WG

W-300+ lb tire, G-Handstand Push Ups - nasty combo

WOD - 15,12,9,6,3 rep rounds for time - tire flips/HSPU: 9:01 (video)

L-sit/GHD sit up/K2E practice after - goals for them are 90 sec L-sit, "Michael" with GHD sit ups under 18 min and 50 kipping knees to elbows straight through...will come

"The will to win is important, but the will to prepare is vital". -Joe Paterno