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day 1 of phase 2, 9 workouts total

7 rounds for most points;
1 min row for cals – damper 8; 0 sec rest
AMRAP double unders in 1 minute; 120 sec rest
(if you get 3 x the amount of cals you rowed in double unders in that 2nd minute, you get an extra 10 points for that round; i.e. if you row 20 cals and perform 60 double unders in that minute – you get 10 more points – 20+60+10=90 points; if you get 59 double unders, you get only 59 double unders + 20 cals = 79 points for that round)
use a 1 minute timer on repeat for row cals and for quick transition into double unders...do not use timer on rower and then start another timer for double unders
Post Total Points for entire workout ONLY to comments