rest day

a great set up and initial movement off the floor...


always leads to proper execution to move weight overhead in one movement


Congrats as well goes to OPT client Kathryn Waslen  - 3:03 marathon on Sunday - goal time of 2:55 within reach, well done!




































6 comments:

  1. Julian CruzDecember 6, 2010 at 3:47 PM

    Haven't posted in awhile. Never stopped following the training. Few days behind.

    Sat Dec 4 training

    Power Clean: 185,195,205,215,225(3)

    DL/BJ: 4:38(215#)

    ReplyDelete
  2. Rory HanlinDecember 6, 2010 at 3:51 PM

    where have you been mike?

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  3. Heavy EvyDecember 6, 2010 at 5:12 PM

    And rolling a lax ball on your armpits always leads to weird backdrop pictures!

    Made up the 400m intervals from Sun 27th.

    80% 1:28
    90% 1:28 whoops
    100% 1:11
    rest 2min
    90% repeats on 3min timer;
    1:29
    1:29
    1:32
    1:35
    1:34
    1:33

    Meh, times weren't great but running is feeling better. Been getting 8hrs/night sleep for the last week as aposed to 6, and feel like I could hit a comp tommorow if I had to.

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  4. mattDecember 6, 2010 at 5:50 PM

    Couple day's behind

    PC: 185, 205,225,245,265x3
    DL/BJ 225 4:10

    ReplyDelete
  5. SteveDecember 6, 2010 at 5:57 PM

    From Nov 27th

    3RM Front Squat: 135kg (pr)
    2RM Snatch: 85kg
    Max Pull Ups: 50
    Total = 135+85+50 = 270
    Burpee/Row Time: 4:22

    ReplyDelete
  6. Stephen B.December 6, 2010 at 8:40 PM

    Saturday WOD:

    warmed up with sets of 3 CGDL to @245#

    PC Cluster: 195/205/215(1)/215(1)/215(3)

    +

    DL/BJ WOD@210

    5:25...all UB

    notes: wasn't my day on the cleans...power and timing lacking today...

    ReplyDelete