optimum performance training

interested in selling REFUEL and VMG at your facility? contact Leighanne @ optadmin@optimumtraining.ca for wholesale information its taken ...

total series points change for females based on number of competitors...i'll try my best to get other changes done as well...if i do not...

Congrats to Colin Jenkins - top male and Katrina Burton - top female and all other competitors Thanks to Shane Savard, "Mount" G...

1. Fight Gone Bad 2. OPT 3 3. Rhiannon post scores to comments as well as video links as needed

Training: A1. Push Press - 5 x 2; rest 90 sec A2. KBS - 10 x 2; rest 90 sec A3. Box Jumps - 20" x 10 x 2; rest 90 sec A4. Chin ups - 10...

Wes, DC ( D edi C ation) Training: A1. Press/Push Press/Split Jerk - 1.2.3 x 3; rest 90 seconds A2. Chest to Bar Chin Ups - 12 reps x 3 se...

A1. Muscle Snatch/Power Snatch - 1.3 x 3; rest 90 seconds A2. Clap Push Ups - amrap x 3 sets; rest 90 seconds B. Dead Lift - 60% of newest C...

Sep 21 - training Sep 22 - training Sep 23 - off Sep 24 - training Sep 25 - off Sep 26/27 - OPT big dawg challenge #1 Sep 28 - off Sep 29 - ...

AM: As many rounds in 30 minutes: 30 unbroken double unders 30 unbroken thrusters (65#/45#) Rest 6+ hours PM: For time: 15-1 HSPU/1-15 L-Ups...

A1. Power Snatch @ 11X1; 2-3 x 6; rest 120 sec A2. Ring Dips @ 2010; amrap x 6 sets; rest 120 sec B. AMRAP KBS (2/1.5pd) in 45 sec; 45 sec r...