Ali here is an example of females we are breeding here at OPT; strong, confident, powerful...we are creating an atmosphere of intensity where gender is not considered in what we do and how hard we do it...the mixing of males and females in exercise within the Crossfit paradigm has certainly lifted our training to another level...where once it was not well accepted (only ellipticals, small dogs, low fat diets and HR zones were) it is ON here and now!
how fast can you lift 95 lbs overhead 30 times? - Ali - 5:58
Awesome job Ali! Very inspiring.
ReplyDeleteThat is Bad Ass!
ReplyDeleteawesome job Ali, I only wish I would have come over sooner...the reps looked terrific.
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