TESTING:
Phase 1
As many rounds and reps as possible in 4 Minutes of:
325/265 lb. Deadlift x 4 reps
Muscle-Up x (males-4 reps; females-2 reps)
Rest exactly 8 minutes, and then:
Phase 2
As many rounds and reps as possible in 6 minutes of:
185/135 lb. Squat Clean x 6 reps
Handstand Push-Ups x (males-12 reps; females-6 reps)
Rest exactly 6 minutes, and then:
Phase 3
As many rounds and reps as possible in 8 minutes of:
Row 500 Meters
10 Chest-to-Bar Pull-Ups
10 Burpees
(Athletes will receive 1 point for every 100 meters rowed.)
The athletes’ scores for each phase will be the total number of repetitions completed. Their scores from Phases 1, 2 and 3 will be added together to create their final challenge score. The athlete with the highest total score will be the winner.
please post scores to comments like this:
First Name, Last Name (Blog Post Name)
Male/Female
Male/Female
Phase 1: # rounds + # DL + # Mu
Phase 2: # rounds + #SC + # HSPU
Phase 3: # rounds + Row Meters + # CTB + # Burpees
Phase 2: # rounds + #SC + # HSPU
Phase 3: # rounds + Row Meters + # CTB + # Burpees
have fun!
That looks really frickin' hard. Enjoy!
ReplyDeleteI'll be doing this on Monday for whomever is tallying the scores.
ReplyDeleteBTW this looks awesome, can't wait.
Any recommendations for scaling weights. 305# is my PR DL. % of body weight? I body weight is 154#
ReplyDeleteThanks.
Hmmm, KurtGP I'd say do a high % of your 305 PR. 80%? Something that sucks for 4 reps in a 4 min WOD.
ReplyDeleteThanks Geoff, can't wait for the fun to begin.
ReplyDeleteCan muscle ups be done on bar as well as rings?
ReplyDeletecan we kip the hspu or should we do them strict, like real men?
ReplyDeleteCollard, Joelle (B32 Crossfit, AUS)
ReplyDeleteFemale
Phase 1: 3 rounds + 3 DL (scaled to 181.5# DL (90% 1rm) and banded muscle ups)
Phase 2: 0 rounds + 6 SC + 3 HSPU (scaled to 110# SC, HSPU to 2x 10kg bumper)
Phase 3: 2 rounds (scaled to chin over bar pull ups)
Fun morning- thanks!
Joelle
This comment has been removed by the author.
ReplyDeleteRoss Blake (Ross Blake AUS)
ReplyDeleteMale
B32 CrossFit
Phase 1: 3 rounds + 1 DL
Phase 2: 0 rounds
Phase 3. 2 rounds + 500m row
Total: 25 + 0 + 55 = 80
Good fun. Thanks and good luck to all.
Hey Big Dawgerz! Hope all is well!
ReplyDeleteIt's been a while but am happy to tackle an OPT special challenge. Hope a bunch of you rabid dawgs kill it!
Phase 1: 4 rounds + 3 DL
Phase 2: 3 rounds + 5 SC (HSPU Destroyed me and the SC were harder than I thought they would be)
Phase 3: 2 rounds + 287m (that was just ugly!)
Total = 35+59+52=146
It is very hard to exact the results for ranking if comments are included. Please posts results exactly as shown in initial blog post. Thank you
ReplyDeleteShane
Garage Crossfitter Josh Lewis
ReplyDeleteMale
Phase 1: 3+ 2 DL
Phase 2: 2+ 3 Sq Clean
Phase 3: 2+ 430m row
Score= 119
Not a good performance today, heavy!
David Sailor (David)
ReplyDeleteMale, 48, home gym
Phase # 1: 4 rounds + 2 deads
Phase # 2: 2 rounds + 1 clean
Phase # 3: 2 rounds + 101 meters
Total: 34 + 37 + 51 = 122.
This comment has been removed by the author.
ReplyDeleteSCALED:
ReplyDeletenik werre, NW
PHASE1: 305# + strict MU
4 rds + 4DL +2MU
PHASE 2: 145# + 5" shy of full ROM
3rds
PHASE 3: as rxd
2 rds + 152meters.
Jeff Kalpakis (slow jerf)
ReplyDeletePhase 1: 3rnd + 4DL +3MU
Phase 2: 1rnd + 2SC
Phase 3: 2rnd + 100m
Total: 102
Kevin Rooney (Kevin)
ReplyDeleteMale
Phase 1: 2 rounds+4DL+0MU
Phase 2: 2 rounds+6SC+4HSPUs
Phase 3: 2 rounds+500m+4CTB+0Burpees
Total:20+46+59=125
Thank you
Julie Migliaccio/Crossfit Performance
ReplyDeletePhase 1. 2 full rounds plus 1 deadlift..265lbs on dead
scaled MU to a transition/jumping ring dip
Phase 2. 1 full round plus 3 squat cleans at 135lbs
HSPU to 1 ab mat and 1 thin plate
Phase 3: 2 full rounds plus 200 meters rowed-52
score 85
Nathan Holiday (Nathan H)
ReplyDeleteMale
Phase #1: 4 + 4DL
Phase #2: 3 + 6SC + 2HSPU
Phase #3: 2 + 320 meters
151 total
36+62+53
TJ's Gym/CrossFit Novato Results;
ReplyDeleteRx Men
David Zeff 28 + 40 + 50 = 128
Cory Boyd 22 + 20 + 40 = 82
Rx Women
Gillian McGraw 0 + 19 + 47 = 66
Scaled Men
Carlos Botas 34 + 30 + 44 = 108
Griff Gardner 24 + 30 + 34(rx) = 88
Rip Fowler 32 + 40 + 51(rx) = 123
Dylan Grimes 28 + 41 + 34(rx) = 103
Geoff Matiuzzo 37 + 38 + 49(rx) = 124
Danny Nichols 40 + 51(rx) + 50(rx) = 141
Scaled Women
Patty Flynn 28 + 51 + 39 = 119
Lisa Rendic 24 + 38 + 50(rx) = 112
Erin Rupee 36 + 48 + 48 = 132
Megan Kaden 48 + 41 + 35 = 124
Robin Barnato 36 + 36 + 42(rx) = 114
Deirdra Rogers 28 + 42 + 50 = 120
Lauren Joseph 5 + 59 + 50 = 114
Emily DeRohan 28 + 27 + 44 = 99
What an outstanding event! Thanks CJ for programming excellent workouts. Things went smoothly with 17 people. Great Success!!!
Michael McCabe
ReplyDeleteMale
Phase 1: 3 rounds + 4DL + 3Mu
Phase 2: 1 round + 6SC + 1HSPU
Phase 3: 2 rounds + 360m
DJ Wickham (DeeJay)
ReplyDeleteMale
Phase 1: 4
Phase 2: 1+6+10
Phase 3: 2+10+10+100
Total score: 117
Ian H, Male
ReplyDeletePhase 1 2 Rds + 4 DL + 2 MU
Phase 2 2 Rds + 1 SC
Phase 3 2 Rds + 100 m
Matt V ,Male
Phase 1 2 Rds + 4 DL + 3 MU
Phase 2 2 Rds + 6 SC + 9 HSPU
Phase 3 2 Rds + 100M
Paul Klein
ReplyDeleteMale
Phase 1: 3 rounds + 2dl
Phase 2: 2 rounds + 6 squat cleans
Phase 3: 2 rounds + 200m
26+42+52=120 total score
Strope, Casey
ReplyDeleteF/21/132
Part1: 4 Rounds @185 and blue band muscle-ups
Part2: 2+5SC half at 105 half at 95 and kipping HSPU from floor
Part3: 1+10C2B+3burpees
I am very pleased with my Dl's today first time doing 185 in a wod and it didn't feel as bad as I though. My goal was always to be able to do 185 in a wod lol, and I kept awesome form not letting my butt shoot up first! I really underestimated those squat cleans though! I am such a hamstring domiant squatter and I had good speed under the bar, but I was like a 90 year old getting off the toilet coming out of the hole! Still need serious work on those! The row killed me I so was not breathing, but C2B wasn't all that bad today actually. Good day though, three tough wods!
James FitzGerald (OPT)
ReplyDeleteSunday Noon:
phase 1: 4rds + 4DL + 2 MU = 38pts
phase 2: 3rds + 2Cl + 0 hspu = 56pts
phase 3: 2rds + 500m +0+0 = 55pts
149 total pts
Saturday AM:
2K Row - 6:49
Saturday Noon:
CF WOD - 18 min
rest 15 min
300 FY - 281 cals @ 90%
rest 15 min
3 rds for time:
25 wall balls
35 DU's UB - 3:45
great weekend, ready for 2 weeks and Atlanta games
Becky Clark ( Becky) CrossFit GP
ReplyDeletefemale as rx'd
phase 1: 0 rds+4 dl
phase 2: 2 rds+ 6 SC
phase 3: 1 rd+ 500meters+5 CTB
Phase 1 - 4 deadlifts, attempted mu's, came close
ReplyDeletePhase 2 - 2 rds
Phase 3 - 2rds
Goal= nail a muscle up and increase my hip flexibility.
Big thanks to Chris Dunkin for organizing the activities today at Crossfit GP!
Coach I don't know if u saw post from the other day but... Aj, Nate, and my self were wondering if u could bring us some unbroken tshirts fir the garage games. We will bring cash with us let us know would really appreciate it thanks- rob ottesen
ReplyDeleteso..4+30+ 35= 69 total points
ReplyDeletei didn't see a post that said don't make extra comments so...
ReplyDeletei'd like to say that i did what i thought i'd do on phase 1.
phase 2 went a lot better than i planned, b/c the other day i only got 135 up 3 times.
and phase 3, i did 5 CTB better than i thought.
thanks!!!
Michael FitzGerald
ReplyDeletePhase 1: 4 rounds + 4 DL + 2 Mu (38 points)
Phase 2: 3 rounds + 3 SC (57 points)
Phase 3: 2 rounds + 350 Row Meters (53 points)
=148 total
Had to hang on for the 2 minutes of phase 2, and all 8 minutes of phase 3. Was not prepared for these WOD's. Good eye opener. Good programming CJ!
Ryan Snider
ReplyDeleteMale
phase 1: 1rd + 4DL + 2 MU = 14pts
phase 2: 0ds + 6Cl + 8 hspu = 14pts
phase 3: 2rds + 250m +0+0 = 52pts
Good Job everyone!
Good luck in the ATL OPT!
Team Invictus Males
ReplyDeleteMales Rx'd
Josh B.
Phase 1: 4 rds + 4 DL + 2 MU = 38
Phase 2: 4 rds + 6 SC + 7 HSPU = 85
Phase 3: 4 rounds = 100
Total: 223
Nuno C.
Phase 1: 4 rds + 4 DL = 36
Phase 2: 2 rds + 6 SC + 11 HSPU = 53
Phase 3: 3 rds + 500m + 5 PU = 85
Total = 174
George E.
Phase 1: 3 rds + 3 DL = 27
Phase 2: 2 rds + 6 SC + 8 HSPU = 50
Phase 3: 3 rds + 500m + 10 PU + 5 B = 95
Total = 172
Shane F.
Phase 1: 3 rds + 4 DL + 2 MU = 30
Phase 2: 1 rd + 6 SC + 2 HSPU = 26
Phase 3: 3 rds + 500m + 8 PU = 88
Total = 144
We had four females that got after this as well, but for various reasons (rehabbing shoulders, recent child birth, etc...) we modified their workouts slightly. Not sure that non-rx'd results will be that useful for data tracking, so I will provide those separately if interested.
Ryan Andrew (ryandrew11)
ReplyDeleteMale
Phase 1 (265#, 3CTB/3RD per MU): 1 round + 4 DL + 2 MU
Phase 2 (135#, HSPU 5.5" shy of full ROM): 1 round + 6 SC + 5 HSPU
Phase 3 (as rxd): 2 rounds + 254 Row Meters
Great workout, really humbles me seeing what everyone here can do.
Wow, I obviously need more sleep. Please disregard the Phase 3 scores for Team Invictus above.
ReplyDeleteSadly, I made my guys suffer through a 12 minute version of Phase 3. My original draft of this workout had Phase 3 as a 12 minute AMRAP. I changed it to 8 later, but went from memory this morning when briefing my athletes. Their scores looked oddly high for the Phase 3 . . . that's why. My fault.
Team Invictus, I apologize for asking you to suffer for 4 minutes longer than everyone else.
Big Dawgs, I apologize for throwing off our scoring.
Lesson learned, slow down a bit and double-check the workout before I launch folks into it.
105 was my total score.... 155# female
ReplyDeletePart I-4 rounds even.
Modified 3 pullups/3 dips for each muscle up.
203 # Deadlifts
Part II-2 rounds even
135# Squat Clean
Abmat assist for the handstand pushups
PartIII- 1 full round with a 500m row and 7 CTB pullups
Ryan , Male, Crossfit GP:
ReplyDeletePhase 1 - 4 DL =4
Phase 2 - 1rd+ 6 HSPU =30
Phase 3 - 1rd+ 5 Burp =45
Total 79
Starting to get serious ... again. Thanks OPT.
Kurt Tamashiro KurtGP
ReplyDeleteMale
Phse #1- 2 rds +4 D + 1 MU. DL scaled, so 9 pts.
Phse #2- 1 Rd + 6 SC+ 6 HSPU. SC scaled, so 18 pts.
Phse #3- 2 rds. 42 points
69 total points.
Great work everyone at CrossFitGP in Grants Pass Oregon.
This comment has been removed by the author.
ReplyDeleteLouise Hodge (aka Lulu)
ReplyDeleteFemale: 121 lbs
Phase 1: 3rounds + 1DL(205lbs)Muscle ups as Rx'd
Phase 2: 2rounds + 1pc(120lbs powerclean) HSPU's as Rx'd
Phase 3: 2rounds+ 172 meters (chest to bar as rx'd)
Total points: 113
Stacy Mandock (sj)-f/29/145#
ReplyDeletePhase 1: 3 rds + 3 DL
Phase 2: 3 rds + 1SC
Phase 3: 2 rds
Modified to:
P1: 225# DL + bar MUs
P2: 105# SC + HSPU to Ab Mat
P3: chin-over-bar pull-ups
10 mins straight in ice bath :)
Great fun! Today was my birthday and decided to throw down. Not gonna lie, 265 was heavy, but I was pleased that I could move it.
ReplyDeleteF/37/133
Rxd
Total 84
Phase1 1 round + 2 DL. MU Games Standard
8pts.
Phase 2 2 rounds + 2 SC. HSPU head to the floor
26pts.
Phase 3 2 rounds
50pts.
Thanks! Great work everyone.
Lol! CJ those scores about gave me a heart attack. I was thinking 'that seems physically impossible.'
ReplyDeleteWait! Score total: 21+37+50 = 108
ReplyDeleteAwesome job this morning guys!!
Loren Kielly - (lk5280 - garage)
ReplyDeleteMale
Phase 1: 2 rounds + 3 DL = 19
Phase 2: 1 round + 3SC = 21
Phase 3: 2 rounds + 200m = 52
total = 92
Great wod/s, need to work on a few things from phase 1 and 2.
BTW: Big Ups on the Flag!!!
lk
Coach,
ReplyDeleteI'll will be hitting this tomorrow. My plans changed at the last minute and I have been traveling all day today. Looks like fun can't wait to hit it hard tomorrow.
Team Invictus
ReplyDelete(performed at home gym - so correct Phase 3 scoring)
Tino M.
Male Rx'd
Phase 1: 4 rds + 4 DL + 2 MU = 38
Phase 2: 2 rds + 3 SC = 39
Phase 3: 2 rds + 500m + 10 PU + 8 B = 73
Total=150
Great morning at Crossfit Portland! Crossfit Fort Vancouver came down to join us this morning, nice to work out with you guys again.
ReplyDeleteMy bad on the scoring - I wrote the totals down to post and am away from the gym now. I will post totals for now, and will try to update with the #s when I return to the gym. (athletes...if you know your full score, please go ahead and update here)
Females Rx:
Marie Rochat - 107
Males Rx:
Adam Neiffer - 163
Nick Girdner - 112
Reocel Mercado - 112
George Corbo - 108
Steve Rodriguez - 102
Ted Schleisman - 101
Ben Nahir - 99
Jason Carver - 97
Ryan Martin - 94
Evan Morris - 94
Thanks, CJ and OPT for a great event!
Stephen Flamm (Stephen Flamm @ CSC)
ReplyDeleteMale
Phase 1: 4 rounds
Phase 2: 1 round + 6 cleans + 7 HSPU
Phase 3: 2 rounds + 100m row
Total: 114
Total: 99
ReplyDelete1: 25 - 3 + 1 DL
2: 23 - 1 + 5 SC
3: 51 - 2 + 150 meters
Laura Lopez F/33/145
ReplyDeleteScaled
Phase 1:DL at 205/jumping muscle ups
4rnds+4DL's+1 MU
Phase 2:Squat Clean at 105/kipping HSPUs
1rnd+6 squat cleans
Phase 3:chin over bar PUs
2rnds
Total=111
Phase 1 - 4 full rounds (32)
ReplyDeletePhase 2 - 2 full rounds + 6 + 7 (49)
Phase 3 - 2 full rounds + 295m (52)
Total - 133
Mentally weak on rower, should have and could have pushed harder.
Here are my details to fill from Scotty Hagnas' post:
ReplyDeleteMarie Rochat
Female
Phase 1: 4 rounds + 4 deadlifts
Phase 2: 2 rounds + 4 cleans
Phase 3: 2 rounds + 175 meters
All Rx
Total: 28+28+51 = 107
OPT, thanks so much for programming this great event. And a big thanks to CrossFit Portland as well for doing an awesome job hosting.
David de Gruyter
ReplyDeleteMale
Phase 1: 4 rounds + 4 DL + 2 Mu
Phase 2: 1 rounds + 6 SC + 6 HSPU
Phase 3: 2 rounds
Total 38+30+50= 118
Siu Ping Lau (@ CSC)
ReplyDeleteFemale
Phase 1: 1 round + 4 DLs + 1 MU = 11
Phase 2: 6 SCs + 5 HSPUs = 11
Phase 3: 2 rounds + 80m = 50
Total: 11+11+50=72
As Rx'd
Anthony DiSarro- CrossFit Redline
ReplyDeleteMale/35/175#
Scaled to; 295# Dead Lift, Bar Muscle Ups and 165# Squat Clean.
Phase 1: 3 Rnds + 4 Deadlifts
Phase 2: 2 Rnds. + 4 Cleans
Phase 3: 2 Rounds + 200 meters
Total 120 Points
Thanks to CJ for the outstanding programming and to OPT for making it possible.
Thad Palin (Thad)
ReplyDeletemale
Phase 1: 4 rounds+3DL
Phase 2: 2 rounds+6SC
Phase 3: 2 rounds+400M
Total 35+42+54 =131
39/6'2"/198 - Colorado Springs
ReplyDelete1) 5 rounds
2) 2 rounds + 6 Squat Cleans + 10 HSPU
3) 2 rounds + 500 Meters
Total: 40 + 52 + 55 = 147
Great workouts, great job everyone!
Heather Babcock (hbabs @CSC)
ReplyDeleteFemale
1. 2 rounds @ 185#
2. 2 rounds + 1 SC @ 105#
3. 2 rounds
Pete Haggenjos (Pete @ CSC)
ReplyDeleteMale
Phase 1: 6 rounds
Phase 2: 2 rounds
Phase 3: 2 rounds + 264 Row meters
Total: 136
Fraser O'Neill
ReplyDeletePhase 1: 3rds+4+2=30
Phase 2: 2rds+5=41
Phase 3: 2rds+5=55
Total:30+41+55=126
Thanks OPT
Michael McElroy
ReplyDeleteMale
Phase 1- 3 rounds + 4 DL + 2 Muscle Ups
Phase 2- 3 rounds + 3 sq cleans
Phase 3- 2 rounds + 400m row
Totals/round
ReplyDelete42
57
34
grand total= 133
sorry last round was wrong here's the correction
ReplyDelete42
57
54
total= 153
Wow- really sorry
ReplyDeleteNow the first round was wrong- final post!
Phase 1- 3 rounds + 4 DL + 2 MU = 30 pts
Phase 2- 3 rounds + 3 sq clean = 57 pts
Phase 3- 2 rounds + 400m = 54 pts
Total = 141
1. 4 rounds + 4 deadlifts (36)
ReplyDelete2. 1 round + 6 squat cleans + 11 HSPU (35)
3. 2 rounds + 400M (54)
125 total
Joseph Lucas (JJL @ CSC)
ReplyDeleteMale
Phase 1: 4 rounds + 4 deads
Phase 2: 1 round + 6 SC + 11 HSPU
Phase 3: 2 rounds + 445 Row meters
Total: 125
* posted twice...missed the note on the format
Crossfit Modesto Big Dawg Testers
ReplyDeleteBrian H
Male
Phase 1: 4 rds plus 4 DL + 2 MU =38
Phase 2: 3 rds plus 6 SC + 1 HSPU = 61
Phase 3: 2 rds plus 280m = 52
Total 151
Justin
Male
Phase 1: 4 rds =32
Phase 2: 2 rds plus 5 SC= 41
Phase 3: 2 rds plus 250m = 52
Total 138
Louis M
Male
Phase 1: 1 rds plus 4 DL + 2 MU =14
Phase 2: 2 rds plus 5 SC= 41
Phase 3: 2 rds plus 200m = 51
Total 106
Erika
Female
Phase 1: 2 rds =12
Phase 2: 2 rds plus 3 SC= 27
Phase 3: 1 rd plus 500m plus 2 PU= 32
Total 71
Kent Prete
ReplyDeletemale
Phase 1: 4DL+3MU=7
Phase 2: 2rds=36
Phase 3: 2rds+135m=51
Total 94
Done at OPT, thanks for having me; great work James,Mike,DJ,Thad.
Especially impressed by how you fought through the last phase Mike (those were some fugly burpees man).
Muscle ups obviously need work.
Great tip on squat clean James, as my current 1rm is 185#, I wasn't confident going in but am very happy with that phase.
Great Stuff today:
ReplyDeletePhase I: 29 Reps
Phase II: 63 Reps
Phase: III 2 Rounds + 150m
Total= 29+63+51=143
Will have to get at the comp tomorrow. Looks like fun.
ReplyDeleteSome nice scores, dawgs!
Jordan Holland (JHo)
ReplyDeleteMale
Phase 1: 4 rounds + 4 DL + 3 Mu (150k dead)
Phase 2: 1 rounds + 6 SC + 10 HSPU
Phase 3: 2 rounds + 500 Meters + 10 CTB + 5 Burpees
Wow ladies nice work today!! Siu, Becky, Marie, LuLu, and everyone else awesome job. I was busy getting smart this weekend so will try Tuesday but those weights are pretty heavy both the DL and the squat clean are only 5 pounds under my PRs. Yikes. You ladies are beasts!!
ReplyDeleteNice work everyone!
ReplyDeletedidn't get a chance to hit the comp today. Did a 24 hour rowing challenge in Squamish last night till 9am this morning.
We were a team of 5 and we pulled 329,927km....wont be doing that one again for awhile.
Phase 1: 4 + 4DL + 2MU = 38
ReplyDeletePhase 2: 2 + 2SC = 38
Phase 3: 2 + 500m + 7CTB = 62
Total = 138
*HSPU's killed me!!!
NC Crew/The Anvil
ReplyDeleteNate Schrader/Male
phase 1: 4 rounds + 3 muscle ups
Phase 2: 4 rnds + 1 hspu
phase 3: 2 + 500m
total= 169
Robo/male
phase 1: 4 deadlifts
phase 2: 3 rnds + 2 hspu
phase 3: 2 rnds + 200m
total=118
jeff gainok (gaspasser)
phase 1: 3 rnds + 1 DL
phase 2: 2 rnds
phase 3: 2 + 300m
total=114
dave choi
phase 1: 2 + 4 Dl + 4 mu (scaled)
phase 2: 3 + 2 SC
phase 3: 2 + 100m
aj moore
phase 1: 5 + 4 DL
phase 2: 4 + 3 SC
phase 3: 2 + 5 CTB pullups
total= 179
This is Nate.
ReplyDeleteTotal Score is actually 173.
Good challenge. I sucked it up on the 3rd wod. felt like i was just in auto mode and not pushing it. videos to come...
nice work everybody!!
Phase1 - 0rds, 4dl, 2mups
ReplyDeletePhase2 - 1rd, 3sqcl @155#
Phase3 - 1rd, 500m, 10burp, 6 c2b
Total 73
Muscle ups are coming back slowly... just need to get stronger on all things squat related! Awesome birthday at Crossfit Redline! Thanks everyone
Brian Rottinghaus (Male)
ReplyDeletethanks to CSC for hosting great event
I: 2 rounds + 4 DL 2 MU = 22
II: 2 rounds + 6sc 7hspu = 49
III: 2 rounds + 200m + 52
123 total
Mizar, Fuentes-Ortega (Mizar)/Male
ReplyDeleteRx
Phase 1: 4 rounds + 1 DL = 33
Phase 2: 2 rounds + 1PC&FC* = 37
Phase 3: 2 rounds + 492m (4pnts) = 54
Total: 124
*Could not do squat clean, did a power clean + front squat
Great work everyone!
Lulu & Michele, you did amazing...
Phase 1 - http://www.youtube.com/watch?v=3Odo1j0Apfk
Phase 2 - http://www.youtube.com/watch?v=uUiF8GDEDTQ
Phase 3 - http://www.youtube.com/watch?v=0zLkAsknmhA
Jonathan Thom
ReplyDeleteMale
Jogo/Crossfit Bellingham
Phase 1: 2 rounds + 2 DL
Phase 2: 1 round + 6 CLN + 11 HSPU
Phase 3. 2 rounds + 400m row
Total: 18 + 35 + 54 = 107
10 of us at the gym took this on. Great set of wods!
Patrick Vuong (Phatty)
ReplyDeleteMale rx'd reps/ Lighter rx'd weights
Phase 1: 1round + 4DL + 3MU
Phase 2: 3 rounds + 6SC + 4HSPU
Phase 3: 1 round + 500m + 10CTB + 4 Burpees
Total = 15 + 64 + 44 = 123
Jeff Magner (Jeff @CF Redline)
ReplyDeleteMale (28/5'7"/145#)
Phase 1: 4 Rds+ 4 DL+ 1 MU(37 reps)
Phase 2: 2 Rds+ 1 SC (37 reps)
Phase 3: 2 Rds+ 100m (51 reps)
TOTAL = 125 Reps
All done as prescribed
Brandon Henry (Brandon)
ReplyDeletePasadena Home Gym
Phase 1: 4 + 4DL
Phase 2: 2 + 2SC
Phase 3: 2 + 300m
36+38+53=127
Phases 1&3 went about as expected. SCs and HSPUs much harder than normal.
Excellent job CJ! Thanks for doing this.
Some great scores out there! Going to try to make this up tomorrow or Tuesday...too sore to move today after the great lakes invitational. 4 events then a 5th final event for the top 20 finishers.
ReplyDeleteWod 1 - 6 min amrap:
8 185lb deadlift
8 24 inch jump OVER the box(hard!)
6 rounds + 8 + 4 (40th place)
Rest 1 minute
Wod 2 - 2 min amrap 135# thrusters
14 (14th place)
1.5 hrs later
Wod 3 - 10 to 1 ladder of:
95# ohs
Hand release burpees
8:36 (19th place)
1.5hrs later
Wod 4 - 3 rounds for time
20 115# back squat from ground
20 toes to bar
20 double unders
6:36 (5th place)
Finished 17th so got into the final which was:
50 cal row
30 155# clean and jerk
40 cal row
40 pull ups
30 cal row
50 1.5 pood kb swings
(20:02 17th place)
Happy to go from 40th place and climb back to be in the finals. Had never jumped over a box and dl's and jumps are goats. If I feel up for it going to do some light rowing or flight simulator tom.
, todays comp if not tooo sore on tues.
Congrats Angelo, really impressive work.
ReplyDeleteGreat scores today everyone.
Intelligent program CJ, good test.
F/33/158lb
ReplyDeleteRXD Part1: 3rds + 1mu =17pts
RXD WT/scaled hspu 1 abmat
Part2: 2rds + 3cl +0hp=26pts
RXD Part3: 2rds + 100m = 51pts
CF San Diego Results:
ReplyDeleteJason Muthig
Male (Rx'd)
Phase 1: 3rds + 2DL
Phase 2: 3rds
Phase 3: 2rds
Total Pts: 26+54+50=130
Chad Rodriguez:
Male (scaled)
Phase 1: 3rds + 4DL (scaled 265# and 2 MU per rd)
Phase 2: 2rds + 3SC (scaled 135#)
Phase 3: 2rds
Total Pts: 22+39+50=111
Dan Higdon
Male (scaled)
Phase 1: 3rds (scaled 273# and jumping MU)
Phase 2: 2rds + 4DL (scaled 145# and box pike PU)
Phase 3: 1rd + 500m + 6CTB
Total Pts: 24+40+36=100
Adam Kesling
Male (scaled)
Phase 1: 1rd + 4DL + 1MU (scaled 317#)
Phase 2: 2rds + 6SC + 9HSPU (scaled 135#)
Phase 3: 2 rds + 200m
Total Pts: 13+51+52=116
Aush Chatman
Male (scaled)
Phase 1: 3rds
Phase 2: 1rd + 6PC + 6HSPU (scaled 165# and power cleans)
Phase 3: 2rds
Total Pts: 24+30+50=104
Eric Montgomery
Male (Rx'd)
Phase 1: 3rds + 4DL
Phase 2: 2rds
Phase 3: 2rds + 100m
Total Pts: 28+36+51=115
Watched a video of WOD 2 and have to make a correction! Only 6 SC + 4 HSPU! Not 5, so total of 71. :( there were so many failed attempts in there that I miscounted.
ReplyDeleteAlso noticed that I shake my head a lot at myself during WODs. I'm stopping that too. No more negativeness during WODs.
Phase1: 3 rounds + 1dl
ReplyDeletePhase2: 2 rounds
Phase3: 2 rounds + 259m
Omg sq cl was tough, deads killed My back..
CrossFit 585 BJJ
ReplyDeleteMeg Norsen
Female
1. 2rds+2DL = 14
2. 3rds+6sc+3HSPU (abmat)= 45
3. 1rd +500m+3pullup = 33
Total = 90 -scaled
Kyle Stark
Male
1. 1rd+4DL+3MU = 15
2. 2rds+4sc = 40
3. 2rds = 50
Total=105 RX
Eric Cady
Male
1.2rds = 16 (sc 295#)
2.2rds+6sc+5hspu = 47 (sc 165#)
3.2rds+290m = 52
Total= 115
Jason Plaisted
Male
1. scaled= 24
2. scaled= 40
3. scaled= 50
Total scaled = 114
PJ
Female
1. scaled= 37
2.scaled= 77
3.scaled =36
Total scaled= 150
Rhett Vanscotter
Male
1. scaled= 24
2.scaled= 36
3. scaled= 40
Total scaled= 100
Kate Denny
Female
1. scaled= 32
2.scaled= 40
3.scaled= 25
Total scaled= 97
Ariel Kirk
Female
1.scaled= 23
2.scaled= 37
3.scaled= 50
Total scaled= 110
3.
That DeeJay, he's just so quotable...
ReplyDeletemarie, you're a real dawg! sweet numbers.
ReplyDeletegood job sj and lulu.
i don't know if any one is going to post video.
but, i'd like to see some if any one wants to put theirs up
Brian cilento @ CFPerformance:
ReplyDelete#1: 16 reps
#2: 41 reps
#3: 53 reps
Total 110 reps @ rx
Eric Deribin (derb)
ReplyDeletemale
Phase 1: 3rds + 4dl (265#)= 28
Phase 2: 2rds + 2sc (155#)= 38
Phase 3: 2rds + 200m = 52
Total: 118
Hey Becky, there's video of us for this wod under Mizar's post. Check it out :)
ReplyDeletePatrick Skinner (PTS)
ReplyDeleteMale
Phase 1: 4 rds = 32
Phase 2: 1 rds + 6 + 6 = 30
Phase 3: 2 rds +300m = 53
total =115
hspu were the difference maker in these wods.
I've also got video on facebook of the event as well as Mizar's videos of him, Lulu, and Michelle. Just add me as a friend if you want: Mike Eberts.
ReplyDeletephase 1 3+4=28
ReplyDeletephase 2 3+6+6=66
phase 3 2+424m=43
hope i did this right total 137. AJ, Sorry i couldnt make it down had some family things going on
Phase 1: 5 rounds + 5 DL = 44
ReplyDeletePhase 2: 3 rounds = 54
Phase 3: 2 rounds + 200m = 52
Total: 150
I'm trying to figure out if AJ and Nate are human. Amazing job guys.
thanks for letting me watch your wod
ReplyDeletehere's the video from CF GP
http://vimeo.com/user959290/videos
Émilie Pfeiffer-Badoux (EmiliePB)
ReplyDeleteF/27/130#
Scaled DL at 205# (80% of 1RM) and squat cleans at 115/
Phase 1: 3 rounds + 4DL
Phase 2: 1 round + 3HSPU
Phase 3: 2 rounds + 150m
Total: 22+21+51= 94
CF Portland update so far; a few of the athletes have posted on their own:
ReplyDeleteAdam Neiffer
Male
WOD 1: 5 rounds + 4 DL = 44
WOD 2: 3 rounds + 6 SC = 60
WOD 3: 2 rounds + row + 4 pullups = 59
Total = 163
Lars Bredahl (Lars)
ReplyDeleteMale
Phase 1: 4rds + 0DL + 0MU
Phase 2: 2rds + 6SC + 0HSPU
Phase 3: 2rds + 450m + O + O
Fun! Rotator cuff was bugging me during the warm up and is still a little off, but didn't effect me much.
Jordan Finlayson/Male
ReplyDeletephase 1: 2+4= 20
phase 2: 3+6+4= 64
phase 3: 2+264m= 52
Total: 136
Team Invictus - performed on Monday
ReplyDeleteNichole D
Female
Phase 1 - 3 rds + 4 DL (@225) = 22
Phase 2 - 2 rds + 2 SC = 14 (as rx'd)
Phase 3 - 1 rd + 500m + 10 PUs + 7 B = 47
Total = 83
(Tough test as Nichole is still recovering from a car accident. Hamstring was acting up a little bit. As her coach, I was super impressed by her effort and restraint.)
Jeff Vale
ReplyDeletePart 1: 5 rounds even=40 pts.
Part 2: 3 rounds+5 Sq Cln=59 pts
Part 3: 2 rounds+500m row=55 pts
Total=154 pts
I don`t like to question anything but a 4 rd Phase 3 WOD is questionable. 2 mins per round. If this is happening on here wait till sectionals when it seems like its going to be an honor system this year.
ReplyDelete@Fraser O
ReplyDeleteThere was a mixup on those Invictus scores. CJ clears it up with his post (yesterday @ 1:08pm.)
I originally thought he had some caged humans he had been developing for this particular workout...but thankfully it was a time error!
Part 1: 6rds +2MU= 54
ReplyDeletePart 2: 2rds + 10HSPU= 52
Part 3: 2rds +1CTBU= 55
162
No promises on the math.
Felt 100% for the first time in weeks. Derailed on the second set of HSPU. Did it in a globogym. I miss the NC crew...
Joel Barnett (Joel B.)
ReplyDeleteMale Phase 1: 2 rounds + 3 reps dl
Phase 2: 2 rounds + 1 rep sq cl
Phase 3: 2 rounds + 300+m
17+37+53=107
scaled dl to 305# (85-88% or so 1rm), sq cl to 165# (about 77% 1rm).
awesome performances out there! nice work.
@Fraser O
ReplyDeleteSorry about that mix up Fraser, that was my fault - not the athletes'. The poor guys had to go four extra minutes.
Davis, Jenny
ReplyDeleteFemale
Phase 1: 2 + 4 DL + 1 Mu
Phase 2: 2 rounds + 6 SC + 5 HSPU
Phase 3: 2 rounds + 397 Row Meters
This is Nate.
ReplyDeleteDamn Rory!! DESTROYED wod 1!!! nice work man, you're missed here as well.
Kent S, wish you'd made it!
Paul S, nice work brotha! lookin forward to meetin up with you in the future!
The rings at CF Redpoint where we hit it are on 18 ft heavy chains; they are REALLY hard on the stabilizers. AJ is a mu ninja and got on and almost missed his first 2 warming up. Working on these does make rings at other gyms feel much easier though.
Kelly Hargett
ReplyDelete28/m/182
Phase 1: 3 rounds+4+2
Phase 2: 3 rounds +6+8
Phase 3: 2 rounds+420m
Stephen Bel (Stephen B.)
ReplyDeleteMale
Phase 1: 4 rounds, 2 DL (34)
Phase 2: 2 rounds, 2 SC (38)
Phase 3: 2 rounds, 300m rowed (53)
total: 125
This was alot of fun!
your cruel 4mins extra
ReplyDeleteCouldn't do competition wod until today as I was moving my friends yesterday and was whipped by the end.
ReplyDeletePhase 1: 2 rounds = 16 points
Phase 2: 2+ 1 Clean = 37 points
Phase 3: 2+ 350m row = 33 points
Total = 86 points
Used MU's on the bar and subbed 15 regular pullups instead of CTB as I was hitting my head on ceiling. Had no back strength for cleans, super hard. Happy with DL's as 150kg has always stood as somewhat of a barrier 1RM. Feel confident now to push past that on next 1RM attempt
Sorry for the late post got side tracked with some things.
ReplyDeleteMale/32/175
Scaled to; 315# Dead Lift and 165# Squat Clean.
Phase 1: 1 Rnds + 4 Deadlifts + 1 MU
Phase 2: 1 Rnds. + 5 Sqt Cleans
Phase 3: 2 Rounds + 100 meters
Total: 87 Points
What a fun day we had!!!
Link
ReplyDeletephase 1: 5 + 1 DL = 41
phase 2: 3 = 54
phase 3: 2 + 425m = 54 and change
total= 149
#1 - 2 rds + 3 MUs (felt a tweek, so shut it down) = 19
ReplyDelete#2 - 2 rds + 6 HSPU = 42
#3 - 2 rds + 200M = 52
Total - 113
Phase 1: 2 rounds + 3 DL + 0 MU
ReplyDeletePhase 2: 2 rounds + 6 SC + 8 HSPU
Phase 3: 2 rounds + 500 M + 0 CTB + 0 Burp
Blair L from CF Regina
ReplyDeleteMale
Phase 1: 3 rounds + 3DL
Phase 2: 2 rounds + 6 SC + 5 HSPU
Phase 3: 2 rounds + 310 Row Meters
total score 109. Hspu's destroyed me.
Blair L CF Regina
ReplyDeletecheck that
Phase 2 - ONE round + 6 + 5 hspu's. The hspu's still destroyed me, and now the last post makes much more sense.
@CrossFit Regina
ReplyDeleteAngela Desjarlais (AngDesj)
Female
Phase 1: 1 round + 4 DL + 3 Mu
Phase 2: 1 rounds + 6 SC + 2 HSPU
Phase 3: 2 rounds even
Total points 81 as rx'd
Sorry that was
ReplyDeletePhase 1: 1 round + 4 DL + 1 MU
(1 MU shy of 2 rounds)
Apparently at CFR we have problems posting ;)
Therrien,shae(CF Regina)
ReplyDeleteMale
As Rx'd
Phase1,4+4=36
Phase2,3+6+2=62
Phase3,2+3=53
Total-153
SaaaWeeT Programing