for time;
30 push ups
10 chin ups
20 push ups
20 chin ups
10 push ups
30 chin ups
post time to comments
The 10 most important words:
I won't wait for others to take the first step.
The 9 most important words:
If it is to be, it's up to me.
The 8 most important words:
If not me, who? If not now, when?
The 7 most important words:
Let me take a shot at it.
The 6 most important words:
I will not pass the buck.
The 5 most important words:
You can count on me.
The 4 most important words:
It IS my job!
The 3 most important words:
Just do it!
The 2 most important words:
I will.
The most important word:
We
Oooh, the race for sub-2 begins!
ReplyDelete2:15
ReplyDeleteonly had to fraction on the set of 30 chins (15,6,4,4,1)
sub 2 is possible
4:19
ReplyDeleteLast set of chins wrecked me
Word is "slog". Got that right
6:46
ReplyDeleteoooooh I want to do this bad. But having slept for a total of 4hours I needed to rest. I will be sitting all day planning this baby out!
ReplyDeleteGreat time Gord.
1:55
ReplyDelete~gm2
5m31s
ReplyDelete3:30. first workout back from a bad cold and I could feel it in my wind. kip was practically non-existent for last 30 chins.
ReplyDeletenice work unit.
5:55
ReplyDelete4:12. Sucked bad today. No head for intensity.
ReplyDeleteThis comment has been removed by the author.
ReplyDelete2:45
ReplyDeleteThat last set sneaks up on you big time! Hammered through until last set, 10-10-5-5 of what felt like super slow-mo pull-ups!
I need another shot at this WOD when I feel more fresh. I will get sub 2min!
Nice work Gordo!
My word: "stest"...Stamina Test!
3:48, and yeah that last set of pull-ups was a doozy haha
ReplyDeleteAs rx'd-3:52
ReplyDeleteThanks Trevor for the push & James for the coaching.
4:02
ReplyDeletethanks too James for the coaching and Rob C for sharing the floor and bar...nice to go head to head again.
a little too long getting the kip started on reps 29/30 cost me a sub 4
2nd day in a row the elbow has held up nicely
3:44
ReplyDeleteArms went to concrete after 20 pull-ups. Ow ow ow.
3:33
ReplyDeleteLast round of chin-ups hit me like a TRUCK!!
Hip flexors are smoked!!!
Great time(s) Gord/Unit
3:59
ReplyDeletetime: 2:44
ReplyDeleteneed to work on butterfly chin ups
chad
ReplyDeletewe always seem to be nipping at each others heels
nice to be in a tight race
Time: 3:39
ReplyDelete1) 36
2) 1:08
3) 1:54
The pushups made this a tough little workout.
3:33
ReplyDeleteNice time Darren
2:25 @ OPT
ReplyDeletefractioned last 30 kpu @ 15-5-5-5
good work Gord & Unit
1:51
ReplyDelete4:18... been eating garbage and I felt it in a bad way today.
ReplyDeleteI wanted to do this one, but I felt a rest day was in order.
ReplyDeleteBut then I decided to box jump onto the 53" box...
8:42
ReplyDeletefelt really good about push-ups this WOD, they were broken but I managed to get 15 straight on the first 30-which was huge for me!!
Some great times out there, well done!!
4:33
ReplyDeleteWhen I get tired I lose the timing for butterfly chin ups and switch to my old kip. Usually when I switch I'm down to singles. Today I was able to string a few together for a set. Push ups were broken at #17 in rnd 2 and #7 in rnd 3.
3:05
ReplyDeletefelt good, but last set of chins was 15,8,7