WM

A. quickly build to 80% of your best clean, take few sets, low rest

B1. squat clean/push press/squat clean/push jerk/squat clean/split jerk - 1.1.1.1.1.1 x 5; 150 sec rest
B2. AMRAP Double Unders in 40 sec; 150 sec rest

multiply your highest load in kg in the clean/OH complex by your total double under reps for 5 sets - that is your score; reset quickly b/t reps for complex

post score to comments

25 comments:

  1. cabooseFebruary 2, 2009 at 3:49 AM

    Okay I'll be the dummy and ask...

    Re: B1 & B2

    Are we alternating sets of the clean/oh complex with sets of double unders?

    Thanks.

    ReplyDelete
  2. bsoFebruary 2, 2009 at 4:34 AM

    David:
    DO B1, rest 150 seconds, then do B2, rest 150 seconds and repeat 4 more times.

    ReplyDelete
  3. SweeneyFebruary 2, 2009 at 7:57 AM

    22665

    ReplyDelete
  4. Geoff AucoinFebruary 2, 2009 at 11:42 AM

    Sweeney! You're back! And you still have that thing on your head!

    ReplyDelete
  5. Ryan G.February 2, 2009 at 11:48 AM

    6497
    -My wod was more along the lines of...

    5 rounds for total score
    -Clean/OH complex, 150s rest.
    -AMRAP in 40s swearing at skipping rope, 150s rest.

    I am getting better at my DU's and will continue to do so.

    ReplyDelete
  6. rwcorsonFebruary 2, 2009 at 11:49 AM

    21487
    Shoulders sore & tired, push press on last set was more of a press jerk & push jerk was a bent leg push press. I need more practise on both

    ReplyDelete
  7. DeeJayFebruary 2, 2009 at 12:10 PM

    Hands hurt like hell today....
    score - 100kg x 235 DU's = 23500

    ReplyDelete
  8. Chad Action BrandtFebruary 2, 2009 at 2:08 PM

    Score = 32305
    Double Unders were HOT today. Only missed once in round two all the rest in the 70's no fractions!
    Clean = 91kg
    DU's = 73,60,75,73,74 = 355

    ReplyDelete
  9. Trevor SalmonFebruary 2, 2009 at 2:16 PM

    60.7kg x 322 = 19545
    glad these were singles as I could dump the load at the top which is much easier on my elbow.
    Best jerks I've done before
    Great workout

    ReplyDelete
  10. PTSFebruary 2, 2009 at 2:56 PM

    83.91 x 224= 18795
    glad to work on squat clean as its a weakness
    double unders were awful in rd 1 and 2 and cost me

    ReplyDelete
  11. rwcorsonFebruary 2, 2009 at 3:12 PM

    Great performance Chad.

    ReplyDelete
  12. SteveFebruary 2, 2009 at 3:24 PM

    Du - 241
    - 74.1 kg
    = 17858.1

    messed this one up big time. didn't read correctly and was at the whc no dropping.

    ReplyDelete
  13. Sam EdwardsFebruary 2, 2009 at 5:28 PM

    80kg, failed on push press with 84kg
    du: 74, 66, 65, 61, 63
    total score: 26320

    ReplyDelete
  14. bsoFebruary 2, 2009 at 6:23 PM

    Sitting this one out. Should be back tomorrow.

    ReplyDelete
  15. AnonymousFebruary 2, 2009 at 6:57 PM

    94 kg X 373 double unders = 35062

    ReplyDelete
  16. MackFebruary 2, 2009 at 7:46 PM

    76kg X 297 D/U = 22,572

    ReplyDelete
  17. Geoff AucoinFebruary 2, 2009 at 8:16 PM

    84kg x 292 = 24528

    Pretty pleased with those results considering I was at the hall. B1/B2 performed on the concrete apparatus floor with a small mat underneath for some protection. Dropping weights was not an option plus jumped from 165 to 185lbs at set 5 due to lack of weights (but I actually could have gone higher had I not started conservatively). Doubles were better than usual at the hall, too.

    Happy to have completed as rx'd.

    ReplyDelete
  18. Brent MaierFebruary 2, 2009 at 8:21 PM

    6'2"/200

    95kg
    45/45/35/44/37

    Total: 19,570

    Boy did we hit a weakness tonight! I'm not going to let I've got 102 days to double my unders before the regionals.

    ReplyDelete
  19. Optimum Performance TrainingFebruary 2, 2009 at 8:26 PM

    Clean/OH = 160/2.2 = 72.72
    DU's = 357
    Score = 25963.6

    ReplyDelete
  20. Rory HanlinFebruary 2, 2009 at 8:50 PM

    Hey everyone. I've been doing the WOD's for a while and I decided that I should post.

    M/26/230

    C&J: 123kg
    DU: 180

    22140

    ReplyDelete
  21. Geoff AucoinFebruary 2, 2009 at 9:05 PM

    Rory, you squat cleaned/push pressed/squat cleaned/push jerked/squat cleaned/split jerked 270lbs all in one sequence?

    ReplyDelete
  22. Todd DyerFebruary 2, 2009 at 10:03 PM

    80% max clean approx 165 lb
    max weight for part b = 85 kg
    total du's = 321
    321x85= 27285
    you've got a problem when your push press is better then your push jerk, have to practice more

    ReplyDelete
  23. Rory HanlinFebruary 3, 2009 at 6:38 AM

    Geoff, indeed I did.
    It may seem like a lot, but its only about 40lbs more than bodyweight.

    Although I have to work on my double unders.

    :D

    ReplyDelete
  24. Geoff AucoinFebruary 3, 2009 at 8:26 AM

    Rory, that's bananas. Welcome.

    ReplyDelete
  25. Garage CrossfitterFebruary 20, 2009 at 6:27 AM

    7:15am

    81.8kg x 311 = 25439.8

    ReplyDelete