Rest Day

Schedule:
Monday double
Tuesday single
Wednesday double
Thursday off
Friday single
Saturday tester double
Sunday single recovery
Monday off

1 comment:

  1. thx 4 the heads ip on the schedule coach...

    the Joey Warren warmup (sub 340m run bc of the way the gym is set up)
    ~4:31 (sets 55/35/10)

    then played an IM bball game... then yesterdays WOD...

    A- 12 sets
    B- 20 reps
    C- 45 reps

    total- 77

    ~gm2

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