2 kids, husband, busy life, chronic bad back to start, afraid of running and box jumps due to knee pain, couldn't do a chin up...pissed off at lack of performance due to poor food choices...then she does a chin up, then 3, then 10, then kipping chin ups x 30, then Fran in 4:43, 17+ rds of Cindy...then 2 years of dedication to good food choices, major mental changes in perspective...and you get this!
well done Michelle - Grace in 4:05 - 95#
amazing work Michelle!
ReplyDeletevery inspiring.
I could seriously cry after watching that again now after seeing it in person. Amazing job!
ReplyDeletethe last rep is a testament to michelle's dedication
ReplyDeleteNice work, Michelle, there's a 3:30 in you next time! Good work on getting to this point, it's gonna keep getting better!
ReplyDeleteTrevor, time to get your T-levels checked...
Congrats Michelle...amazing workout-just another great example of your excellent preparation, dedication and hard work.
ReplyDeleteYou are a kick ass Crossfitter, Mother and Friend!
SO inspiring! Great work, Michelle!
ReplyDeleteBest thing I have seen all week!!!
ReplyDeleteGreat job Michelle.
ReplyDelete