never, never, never, never give up

there are times when it so easy to give in to it...the thought passes through your brain over and over..."pain is temporary"...the thought lingers....
there are SO many benefits to perseverance, courage and strength to do the things you do not think are possible, get deep into the storm, experience it, not give up on it and come out the other side...the results are not what matters, its the experience
we speak of this EXPERIENCE at OPT quite often...what we mean is intent, put forth an effort and you shall be rewarded...when those times arise where you are questioning why you should go on, why you should finish (whether it be a workout or life task), it's all the same - keep thinking to yourself - "never, never, never quit" say it over and over...it will linger