Chose to give one of the SoCal Qualifier workouts a go..... 3 rounds for time: 450m Run 30 Overhead Squat (65#)
Time was 13:18 Runs felt like I had a piano tied to my ass but squats were all unbroken which I was very pleased with. I would have come in 10th when comparing my time to the final results for this WOD.....not bad since my runs were less than stellar :)
Finished with a 1000m row and 5 sets of 8 Knees to Elbows for fun.
Double unders were the best ever. Fractioned but I was able to quickly get back into the tempo and finished up each set. Not as gassed as I've been in the past.
K2Es: Unbroken until the 6th rep of set 5. Slipped off teh bar.
Still felt like I had a little left and PR'ed my deadlift with 365!
DL @ 255
ReplyDeleteRing Dips unbroken
DU unbroken, focused on big slow breaths during rest
KE, w/30sec break easy and fast
worked up to easy 350lb deadlift after, working on form, pr is 360 so I was happy with that...
DL @ 295
ReplyDeletering dips unbroken
3 sets of DU's unbroken 2 broken once
KE's smooth and kipping
Chose to give one of the SoCal Qualifier workouts a go.....
ReplyDelete3 rounds for time:
450m Run
30 Overhead Squat (65#)
Time was 13:18
Runs felt like I had a piano tied to my ass but squats were all unbroken which I was very pleased with.
I would have come in 10th when comparing my time to the final results for this WOD.....not bad since my runs were less than stellar :)
Finished with a 1000m row and 5 sets of 8 Knees to Elbows for fun.
Deadlift - 352 - felt good
ReplyDeletering dips unbroken
double unders unbroken
K2E's unbroken
feel great....
Hi James...
ReplyDeleteDeadlift 275...felt light
no rings available today..standard dips...no probs
d/u's...not so good...became broken from third set on...
k2e's...no probs 90 secs in between though
DL - 255
ReplyDeleteRing Dips - 15, all unbroken
Double unders - little better today...
K to E - unbroken, easy
Mixed some mobility/flexibility work between A1/A2 sets, a little light prehab work to finish.
PWO: 25p/25c chicken chorizo w/zucchinni, plus some yams.
I'll be taking tomorrow off. Good luck to everyone this weekend!! I hope to meet some more of the Dawgs while in Aromas.
38/6'2"/195
ReplyDeleteDL: 140kg(308#)
Ring Dips: Unbroken
DU's: Unbroken
K2E: Unbroken
Good luck to everyone competing this weekend! I'll be there on the sidelines cheering you on and look forward to meeting everyone.
Squat 360x3 385x3 395x3 407x3 417xfail
ReplyDeleteClean Pull 330x3x3
Thruster 95lbs, 25 reps
I wanted to get 40 reps of the thrusters. Didn't have anything left after the squats though.
Deadlift- 1/315, 1/315, 1/315
ReplyDeleteRing Dips - 15, 13/2, 9,4,2
DUs - Few trip-ups on 1,3,5. 2,4 straight through
K2E - Felt good, fast. 30sec rest b/t sets
Deadlift: 240/240/240
ReplyDeleteRingDips were unbroken
Double unders were the best ever. Fractioned but I was able to quickly get back into the tempo and finished up each set. Not as gassed as I've been in the past.
K2Es: Unbroken until the 6th rep of set 5. Slipped off teh bar.
Still felt like I had a little left and PR'ed my deadlift with 365!
hey james,
ReplyDeleteall the best to you this weekend! i hope you kiss ass!
enjoy the experience,
amanda
hehe, i meant to say kick!!!
ReplyDelete