fri, sep 3, 2010

Training:
A. 2 mid hang muscle snatch + 2 snatch balance; 2.2 x 5; rest 2:30
(add weight form last week)
B. Power Snatch + Mid Hang Snatch - 70%; 1.1 x 5; rest 3 min
(% of higher max (snatch or power snatch))
C. 2 Snatch Push Press + 2 OHS; 2.2 x 4; rest 3 min
(2 sec hold at top of each press; 2 sec hold at bottom of each OHS; should be considerably heavier than last week - fewer reps!)

post loads and notes to comments
on Friday, take in 2 x the amount of total carbs you usually eat, keep protein and fats moderate to low; save a larger carb portioned meal for the PM meal; then competition meal prep on Saturday as if it was "the" test; lets see how she goes and get some feedback - test on Saturday