optimum performance training
"experience more than results"
MWG
today's wod:
5 rounds for time:
30 double unders
30 wall balls - 20# to 10ft
3 rope ascents - 13'
time-15:55
..and that's about as much as i can type right now
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment