.000-06:00My week end in a nut shell
wod 1 - 6 rounds +10 w...My week end in a nut shell<br /><br />wod 1 - 6 rounds +10 wb+10 box jump+10 dl and 6 burpees. Thought I was going to die. I looked at the clock and saw 12 min and though I can make it for an other 8 and then realized it was counting down-want to throw my self under somebody elses DL bar.<br /><br />Wod 2 3:26 - a PB by 40 sec- happy with that.<br /><br />Wod 3 - 185/190/199 PB by 15 lbs<br />BWT 154<br /><br />Wod 4 Jackie -6:28 I think. Tough wod as I struggle with rowing and thrusters but happy with the time. Pushed the thrusters and chins, but may have paced the row a little too much around 2:05<br /><br />Thanks James for the programming, all the CFC crew for the support, and all the volunteers who helped out. It is fun to be part of this community. What other sport to you cheer for somebody to beat you?<br /><br />Congrats to the 6 winnersGordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-41924150819129478542009-05-03T20:33:00.000-06:002009-05-03T20:33:00.000-06:00'Jackie' in 6:32, not my best effort but the chin-...'Jackie' in 6:32, not my best effort but the chin-up standards were a bit more strict and I was gassing hard after doing 20 straight.<br /><br />Ended up 8th overall and I have to admit I'm disapointed I didn't reach my goal of qualifying but I am definitely still proud of my efforts. In the end it was a difference of a few seconds here and a wall ball there that put me into too deep of a hole to come out of. The fires of determination were burning in my heart but I just couldn't squeeze out enough juice from this battered body to stay with the Wild Stallions.<br /><br />Huge kudos to all the Big Dawgs (you ALL did yourselves proud so never forget that) especially DJ and Mike for their amazing performances and final placings. Also, way to go Lauren P!! Special mention goes to Michelle Savard for placing 6th overall in the females, no small feat for a 40-something mother of two.<br /><br />Unbelievable gratitude, love and respect to the FitzGeralds and their crew for putting off a spectacular event. They have set the bar for how something like this should be programmed and run. <br /><br />And James, from the bottom of my heart, no words can do justice for my appreciation for all the attention you've paid to getting us in the best shape possible for this weekend. You're a brother for life and I will never forget that.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-58563648060991260802009-05-03T20:16:00.000-06:002009-05-03T20:16:00.000-06:00Jackie - 7:43
- This was my first kick at jackie....Jackie - 7:43<br /><br />- This was my first kick at jackie. Aside from some difficulty breathing my body felt good. I gave it everything I could muster.<br /><br />- nowhere to do the lift today.Ryan G.https://www.blogger.com/profile/14251425620663345300noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-49355136745549422692009-05-03T20:15:00.000-06:002009-05-03T20:15:00.000-06:00WOD #4- 7:11 I had no gas left. Row was 3:33 and b...WOD #4- 7:11 I had no gas left. Row was 3:33 and both thrusters & pull ups broken. <br />Congrats to DJ, Mike and Lauren for qualifying for the Games. I know you will rock in Aromas!<br />Congrats also to all the other Dawgs. You have done yourself proud with your showing over the weekend. You really represented. Let's keep building on what we've already accomplished.<br />And to James, thanks again for the excellent programming. I know we couldn't have gotten this far without you.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-55666424429164022372009-05-03T18:18:00.000-06:002009-05-03T18:18:00.000-06:00jackie - 7:28. my first jackie
row was at 3:30. t...jackie - 7:28. my first jackie<br />row was at 3:30. thrusters and chins were broken. <br /><br />I had no power during this workout. This weekend I learned a little lesson on how I will need to fuel better for my qualifiers.<br /><br />wod 1- 8 rds<br />wod 2- 3:21<br />wod 3- 205 lbs pc&J (PR)<br />wod 4- 7:28<br /><br />OPT: congrats on running what by all accounts was a great qualifier. These 4 workouts will defintely send the 3 most fit from your region to the Games.PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17589476190234320092009-05-03T18:17:00.000-06:002009-05-03T18:17:00.000-06:00Fat-fingered the kanadian: 3:25Fat-fingered the kanadian: 3:25Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84999005292760630102009-05-03T18:11:00.000-06:002009-05-03T18:11:00.000-06:00WOD1 ERC: 7+20 = 300 as rx'd
WOD2 Kanadian: 3:...WOD1 ERC: 7+20 = 300 as rx'd<br />WOD2 Kanadian: 3:35<br />WOD3 C&J: 110kg (242#)<br />WOD4 Jackie: 6:55 as rx'd<br /><br />This mornings weigh-in: 194#<br /><br />I'm most pleased with Jackie and least pleased with the kanadian. I should have pushed harder on the run. I saved too much up for the end sprint.<br /><br />I bet everyone is glad it's over. Great job today everyone!Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52561102232524340622009-05-03T17:39:00.000-06:002009-05-03T17:39:00.000-06:004 and last event
7:26 PB by over a minute....
4:00...4 and last event<br />7:26 PB by over a minute....<br />4:00 row right on my planned pace<br />got through the thrusters, 1 break<br />then 30 straight Chinups<br />I had Sweeney in sight (not that i knew it though)Just could not get the 2 chin ups fast enough.<br /><br />An amazing weekend from all the competitors. The big Dawgs represented awesome. <br />James, thanks for the encouragement and support. I cannot speak for everyone, but I am very appreciative of what you put out for us. <br />Congrats to all who competed and had PB's<br /><br />Woof Woof!<br /><br />fasth is my word - because of course there is no slowh allowedRob Siftonhttps://www.blogger.com/profile/12757904002006460588noreply@blogger.com