exponential

running clock rowing

increase the cals rowed per minute every minute on a 1 minute interval repeat timer
works just like the chin ups, basically row more per minute

post min/cals to comments

26 comments:

  1. Trevor SalmonMarch 13, 2009 at 9:51 PM

    I did this on Friday as my first workout back so have fun and go hard...it catches up quick
    14 rounds and change.
    damper at a 6 as any higher still aggravates the elbow

    ReplyDelete
  2. Optimum Performance TrainingMarch 13, 2009 at 9:54 PM

    This will be a gooder.
    I can't even set a goal...

    ReplyDelete
  3. Brent MaierMarch 14, 2009 at 12:23 AM

    I'm looking forward to this! Abs are still tender from a few days ago.

    ReplyDelete
  4. bsoMarch 14, 2009 at 5:57 AM

    balls out for 19.

    ReplyDelete
  5. SweeneyMarch 14, 2009 at 8:56 AM

    BSO,

    That's taking uncomfortable to a new level.....

    ReplyDelete
  6. rwcorsonMarch 14, 2009 at 9:07 AM

    18 rds + 16 cals. Ouch! Ass & quads on fire.
    Extra push not there today.
    Nice work Mack.

    ReplyDelete
  7. bsoMarch 14, 2009 at 9:51 AM

    I was alone and figured, "what the hell"

    ReplyDelete
  8. MackMarch 14, 2009 at 11:16 AM

    20 + 19 (7.5)

    ReplyDelete
  9. DeeJayMarch 14, 2009 at 1:02 PM

    This comment has been removed by the author.

    ReplyDelete
  10. AlvaroMarch 14, 2009 at 2:11 PM

    Did 16Rds +15
    I recovered really fast from this one. I probably should have pushed harder.

    ReplyDelete
  11. Todd DyerMarch 14, 2009 at 2:14 PM

    cals= 20 rounds
    done

    ReplyDelete
  12. Optimum Performance TrainingMarch 14, 2009 at 2:23 PM

    23 min + 18 cal. Could have had 24 min, but legs were cooked/not lungs.

    ReplyDelete
  13. DeeJayMarch 14, 2009 at 2:23 PM

    23 rounds + 14 cals as rx'd

    ReplyDelete
  14. DeeJayMarch 14, 2009 at 2:26 PM

    4 Calories!!! Seriously!?

    ReplyDelete
  15. GordMarch 14, 2009 at 2:36 PM

    16 rounds + 16 cal

    Legs,butt,quads and abs were screaming.

    nice work Fitz, DJ and Mack.

    ReplyDelete
  16. Chad Action BrandtMarch 14, 2009 at 2:50 PM

    ACTION vs OPT today

    As many Rounds in 20min
    5 K2E
    10 Ring Push-ups
    15 30" Box Jumps

    OPT=12Rds+5K2E/10RPU/4BJ
    ACTION=11Rds

    Thanks Coach for traning with and pushing me hard today! You kick ass! Thanks for the pic!
    Now I have to run a 6k! Can't wait to run with my clients and watch them kick some butt!

    ReplyDelete
  17. DerekMarch 14, 2009 at 4:37 PM

    17 rds + 9 cal

    ReplyDelete
  18. Ryan G.March 14, 2009 at 5:42 PM

    18 + 16

    - I had higher expectations for this today.

    ReplyDelete
  19. Rory HanlinMarch 14, 2009 at 5:59 PM

    20 rounds +19

    Wanted 21...

    ReplyDelete
  20. Brent MaierMarch 14, 2009 at 6:27 PM

    Rounds: 22 + 16 calories

    Sitting on the seat strapped in hurt the lower back worse than the row itself up to round 14 or so. I hit 22 with 3 seconds to spare and didn't want 23 bad enough.

    Good workout.

    ReplyDelete
  21. SweeneyMarch 14, 2009 at 6:31 PM

    18rds + 15cals

    ReplyDelete
  22. unitMarch 14, 2009 at 6:53 PM

    23 rounds

    ReplyDelete
  23. GrantMarch 14, 2009 at 7:53 PM

    18 + 11 cals
    abs on fire from GHDs still

    ReplyDelete
  24. AnonymousMarch 14, 2009 at 8:40 PM

    17 + 15

    ReplyDelete
  25. Geoff AucoinMarch 15, 2009 at 12:52 PM

    20 full + 20 cals. Missed next round by one stinkin' calorie. Woe is me.

    Did this a day later than posted. Abs are seriously still sore.

    ReplyDelete
  26. Garage CrossfitterApril 1, 2009 at 2:01 PM

    21+16
    ass on fire
    lungs fine

    ReplyDelete