Thurs, Apr 8, 2010

final standings

early May:
1-10 hang squat snatch unbroken ladder for time (aka - "HSSULFT")
[135#/95#]

rest 20 min

80 burpees for time (aka - "80 burpees for time")
{these must be done in sets of 10 unbroken, any pausing at top with double hop or pause at bottom at push up level or at any point in the movement requires you to start at that set of 10 again; if you perform each set of 10 purposely slow, I will know}

late May:
10 rounds for time:
R side:
SA DB Power Snatch x 1
SA DB OHS x 1
SA DB Split Jerk x 1
SA DB Thruster x 1
SA DB Front Squat x 1
L side:
SA DB Power Snatch x 1
SA DB OHS x 1
SA DB Split Jerk x 1
SA DB Thruster x 1
SA DB Front Squat x 1
(once you start a set with the chosen limb, you cannot put DB to ground or switch hands to regrip/rest/etc...; use 55#/30# DB)

post times and notes to comments
double for everyone on saturday and sunday