pain is temporary

Congrats to Brett Marshall for males for barely winning the 5 wod extravaganza...by 10 sec over Unit...and to Brittany for the gals...and because Brett is trained in biosig...we will have another comp soon with another prize (maybe a prize Marshall does not already have)...and for Brittany...see me at OPT for your discussion and assessment...well done everyone
next 3 are singles

9 comments:

  1. Rory HanlinJune 12, 2009 at 11:05 AM

    This comment has been removed by the author.

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  2. Rory HanlinJune 12, 2009 at 11:05 AM

    Congrats Brett and Brittany

    Nice work Dawgs. This is a much deserved rest day.

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  3. Dr LisaJune 12, 2009 at 12:33 PM

    Well i am a day behind but i will complete this cycle in the three days just couldn't do it yesterday as i had other committments so...

    WOD 3 this morning
    4'11"
    3'45"
    3'46"
    3'44"
    Total time 15:45

    felt amazing since i ran the 1 km at the qualifier in 3'53" i think, so almost all my times were faster plus it was outside not on flat track woo hoo pose technique is getting better

    will tackle the last two wods later today!!

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  4. Chad Action BrandtJune 12, 2009 at 12:36 PM

    Well done Brett and Unit!

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  5. unitJune 12, 2009 at 1:00 PM

    Congrats Brett and Brittany!... Awesome work!...

    ~gm2

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  6. MackJune 12, 2009 at 1:05 PM

    Nice work Brit and Brett!

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  7. SweeneyJune 12, 2009 at 1:10 PM

    Nice work "Brettany"

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  8. DeeJayJune 12, 2009 at 4:08 PM

    Yeah Brittany!!

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  9. Dave XJune 12, 2009 at 7:10 PM

    Congrats guys!

    ReplyDelete