MUGGY

part 1:
for time;
50 push up burpees
35 SDLHP - 95#
Row 500 m
35 SDLHP - 95#
50 push up burpees

rest 6 + hours

part 2:
for time;
50 reps - 115# squat clean thruster

add part 1 time to part 2 time as total score, fewest seconds wins

chest to deck and jump to touch with one hand an object 10" above max reach for each burpee; that is 10" above max reach with both hands overhead
barbell for SDLHP must come to chin height or graze chin on every rep, no neck reaching for bar, elbows above hands on every rep
ASS to ANKLES squat catch for squat clean thruster, bar must be overhead for every rep at top so ears can be seen from side, touch and go reps allowed, just ensure full squat and lockout overhead

post wod fuel part 1:
above 12% - 30 g prot/10 g carb - PFC meal 60 min later
8-12% - 30g prot/20 g carb - PFC meal 60 min later
below 8% - 30g prot/30 g carbs - PFC meal 60 min later

post wod fuel part 2:
above 12% - 40 g prot/10g carb - PFC meal 60 min later
8-12% - 40 g prot/30 g carbs - PFC meal 60 min later
below 8% - 40 g prot/50 g carbs - PFC meal 60 min later