push and pull

for time;
30 push ups
10 chin ups
20 push ups
20 chin ups
10 push ups
30 chin ups

post time to comments

The 10 most important words:
I won't wait for others to take the first step.
The 9 most important words:
If it is to be, it's up to me.
The 8 most important words:
If not me, who? If not now, when?
The 7 most important words:
Let me take a shot at it.
The 6 most important words:
I will not pass the buck.
The 5 most important words:
You can count on me.
The 4 most important words:
It IS my job!
The 3 most important words:
Just do it!
The 2 most important words:
I will.
The most important word:
We

29 comments:

  1. 2:15

    only had to fraction on the set of 30 chins (15,6,4,4,1)

    sub 2 is possible

    ReplyDelete
  2. 4:19
    Last set of chins wrecked me

    Word is "slog". Got that right

    ReplyDelete
  3. oooooh I want to do this bad. But having slept for a total of 4hours I needed to rest. I will be sitting all day planning this baby out!
    Great time Gord.

    ReplyDelete
  4. 3:30. first workout back from a bad cold and I could feel it in my wind. kip was practically non-existent for last 30 chins.

    nice work unit.

    ReplyDelete
  5. 4:12. Sucked bad today. No head for intensity.

    ReplyDelete
  6. 2:45
    That last set sneaks up on you big time! Hammered through until last set, 10-10-5-5 of what felt like super slow-mo pull-ups!
    I need another shot at this WOD when I feel more fresh. I will get sub 2min!
    Nice work Gordo!
    My word: "stest"...Stamina Test!

    ReplyDelete
  7. 3:48, and yeah that last set of pull-ups was a doozy haha

    ReplyDelete
  8. As rx'd-3:52
    Thanks Trevor for the push & James for the coaching.

    ReplyDelete
  9. 4:02
    thanks too James for the coaching and Rob C for sharing the floor and bar...nice to go head to head again.
    a little too long getting the kip started on reps 29/30 cost me a sub 4
    2nd day in a row the elbow has held up nicely

    ReplyDelete
  10. 3:44

    Arms went to concrete after 20 pull-ups. Ow ow ow.

    ReplyDelete
  11. 3:33

    Last round of chin-ups hit me like a TRUCK!!

    Hip flexors are smoked!!!

    Great time(s) Gord/Unit

    ReplyDelete
  12. time: 2:44
    need to work on butterfly chin ups

    ReplyDelete
  13. chad
    we always seem to be nipping at each others heels
    nice to be in a tight race

    ReplyDelete
  14. Time: 3:39
    1) 36
    2) 1:08
    3) 1:54

    The pushups made this a tough little workout.

    ReplyDelete
  15. 2:25 @ OPT
    fractioned last 30 kpu @ 15-5-5-5
    good work Gord & Unit

    ReplyDelete
  16. 4:18... been eating garbage and I felt it in a bad way today.

    ReplyDelete
  17. I wanted to do this one, but I felt a rest day was in order.

    But then I decided to box jump onto the 53" box...

    ReplyDelete
  18. 8:42

    felt really good about push-ups this WOD, they were broken but I managed to get 15 straight on the first 30-which was huge for me!!

    Some great times out there, well done!!

    ReplyDelete
  19. 4:33
    When I get tired I lose the timing for butterfly chin ups and switch to my old kip. Usually when I switch I'm down to singles. Today I was able to string a few together for a set. Push ups were broken at #17 in rnd 2 and #7 in rnd 3.

    ReplyDelete
  20. 3:05
    felt good, but last set of chins was 15,8,7

    ReplyDelete