Congrats Fitzgerald clan! Hey coach I do not have a slam ball any subs I could do? DB Reverse Sumo Deadlifts standing on 8" plates under both legs. You have to inhale as you extend upward from squat, raise elbows giving the DB some air time, regrasp DB, exhale and lower into Squat.? Thoughts?
Did this one for Chloe... 9:39 as rx'd. Walked like a stick man to the last round of Slam Balls. Legs are on meltdown right now, hamstrings will not ease up, quads are pumped, glutes are ceased...walking hurts.
congrats to the FitzGerald's 20:55 and that was seriously the most excruciating back pain I have felt in a workout ever. Everything painfully broken into 5's after the first round. Too long between breaks and slow transistions increased the time on this sucker. Good job Mike and Darren as I saw both performances
congrats and thanks James for keeping these workouts going. You must be really busy with the new addition. time 18:52 only had 35 lb db's and a 20 lb dynamax ball so that's what I used
This was brutal. Something bad is going on with my posterior chain. My low back, glutes and hamstrings were all shot even in the warmup. I'm super tight and am going to have to get intense with the self massage on the roller. 20:30 was my time, I was in so much pain I whould have stopped but thats not going to happen
Time: 12:19 I had to sub in for "Slam Balls" 10 Sledge Hits 5/side and 10 Sumo Deadlift Toss-ups 40# This wod was a butt and back killer! I need to get me some Slam Balls! You guys can check my wod vid out on my YouTube Channel: http://www.youtube.com/watch?v=3NVk-38krU8
I had to turn around after 5 lunges each time and i didnt have 30# db's so i wore my 20lb vest and held my 40lb db in the racked position for the lunges
Also subbed slam balls for 20 reps of sumo deadlift throw with 40lb DB standing on 4 inch plates.
Chloe Anne FitzGerald
Congratulations on the new arrival!
ReplyDeleteWay to go, guys, I'm so happy/relieved for you.
ReplyDeletegreat news for the Fitzgeralds.
ReplyDeleteCongratulations to the whole family!
Generally a silent reader, but this deserves a comment.
ReplyDeleteCongrats on the new addition to your whole family. She looks strong already!
Ahhhhh...there's no substitute for that feeling!!!! Congratulations!!!
ReplyDeleteCongrats Fitzgerald clan!
ReplyDeleteHey coach I do not have a slam ball any subs I could do?
DB Reverse Sumo Deadlifts standing on 8" plates under both legs. You have to inhale as you extend upward from squat, raise elbows giving the DB some air time, regrasp DB, exhale and lower into Squat.? Thoughts?
Congratulations James, Leighanne, and Hannah, and welcome Chloe!!!
ReplyDeleteCongratulations!
ReplyDeleteCongrats!!
ReplyDeleteCongrats James and Leighanne
ReplyDeleteCongrats guys!!
ReplyDeleteGreat work Leighanne. Congrat to the whole FitzGerald clan.
ReplyDeletewod-14:25 Legs and lower back are on fire.
Shit, another brain fart. I only did 30 back ext/rd.
ReplyDeleteCongratulations! Beutiful.
ReplyDeleteoops Beautiful!
ReplyDelete13:55
ReplyDeleteOne of the worst ones for me so far. Reached muscular failure early and often on lunges and BE's. I ache all over.
Wow, she is adorable! Congrats
ReplyDeleteI just met Chloe, what a beautiful baby!!
ReplyDeleteShe is a sweetie, congratulations!
ReplyDeleteCongrats James!
ReplyDelete- 26:47
possibly the worst morning followed by worst performance in a long time.
Felicitaciones amigos!!!
ReplyDeleteNo more sleep for a while!
Did this one for Chloe...
ReplyDelete9:39 as rx'd. Walked like a stick man to the last round of Slam Balls. Legs are on meltdown right now, hamstrings will not ease up, quads are pumped, glutes are ceased...walking hurts.
13:04
ReplyDeleteBack is throbbing....
nomeman?
congrats to the FitzGerald's
ReplyDelete20:55 and that was seriously the most excruciating back pain I have felt in a workout ever. Everything painfully broken into 5's after the first round. Too long between breaks and slow transistions increased the time on this sucker.
Good job Mike and Darren as I saw both performances
congrats and thanks James for keeping these workouts going. You must be really busy with the new addition.
ReplyDeletetime 18:52 only had 35 lb db's and a 20 lb dynamax ball so that's what I used
Nice to see the new baby...congrats.
ReplyDeleteTime: 18:19
ReplyDeleteBack extensions were difficult. 60lb lunges kept the heat on the entire time.
19:06
ReplyDeleteHad to do 1.5P KB Swings rather than 9kg Slam balls as I do not have a slam ball.
Needless to say, the KB Swings were brutal.
Great work on the times everyone!
This was brutal. Something bad is going on with my posterior chain. My low back, glutes and hamstrings were all shot even in the warmup. I'm super tight and am going to have to get intense with the self massage on the roller. 20:30 was my time, I was in so much pain I whould have stopped but thats not going to happen
ReplyDeleteTime: 12:19
ReplyDeleteI had to sub in for "Slam Balls"
10 Sledge Hits 5/side and
10 Sumo Deadlift Toss-ups 40#
This wod was a butt and back killer!
I need to get me some Slam Balls!
You guys can check my wod vid out on my YouTube Channel:
http://www.youtube.com/watch?v=3NVk-38krU8
14:07 and a whole lot of pain. My hams, glutes are killing me but I forget about them because my back is done,done,done. Is crying allowed?
ReplyDeleteCongratulations! She's beautiful. All the best to you and Leighanne!
ReplyDeleteAmanda
Congrats!!!
ReplyDelete15:28
ReplyDeleteI had to turn around after 5 lunges each time and i didnt have 30# db's so i wore my 20lb vest and held my 40lb db in the racked position for the lunges
Also subbed slam balls for 20 reps of sumo deadlift throw with 40lb DB standing on 4 inch plates.
next time sub 14:00, lunges will be done outside.
16:20
ReplyDeleteHad friends visiting and kept disturbing my workout. Bitches!