GM - Friday, Feb 6th, 2009

As many rounds in 2 minutes;
3 L ups
8 push ups
rest 3 min
As many rounds in 2 minutes;
10 squats
10 double unders
rest 3 min
As many rounds in 2 minutes;
6 box jumps - 20"
10 sit ups unanchored
rest 3 min
As many rounds in 2 minutes;
3 HSPU
10 double unders
rest 3 min
As many rounds in 2 minutes;
5 GHD Sit Ups
8 GHD back extensions

add total rounds for all sets together as total score
(i.e. 5 rds + 4 rds + 5 rds + 6 rds + 5 rds = 25 as total score)
post total score to comments