Feb 4, 2010

Here are the results for the Big Dawgs Competition held on January 23rd. Congratulations to Nathan and Marie for successfully meeting the Sunday Criterion for all three WODs. They each received an additional 5 points as a result.

Final Placement was determined using the following criteria..(tie breaks)
Competitors were ranked using Total Points followed by...
Total number of Sunday Criteria met follow by...
Total Number of Double Unders...

In hindsight, should the Tie Breaker Methodology been posted prior to the competition? The answer is yes and no. Yes because it would have very clear to every competitor how crucial each Double Unders was worth and no because it is a good reminder for all that in competition every Rep Counts.

Sunday Criteria for each of the WODs was
For Males:
perform 15 OHS with your bodyweight,
score a sub 7 min row, and
perform wod 3 under 4:15;
For Females:
perform 15 OHS with 65% of your bodyweight;
score a SUB 8:00 row, and
perform wod 3 under 8 minutes

WOD scores that met the Sunday Criteria are shown in green.

Training:

Febbers:
A. Back Squat @ 30X0; 3,3,2,2,1,1; rest 240 sec
B. Power Clean @ 12X1; 2,2,2,2,2; rest 180 sec

Marchers:
7 sets for total time:
30 double unders
20 chin ups
10 push jerk from rack - 135#/95#
rest 2 min

post loads and total time to comments
shirts are in online store, thx for representing!