W+MG

part 1:
10 rounds for time;
105# Power Snatch x 1
105# OHS x 2
105# Snatch Balance x 2
105# Hang Snatch x 1
(bar cannot rest on ground in set from PS to HS, i.e. when you power snatch it off ground, you can rest it anywhere, set terminates and does not count with drop of weight in round, you can lay barbell down after HS after each set as you wish)

break - preferably 6 or more hours

part 2:
for time;
100 double unders
75 anchored AbMat Sit ups
50 chin ups
25 HSPU
50 chin ups
75 Anchored AbMat Sit ups
100 double unders

post times for part 1 and 2 to comments