the first lady

"Christine"

3 rounds for time;
500 m row
12 Dead Lift - BWT
21 box jumps - 20"

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24 comments:

  1. Yeah baby, bring it. I was hoping she'd be one of the benchmarks...

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  2. Sweet! I have always wanted to do this one!

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  3. Never done that before. Good fun!

    BWT 175
    9:36

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  4. 8:54
    145#
    Felt awesome.

    Push hard boys and girls. I look forward to seeing the results once I get back from Vac.

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  5. 8:51
    This is my 3rd attempt at Christine. The first two I tweeked my back both times with a DNF.
    Today I finally got her done!
    Hell yah!!!

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  6. BWT - 198

    Time - 10:39

    - DL's slower than expected. Box jumps step down style for 2/3 rounds. Over all tougher than I had anticipated. I like this work out.

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  7. 9:41
    There was an old concept II rower @ the globo gym, wooden handles & foot areas. It was across the gym, so that slowed me down a bit.

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  8. as rx'ed,
    bwt = 190

    8:28

    rock out...
    ~gm2

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  9. 10:36 at 162
    last two rows were tough.
    DL straight thru on round 1 and slight pause on rep 6 on round 2
    couldn't get the metcon box jumps going so they were jump up stand tall step down. Happy to have one that was elbow friendly. I wasn't planning on doing this one but decided later in the day as the body was feeling pretty good. I probably wasted a good 15 seconds transistioning from the box jumps to the rower to reset it on the second round.

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  10. 12:58! first time i do one of this guys

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  11. 8:50, BW @ 193.

    Thought I might be faster than that but I could not maintain the 1:45 row average that I was hoping for. All jumps straight through for the first time. Old PB for this was 10:37 from May last year so I am pretty much ecstatic with the improvement. This one hurt hard during.

    Environment at OPT today was awesome.

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  12. 37/6'2"/198

    Time: 9:20 as rx'd
    Deadlift: 90kg (198lbs)
    Rower @ 8

    First time doing this WOD. Fun one!

    Got into a rhythm of doing box jumps in sets of 3 with an extra breath in between sets. The first minute of every row was a breather from the box jumps. Then the last 35-39 seconds of the 500 would start dragging me back down. DL were all unbroken.

    I bought the performance menu of dec 07 for that pumpkin cookie recipe. I went to Whole Paycheck (Foods) to buy the ingredients. Wife is home baking them as I speak!

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  13. excellent work Rob S and enjoy your vacation.
    it's been a good 3 hours since this wod and I am still coughing like an old smoker.

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  14. finally did this one
    body wt. 175 lb.
    time 9:45

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  15. playing a bit of catch up
    9:55 bwt 145

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  16. 9:38
    First time with Christine, and not happy with my performance.
    Rows 142, 149, 145
    Deadlifts unbroken @170
    Box jumps-horribly slow
    I already want to do this one again. Sub 9:00 next time forsure.

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