MG

WOD 3/5

For time:
Row 500 m
50 pull ups
Row 500 m
50 push ups
Row 500 m
50 unanchored sit ups
Row 500 m
50 squats

post time for WOD 3 and current total time to comments

20 comments:

  1. Geoff AucoinJanuary 25, 2009 at 7:55 AM

    14:13

    Sub-14 was in my grasp but the squats imploded. Nasty.

    Total - 37:49

    ReplyDelete
  2. PTSJanuary 25, 2009 at 9:35 AM

    13:20
    sub 50 SDHP for rowing each round

    total- 43:39

    ReplyDelete
  3. Todd DyerJanuary 25, 2009 at 10:08 AM

    Time =15:16
    Total =43:23

    ReplyDelete
  4. Chad Action BrandtJanuary 25, 2009 at 1:23 PM

    WOD 3 = 14:42
    Legs were done hitting the squats. Felt like the OPT Challenge when we all looked like we had pickles up are ass while running! Caught you on video saying that James!

    TOTAL = 35:47

    ReplyDelete
  5. GordJanuary 25, 2009 at 2:04 PM

    I run like that on a good day Chad

    ReplyDelete
  6. Trevor SalmonJanuary 25, 2009 at 2:16 PM

    16:35

    ReplyDelete
  7. Optimum Performance TrainingJanuary 25, 2009 at 2:33 PM

    14:08 as rx'd. Wanted sub 14 min. Chins as usual.
    Total - 32:35

    ReplyDelete
  8. DeeJayJanuary 25, 2009 at 2:52 PM

    17:01 - chins were the only thing that slowed me down.
    total - 40:16

    ReplyDelete
  9. MackJanuary 25, 2009 at 4:09 PM

    16:59

    ReplyDelete
  10. GordJanuary 25, 2009 at 5:19 PM

    14:32

    I also was wanting a sub 14. My row was steady around 2:04. became a grind

    Total time- 31:59

    ReplyDelete
  11. Ryan G.January 25, 2009 at 5:45 PM

    Time- 17:02

    - About 30 seconds of confusion when someone snaked the squat rack that I was doing my chins on. He was a good sport and let me go as soon as he was done the set he was on.

    Running total- 47:39

    ReplyDelete
  12. Brent MaierJanuary 25, 2009 at 5:50 PM

    6'2"/204
    Part 1: 21:25 w/70kg (154lbs)
    Part 2: 4:54
    Part 3: 14:39

    Total: 40:59

    ReplyDelete
  13. rwcorsonJanuary 25, 2009 at 6:24 PM

    14:35 I need to push for more reps on pull ups & push ups per set, then less rest. Sit ups and squats straight thru, but need to have a faster turn over in the squats.

    ReplyDelete
  14. rwcorsonJanuary 25, 2009 at 6:25 PM

    total to date- 36:28

    ReplyDelete
  15. Geoff AucoinJanuary 25, 2009 at 6:32 PM

    Straight through on the squats!??! My legs were like Frankenstein!

    ReplyDelete
  16. bsoJanuary 25, 2009 at 6:42 PM

    I ate horribly today. Went for the puke bucket at situps.

    18:10 (should be: 15ish I think)

    then... Pukie!... it has been a long time since I met that dude. Would love a round 2 at this one.

    Total: 47:35

    ReplyDelete
  17. DeeJayJanuary 25, 2009 at 6:43 PM

    I'll second that, the squats were brutal, but I also think I rowed to hard.

    ReplyDelete
  18. Rob SiftonJanuary 31, 2009 at 11:00 AM

    17:32

    Total
    55:30

    Jesus, I feel like I am being left behind.

    ReplyDelete
  19. Garage CrossfitterFebruary 12, 2009 at 3:49 PM

    14:18
    total=35:07

    ReplyDelete
  20. ahmedJuly 29, 2018 at 4:02 AM

    مؤسسة نقل اثاث بالرياض مع الفك والتركيب والتغليف مع الضمان الكامل فنحن مؤسسة من افضل المؤسسات المتواجدة بالمملكة وخصوصا العاصمة السعودية الرياض وعندما يخطر ببالك ان تقوم بعملية كا عملية نقل الأثاث وتقوم بعملية النقل من مقر الى مقر اخر اى جديدا عليك او من حى راقى الى منة فيجب عليك عليك التوجة الى البحث فى الجوجل وتقوم على البحث عن اى مؤسسة متخصصة بالمجال الزى تريدةً وهو عن مؤسسة نقل عفش او نقل اثاث بالرياض فيجب عليك
    شركة نقل اثاث ببريدة

    شركة نقل عفش من الرياض الى القصيم

    شركة نقل اثاث من الرياض الى حائل

    شركة نقل اثاث بالقصيم

    ReplyDelete