optimum performance training

Today's post is over at the new spot ( www.optexperience.com) , click here to head over!

We are excited to announce the new OPT site !  This is where we will be hosting the Big Dawg Blog starting tomorrow, February 2, 2011.  Not...

Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of i...

TRAINING: 10 min Z1 warm up run + 5 sets: Run 3 min @ 85% effort Run 2 min @ 50% effort + 10 min Z1 cool down run rest 6+ hours ...

TESTING: 3 rounds for time: 25 KBS 2pd/1.5 pd 25 chin ups post time to comments (also post BWT and height)

a good learning about creating change - go to 2:15 and listen to experiment in Conneticut (of course - its so nice there why not) anyhow,...

most times the green is a forgotten piece TRAINING: A. DL - 65% 1RM; 10 sets of 2 @ 11X1; rest 60 sec (focus on speed off ground) B....

TRAINING: AM A1. Close Grip Bench Press - 5,3,2,5,3,2; rest 3 min A2. CTB Chin Ups - 20 unbroken x 6; rest 3 min PM 21,18,15,12,9,6,...

thinking about why you're doing what you're doing is a good thing TRAINING: A. Squat Clean - 3,3,3,3,3; rest 3 min (only last...

TRAINING: 10-15 min Z1 warm up run + 8 sets: 30 sec hill run @ 95% walk rest 3:30 down actively + 10 min Z1 run cool down rest 6+ ...