GM

for reps;
30 sec handstand push ups/30 sec rest x 5
3 min rest
for reps;
30 sec ring dips/30 sec rest x 5
3 min rest
for reps;
30 sec push ups/30 sec rest x 5
3 min rest
for meters;
row as far as possible in 2 min

add total working reps and meters rowed together, that is your score
(i.e. 90 hspu + 70 ring dips + 50 push ups + 650 m = 860 score)
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