thurs, june 24, 2010 - REST!

...and they shook hands after

OK, Big Dawgs Playlist # 2 - "bark at the bar"
Post your favourites - you can have a max of 3! - THREE!
Anyone who posts 4 or more will be visited by Unit and Rory, scalpel and fist.

Fri double for 2011, single in PM for 2010

55 comments:

  1. DSC StaffJune 23, 2010 at 8:15 PM

    Some songs

    Bulls on Parade - Rage Against the Machine

    Street Fighter (War) - Sick Puppies

    Ten Ton Brick - Hurt

    I'd post more but I'm afraid Rory would throw a scalpel-wielding Unit at me...

    ReplyDelete
  2. Michael McCabeJune 23, 2010 at 8:16 PM

    haven't posted since regionals but had to chime in on this one...

    "destroy everything" - hatebreed
    http://www.youtube.com/watch?v=DBwgX8yBqsw

    "black hearts now reign" - unearth
    http://www.youtube.com/watch?v=4E0KrBr8uHk

    those two are almost as heavy as the weights you'll be liftin!

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  3. LuLuJune 23, 2010 at 8:24 PM

    Here you go, hope you like them!!!

    LET ME HEAR YOU SCREAM-Ozzy Osborne

    HOBO HUMPIN SLOBO BABE- Whale

    RUN FOR THE HILLS- Iron Maiden

    WWHHEEEEE, hope they make you want to run around and lift things that are heavy.

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  4. Chris FoderaJune 23, 2010 at 8:27 PM

    Little Lion Man - Mumford and Sons

    Turn the Page - Metallica

    Monster - Skillet

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  5. StahlJune 23, 2010 at 8:40 PM

    Colin - don't know if you're checking this blog, but it was great to compete with you - helluva race. I was chasing "unbroken" on the back of your shirt all three laps - thanks for being the rabbit.

    Looks like I've got some work to do maintaining POSE form when I'm gassed . . .

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  6. Optimum Performance TrainingJune 23, 2010 at 8:40 PM

    eminem - till i collapse
    notorious big - going to cali
    tool - ticks and leaches

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  7. Eric MontgomeryJune 23, 2010 at 8:43 PM

    Tool: Forty Six and 2
    The Black Keys: 10 A.M. Automatic
    Dropkick Murphys: The Gauntlet

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  8. Jon SinclairJune 23, 2010 at 8:49 PM

    Ian Longo & Jay Wainwright - One life stand
    Three Days Grace- Riot
    Nelly - Heart of a champion

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  9. jay rhodesJune 23, 2010 at 9:00 PM

    emimem - lose yourself

    project wyze - nothing's what it seems

    metallica - seek & destroy

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  10. DeeJayJune 23, 2010 at 9:02 PM

    P.O.S. - goodbye
    Murs - what do you know?
    KRS one - step into a world(raptures delight)

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  11. SteveJune 23, 2010 at 9:38 PM

    As I Lay Dying - Forsaken
    Maylene And The Sons Of Disaster -Set Up
    People In Planes - Last Man Standing

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  12. Geoff AucoinJune 23, 2010 at 9:40 PM

    RHCP-All Around the World
    Rage-Renegades of Funk
    Tool-Aenema

    Lulu, I haven't heard 'Hobo-Humpin' in a loooong time!

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  13. Stephen FlammJune 23, 2010 at 9:42 PM

    "Thunderstruck", AC/DC
    "Bang Your Head", Quiet Riot
    "Promontory", from the Last of the Mohicans soundtrack

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  14. Geoff AucoinJune 23, 2010 at 9:46 PM

    Oh my lord, Stephen, 'Promontory' is easily one of the best songs from a movie ever. Hands down.

    ReplyDelete
  15. b-macJune 23, 2010 at 9:52 PM

    Evil Nine feat. Aesop Rock, "Crooked"
    Erik B. and Rakim, "Know The Ledge"
    Method Man, "Release Yo' Delf"

    ReplyDelete
  16. BrandonJune 23, 2010 at 10:18 PM

    Eminem - Lose Yourself
    Slash & Fergie - Sweet Child O' Mine
    Metallica - Enter Sandman

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  17. PolyJune 23, 2010 at 10:19 PM

    Styrofoam by Fugazi
    Why Go by Pearl Jam (all my playlists are full of PJ songs, but love this one for workouts ever since they opened up in Calgary with it last summer)
    We Care A Lot by Faith No More
    Good thing we limited this, I'd write a novel. Felt like I was picking between kids.

    ReplyDelete
  18. Heavy EvyJune 23, 2010 at 11:34 PM

    The Hives - Hey Little World
    The White Stripes - Catch Hell Blues
    The Black Keys - Your Touch

    Basically anything from a band that has "The" in there name!

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  19. Paul KleinJune 24, 2010 at 4:51 AM

    "Subtle Hustle" by Clutch

    "Calling Out" by Lyrics Born

    "Mob Goes Wild" by Clutch

    ReplyDelete
  20. AprilJune 24, 2010 at 4:52 AM

    Just an FYI for everyone...

    Rory will be back 1 July! We are planning a trip to Calgary 22-28 July and can't wait to meet everyone up there. We are looking for some things to do during some of the days that are baby and pregnant lady friendly. If you have suggestions please shoot me an email!

    ReplyDelete
  21. DAVID XJune 24, 2010 at 5:22 AM

    I like your style LuLu.

    I rocked Run for the Hills on Rock Band last summer at our lake house. There literally wasn't a dry eye in the room.

    My three:
    Ironbound by Overkill
    Frost Hammer by High On Fire
    Orgasmatron by Motorhead (Sepultura Cover version)

    ReplyDelete
  22. SorenJune 24, 2010 at 6:03 AM

    I wont be greedy...just one!

    Them Crooked Vultures; Elephants

    Soren

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  23. PSCJune 24, 2010 at 6:26 AM

    Indestructible by Disturbed
    Bodies by Drowning Pool
    and Superstar from our hometown band Saliva

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  24. Mike McGoldrickJune 24, 2010 at 7:26 AM

    Lamb Of God - In your words

    Primus - Welcome to this world

    Mudvayne - Determined

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  25. LuLuJune 24, 2010 at 8:07 AM

    Geoff, I love that song, used to spazz out to it a lot when I was younger. David X, that is by far one of the best songs to air guitar to, my best friend used to make me cry with her rendition of it. HILAIROUS.

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  26. Paul SmithJune 24, 2010 at 8:25 AM

    Filter - Nice Shot

    White Stripes - Seven Nation Army

    Linkin Park - Bleed It Out

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  27. Stephen B.June 24, 2010 at 8:50 AM

    This comment has been removed by the author.

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  28. Stephen B.June 24, 2010 at 8:52 AM

    deftones-be quiet and drive

    tool-vicarious (although I'd listen to anything off Undertow)

    tupac-ghost

    Poly...nice call on the PJ...TEN is my all-time favorite album! Not a bad song on it.

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  29. Kyle FJune 24, 2010 at 9:16 AM

    The Notorious BIG - "Things Done Changed"

    Ice Cube - "Hood Mentality"

    Superdrag - "I Can't Wait" (Perfect for FRAN)

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  30. Erik LuberJune 24, 2010 at 9:41 AM

    Authority Zero - "Find Your Way"

    The Offspring - "Change the World"

    Xavier Rudd - "Fortune Teller"

    ReplyDelete
  31. Colin JenkinsJune 24, 2010 at 10:36 AM

    Michael - back at you brother, that was a fun sprint to the finish, and a great way to end that weekend! See you there again in 10 months!

    Eminem - "Cinderella Man"

    ReplyDelete
  32. Dr LisaJune 24, 2010 at 11:57 AM

    Eminem- Shake That
    ( probably one of the rudest most degrading songs to women but I still love it)

    Eminem - Not Afraid

    Nickelback - Burn it to the Ground

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  33. Aly JansenJune 24, 2010 at 12:29 PM

    "Boys wanna be her" - Peaches
    "Rock Box" - Run DMC
    "All I do is win" - DJ Khaled

    *found the last two right before sectionals and they were on repeat the whole weekend!
    *Ladies - if you haven't heard the first one you NEED to download it.

    ReplyDelete
  34. brian cilentoJune 24, 2010 at 12:39 PM

    1.step into a world- krs one (saw it on the list already, but have to get it on)
    2.protect ya neck- wu tang
    3.sabatoge- beastie boys

    ReplyDelete
  35. Carrie McGJune 24, 2010 at 1:19 PM

    notorious BIG - party and bullshit (ratatat remix)
    rage against the machine - pistol grip pump
    the white stripes - icky thump (i like to play this song while i put on my shoes..) :)
    it's hard to pick only three!

    ReplyDelete
  36. Garage CrossfitterJune 24, 2010 at 2:08 PM

    Gravity Kills- guilty
    Korn- Blind
    Adema- giving in

    A. Snatch Grip Dead Lift @ 6011; 4-6 x 6; rest 2 min
    115,135,155,175,185,195(6)

    B. High Hang Power Snatch - 3 x 5 - 80% effort; rest 1 min
    95,95,95,105,105

    C. GH Raises no bands hands at temples @ 20X0; 15 x 5; rest 90 sec
    unbroken

    D. Side bridge, 60sec/side, rest 30 sec b/t sides x 3 unbroken

    E. Chek pelvic exercise

    F. DB X Rot. 10x2 15lbs @ 40x0

    ReplyDelete
  37. Chad HallJune 24, 2010 at 2:34 PM

    1. Sepultura - Ratamahatta

    2. The Offspring - No Brakes

    3. New Zealand All Blacks - The Haka

    I know number 3 isn't a song but it gets me jacked EVERY time.

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  38. joey warrenJune 24, 2010 at 2:50 PM

    This comment has been removed by the author.

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  39. joey warrenJune 24, 2010 at 2:53 PM

    I would give my input but I dont listen to music when I workout, maybe I should try, might help.

    part 1:
    A1. front squat x 10 @ 3010 rest 3 min
    75, 95, 105, 115, 115 (kept it light, felt awesome)
    A2. kipping chinups COVP x 25 unbroken rest 3 min x 5 sets
    all UB ( felt very good)

    part 2 tongiht- hill run intervals

    Garage- what the chek pelvic exercise?

    ReplyDelete
  40. DAVID XJune 24, 2010 at 3:06 PM

    I'll give three more songs since Joey's not playing:

    Join the Army by Suicidal Tendencies
    Maggots by GWAR
    Hollowman by Entombed

    ReplyDelete
  41. unitJune 24, 2010 at 3:17 PM

    1] Panic Switch - Silversun Pickups
    2] Blue Monday - New Order (love this on long grinders or tempo WODs)
    3] All My Life - Foo Fighters

    ~gm2

    ReplyDelete
  42. AnonymousJune 24, 2010 at 3:52 PM

    1)Saliva-click,click,boom
    2)Body head bangerz- Can`t be touched
    3)The XX- the Intro (my new favourite running song)

    ReplyDelete
  43. Chad WaldingJune 24, 2010 at 4:36 PM

    2011
    Very Wod dependent

    pre comp wod - loose yourself-eminem
    during wod (ie fran) - sabatoge - beastie boys
    5k - rebellion-arcade fire

    6/23/10

    A1. 95/135/135/135/135
    B1. 135/155/165/165/165
    B2. 9,1/7,3/6,2,2/10/10...did strict C2B because hands are torn

    C. Broken x 5

    part 2

    263
    264
    260
    252
    lots of HSPU's
    258
    260
    258
    262

    off to Houston for Sport Med/Physical Therapy conference. Will try to fit in workouts when I can.

    Thanks Coach!

    ReplyDelete
  44. Brent MaierJune 24, 2010 at 4:38 PM

    1) Not Afraid - Eminem
    2) The Last Fight - Bullet for my valentine
    3) Innocence - Halestorm

    -Brent

    ReplyDelete
  45. AnonymousJune 24, 2010 at 4:47 PM

    I tend to block out music during workouts but one that I like is: "set it off" -P.O.D.


    2011 (wednesday part 2)

    Row

    237
    234
    233
    228

    Worked on getting into a handstand

    Big drop off at the end, legs felt fried so called it early.

    ReplyDelete
  46. Garage CrossfitterJune 24, 2010 at 4:58 PM

    Joey- Ill shoot u an email....

    ReplyDelete
  47. Melisa CJune 24, 2010 at 6:18 PM

    Lulu - are you training at a CF in Montreal on Sat. I will prob be there for the day and would love t hook up and train with you!

    ReplyDelete
  48. Melisa CJune 24, 2010 at 6:30 PM

    Songs -

    T.I - Bring 'em out

    Jay Z - 99 Problems

    Clipse - Kinda like a big deal

    ReplyDelete
  49. LuLuJune 24, 2010 at 7:48 PM

    Melissa,
    I will be at Crossfit L'Usine this Saturday from 10am till 12am, I am teaching the 11-12 class, so make sure you come. Just google Crossfit L'Usine Montreal for details. Can't wait to meet you ;)

    ReplyDelete
  50. Dr LisaJune 24, 2010 at 9:08 PM

    Damn you Mel and Lulu I am so jealous I wanna come too!!!

    ReplyDelete
  51. PTSJune 25, 2010 at 4:28 AM

    John Frusciante - Carvel
    Foo Fighters- The Pretender


    The following is kind of a joke but maybe not

    Hulk hogan's entrance song - Real American. It gets me all jacked up.

    ReplyDelete
  52. Robin LyonsJune 25, 2010 at 8:54 AM

    Taproot: Path Less Taken
    Alter Bridge: Devour

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  53. Brian GregoryJune 25, 2010 at 11:16 AM

    2011
    part 1
    A. Back Squat @ 4010; 12,10,8,6,4; rest 3 min
    B. DB Split Squat @ 3131; 8-10/leg x 4 sets; rest 60 sec b/t legs
    C. Un-Anchored Tabata Sit Ups - low score
    rest 3+ hours
    part 2
    As many reps in 10 minutes:
    Double Unders

    RESULTS:
    A. 185, 195, 205, 215, 225
    B. 8reps by 4 sets with 20# DB's
    C. 13

    2.5 hrs rest

    519 Double unders

    Notes: These tempo based exercises are very hard!! Planned on 13 all rounds for situps, then on rd 5 did 15, 15, 16 to finish. 600 DUs next time.

    ReplyDelete
  54. TonyJune 25, 2010 at 9:18 PM

    Cry Like A Bitch - Godsmack
    Cowboys From Hell (Live) - Pantera
    Teenage Lobotomy/Blitzkrieg Bop (Live) - Green Day. You can youtube this one.

    ReplyDelete
  55. MedsJune 26, 2010 at 9:36 PM

    Well heres my 3 cents worth....
    I Look Good Remix - Chalie Boy
    Keep Their Heads Ringing - Dr Dre
    Headsprung - LL Cool J

    I cant believe someone mentioned the haka!!
    GO THE AB's!

    ReplyDelete