what is 88 deg F in Celcius?

for loads;
Power Snatch - 3,3,3,3,3,3,3; 240 sec rest b/t sets
5 min rest after last attempt
for loads:
3 position power snatch (high hang, knee cap, floor);
1.1.1 x 5; 180 sec rest b/t sets
5 min rest after last attempt
for reps;
10 min double unders

highest load lifted for 3 in power snatch in kg + highest load lifted for 3 pos snatch in kg + reps in double unders is your score (100kg + 80kg + 600 reps = 780 as score)

post score to comments

you can only rest briefly (i.e. BRIEFLY) b/t reps for snatch sets
a squat snatch is regarded as a failed power snatch attempt and does not count
you can begin each hang of power snatch with hips at full extension but you must make a concentrated effort to pause briefly at heights indicated before pulling barbell (i.e. at thigh and knee cap)
and just to ensure everyone is clear, the rope must go underneath you twice to count as a double under :)...if you land on rope on attempt, that rep does not count...have fun

Friday is a double wod day - am heavy met con, pm cardio respiratory endurance, plan accordingly

post fuel:
above 12% - 40g prot/10-20g carb - PFC meal 60 min later
8-12% - 40g prot/40 g carb - PFC meal 90 min later
below 8% - 40g prot/60 g carb - PFC meal 90 min later