optimum performance training

just as in exercise, there are intensities in fuel progression as well. when wanting to make change in this area, start with one meal like ...

how do you determine what physical fitness is? well there are operational definitions..i will not bore you...and there are different versio...

my perceptions as coach/person with my wife as we progressed; - at YMCA together - she'll do her thing, i'll do mine, girls and gu...

how does one do this? do you jump into the cold water head first; do you survey and wait; do you wait for others to try; however you approa...

reflecion is important; it is the opportunity to take a breath, evaluate, and become creative. we commonly get caught up in automatic mind, ...

i'd rather rain but i'll take it, more time to row. since its intro to us through Crossfit a few years ago the rower has been one of...