WM

build to a 1RM in the Dead Lift - record highest load in kg
rest 5 min
then perform as many sets of 2 reps @ 90% of this 1RM Dead Lift in 20 minutes on a timer - record total sets
rest 5 min
then perform as many double unders in 5 min - record reps

total score = [highest load in 1RM DL in kg X sets completed in 20 minutes] + double under reps; highest score wins
post total score to comments

you cannot drop DL weight, hands must be on bar for 1RM and both reps @ 90%
you cannot take more than 1-2 sec to reset at bottom for rep 2 on 90% load repetitions
if you drop weight, that round does not count

23 comments:

  1. Oh, If I only had a quarter for every deadlift being performed today. Did the GHD raises from yesterday catch anyone elses hamstrings off guard? They are speaking to me and they aren't very happy.

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  2. I'm going to use Mike F's new method of scoring these WODs and estimate that I'll get around 4000 points. Whew, that was easy!

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  3. This comment has been removed by the author.

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  4. max deadlift- 410 lbs = 185.97kg
    20 min DL 14 sets of 2 reps at 370lbs., 185.97x14=2603

    lot of bar gazing- had 8 sets 8 mins in then had to rest a lot in between., dropped the bar on set 15

    2603 + 216 double unders
    Total score = 2819

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  5. Tight on time today...

    DL: 156.5kg... 16kg less than personal best??? Just wasn't there today...

    DU = 238

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  6. DL -149 kg 1rm
    134 kg used for the wod
    19 rounds

    DU's 161

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  7. max deadlift=156kg
    140kg dl rounds=12 brutal
    du's=230
    1872+230=
    2102
    tight back tomorrow

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  8. Max DL = 163.6
    Rounds = 20
    Doubles = 226
    Score = 2498

    Tried and missed 378 three times, the posterior chain (and head) wasn't there for the max DL but I was thankful that I could get 20 rounds at 325lbs.

    Boys, post your scores!

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  9. SCORE = 1792
    DL 1RM = 415#/373.5 @ 90%/ 189kg
    DL 20min Rounds = 8 Back blew out on last set, still had 6min left. Feels like I will be out for tomorrow.
    Double Unders = 280 made the decision to try even though back was throbbing.
    ICE ICE BABY!

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  10. Yeah, I gypped myself like 1000 points. Thanks PTS, I'll be playing the role of Rob Corson today.

    Should be 3498. DUH!

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  11. DL 175.5
    Rds 10
    DU 238 - rope broke with about 60 sec left and to run and fetch another.
    total - 1992.5

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  12. 1 RM DL - 400#/181.82 kg
    90% - 360#/163.64 kg
    Sets in 20 mins = 11
    DU in 5 mins = 260
    Score=163.64x11=1800+260=2060
    I felt good in the 1 RM DL portion, but I went out way to fast in the 20 mins. portion, imploding on the 6th set. I failed 2x on the 6th set, on the 2nd rep. After that I rested to make sure I got both reps. I would use a different strategy next time.
    Nice work on the DL in the second portion Geoff.

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  13. RM - 164.1 kg
    90% - 147.9

    7 Rounds, failed on one, could have been 8.

    DU's - 236

    Total - 1268.5

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  14. opps was tight for time today and in a rush didn't post final score.

    max dl- 149kg x 19 +161

    score= 2992

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  15. Part one:
    Best 1RM DL to date: 168.1kg/370lbs
    Todays 1RM DL: 161.8kg/356lbs
    - Quick build up, I failed @ 366lbs once and backed it off.

    Part two:
    -I used an estimated 143.6kg/316lbs
    -Should have been 145.6kg/320lbs
    Total: 19 rounds

    Part three:
    Double unders: 71
    - This is an improvement for me and I will continue to get better at them.

    Score: 3145.2 (using todays 1RM DL)
    / 2799.4 (using 90% todays 1RM DL)
    -Not sure which is teh right one to use ?

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  16. Max: 192 (422lbs) without belt
    Reps: 10
    DU's: 190
    Total: 2110

    My max of on deadlift is 195kg. Tonight I felt like I could have pulled 201kg (444lbs) but looked at the 90% and backed down. I thought about stopping a little shy of todays max to up the score but decided to use this to break heavy weight mental barriers. Success and I didn't damage anything I'm the process!

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  17. max dl = 214kg(471lbs)
    10 rounds at 192kg
    DU's - 153
    Total score = 2293(posted wrong score on board @ OPT)

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  18. 1RM = 296.5 / 134.5kg
    # Sets = 23 @ 121kg
    Double unders = 281

    Total= 3380

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  19. max deadlift 345
    sets of 2 were going to be at 310 but i tweeked my back on the first rep and instead of trying to be a hero, i decided to go right into double unders versus make the injury worse.
    double unders 275, no rythem today.
    -I lacked intensity, and the mental mindset needed for a heavy deadlift day. I think i need to look at my warmup for heavy deadlift days because i am def not revving up my cns before trying to lift these weights. disappointed in todays effort but will be back at it tomorrow 110%

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