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Rory and AJ Sqt Clean/MU from Garry Michael Martin II on Vimeo.

Rory vs AJ

10 comments:

  1. joey warrenDecember 23, 2010 at 12:10 PM

    nice work guys, lookin good!

    ReplyDelete
  2. AnonymousDecember 23, 2010 at 1:20 PM

    David vs. Goliath!?

    ReplyDelete
  3. KentDecember 23, 2010 at 2:35 PM

    SQ/MU couplet as Rx'ed

    19:19

    Very pleased I was able to complete this at all. Muscle ups are a major goat. Poor timing on the pull and not enough pop. Singles for the entire first round which almost had me quitting or modifying, but I was able to string 3's together in the second and third round. Need more practice.
    Squat cleans were tough but manageable.

    ReplyDelete
  4. HausDecember 23, 2010 at 2:57 PM

    Squat Clean/MU
    14:58 was doing MU on bar, just starting to learn ring MU, got a few MU and missed many, had to sub mostly pullup and ring dip. Will really practice MU and revisit.

    Row 1 hour
    14850m
    huge mental workout

    ReplyDelete
  5. Joel B.December 23, 2010 at 4:39 PM

    Awesome work!

    I am taking a few days off. Thanks much for the words James. Family is in town and I feel like hitting the 12-9-6 because I know I would improve, but I am going to hold off a bit and come get some again soon. During this time not training for a few days I am doing some thinking about how to approach/implement training with this program and what I have going on and my training needs.

    David X...I'll email you.

    ReplyDelete
  6. Heavy EvyDecember 23, 2010 at 4:51 PM

    SQ/MU: 11:17(last time 12:45)

    Felt worse this time! Mu's were feelig real good and I got a bit to cocky and went for it early, pr'd on UB MU's, but then I started failing some reps and was in the hurt locker for the rest of the wod!

    ReplyDelete
  7. slow jerfDecember 23, 2010 at 5:00 PM

    Awesome performances!

    ReplyDelete
  8. Stephen B.December 23, 2010 at 5:55 PM

    60 min row: 14,474m

    loved it! I really enjoyed this row and learned some valuable things about pacing...

    first half could've been a little quicker, but I felt strong throughout. would absolutely like to hit this again soon.

    great stuff Rory and AJ!

    ReplyDelete
  9. derbDecember 23, 2010 at 5:59 PM

    26/m/145

    Couplet 9:53(10:57 on 8/6)

    I missed sun and mon workout so no data sorry James

    ReplyDelete
  10. DunseyDecember 23, 2010 at 6:13 PM

    You two guys are something else! Rory, good to see you at the CFC. Nice work :)

    I didn't know exactly where to post this, so I posted it a couple of places...

    Row:
    13,627 total meters
    2:12.1 ave splits
    151.8 ave watts
    125 bwt

    For Data:
    BS Reps - 5
    Row Score - 1.21

    ReplyDelete