WG

for loads:
Clean and Jerk - 5 sets of 1; 240 sec rest b/t sets
4 min rest
AMRAP Chin Ups x 3 sets; 180 sec b/t sets

Total Score = highest weight lifted with clean and jerk in pounds plus total chin ups for 3 sets
(i.e. 235lbs+45reps+39reps+40reps=359 is total score; highest score wins)

post weights/reps and total score to comments

16 comments:

  1. Geoff AucoinJanuary 4, 2009 at 9:04 PM

    Sweet.

    ReplyDelete
  2. GordJanuary 5, 2009 at 8:03 AM

    score: 283
    c & J - 195
    chins 32,27,29

    ReplyDelete
  3. GmanJanuary 5, 2009 at 8:22 AM

    clean only 198
    chins 35-35-21
    Total 289

    ReplyDelete
  4. Rob SiftonJanuary 5, 2009 at 12:32 PM

    C&J 145
    Chins 48,31,20
    Total = 244

    ReplyDelete
  5. Geoff AucoinJanuary 5, 2009 at 1:04 PM

    220.5/31/25/21=297.5

    Pleased with C&J, could have gone higher there, but pull-ups were way down from my projected numbers. Wanted 40 reps on the first set. Grip was failing, maybe needed a better warm-up.

    ReplyDelete
  6. rwcorsonJanuary 5, 2009 at 2:10 PM

    C&J - 188# ties PR, attempted 193# on last set, I need to drop more on split jerk
    Pull ups-39,24,19 These went in the tank fast & hard.
    Total - 270

    ReplyDelete
  7. SweeneyJanuary 5, 2009 at 2:27 PM

    Score: 254
    C&J: 174lbs - I just couldn't drop under the bar today
    Chins: 30(slipped off the bar),30,20

    ReplyDelete
  8. DeeJayJanuary 5, 2009 at 3:44 PM

    C&J - 273 (PR)
    Chins - 25/18/14
    Score - 331

    ReplyDelete
  9. SweeneyJanuary 5, 2009 at 4:16 PM

    DJ: You are a brute!!!

    ReplyDelete
  10. Todd DyerJanuary 5, 2009 at 4:46 PM

    c+j 209lb. failed on the jerk twice at 210 lb. need to work on it.
    chin ups 40+35+30 forearms gave out
    total= 209+40+35+30=314

    ReplyDelete
  11. Trevor SalmonJanuary 5, 2009 at 5:20 PM

    Physio treatment on elbow/forearm/shoulders so C&J and chins out today.
    Back squat - 273 failed at 278
    4 min rest
    3 sets of hanging K2E 23/15/10
    awesome work everyone. Holy Crap DJ!

    ReplyDelete
  12. Brent MaierJanuary 5, 2009 at 6:13 PM

    C&J: 105kg (235lbs)
    PU: 40/21/17 (wide OPT grip)

    Total: 312

    Not one of my better performances tonight on c&j. I'm happy I got 40 reps on round one.

    I'm back to work now and so are the kids. It's back to a full time dad with less free time. I'll be posting my workouts between 6 and 8 every evening.

    Great job everyone!

    ReplyDelete
  13. Chad Action BrandtJanuary 5, 2009 at 8:38 PM

    195#+42+35+30=302
    could not for the life of me Jerk 200#, not getting low enough on the Split Jerk!

    ReplyDelete
  14. Optimum Performance TrainingJanuary 5, 2009 at 9:06 PM

    168 as a C&J but I did 183# for a SqClean Thruster.
    PU's - 33/20/14
    Died on the last set on PU's.

    ReplyDelete
  15. Garage CrossfitterJanuary 23, 2009 at 9:14 AM

    score:303
    CJ=220
    40 22 21 pullups
    not a good day.

    ReplyDelete
  16. Dave XMarch 19, 2009 at 4:58 PM

    C&J: 205
    Total Pullups: 51
    Score: 256

    ReplyDelete