april 29th WOD

May 2nd/3rd competitors:
3 sets for total reps;
20 sec double unders for reps
40 sec rest
20 sec sit ups for reps
40 sec rest
20 sec KBS - 1.5 pd for reps
40 sec rest

Apr 30th/May 1st - remain active, practice some skills as needed, sleep well.

May 16th/17th competitors:
3 sets:
12 KBS - 2pd
Sprint Run 200 m
rest 2 min
3 min rest after all 3 sets
3 sets:
12 thrusters - 95#
Row Sprint 150 m
rest 2 min
3 min rest after all 3 sets
3 rounds for time;
15 chin ups
15 jump squats

Apr 30th/May 1st - remain active, perform only weight lifting skill work; leave some for the weekend...this is a good test 2 weekends out...use your brain based on how you feel...ensure you are mentally prepared for the competition state, not the scoring...don't dip too far into the tank

other Big Dawgs:
for time;
35 man makers - 35#/h
(a man maker is an exercise session in which you never let go of the db's; the movements performed are a push up burpee; at the top of the push up you hold a plank and perform a 1 arm row with elbow high per arm; then kick legs in and from the set up position squat clean the db's then into a thruster overhead; return db's to floor and repeat; chest must get deep on every rep)

Apr 30th/May 1st - same as May 16th/17th competitors...remain active, use this weekend as a test for a part of your year

post your WOD and your times, weights, comments and fuelling to comments