haven't practiced MU's in 2 weeks and was randomly able to get my first one so I decided to do the workout
muscle-ups were not from complete hang position they were from a standing slightly bent arm position, so I'm not sure they are considered legit. Rings were at 76 inches. I am 73 inches.
completed 7 rds and 2 MU's using 55lb KB with 10 reps.
13 full, this could be a PB. I really paced the 1st 10 rounds and I didn't look at my watch until then (over 5 minutes left) so that may have worked well instead of rushing through. MU's turned out at the bottom and unbroken until round 8 (better grip) but everything else straight through. Used 75lb DB for swings, and did forehead to floor HSPU. Yuck.
13 rounds with 3 ring dips/CTB pullups subs and 1.5pd KB.
15 rounds was my previous best from 2/12/08 but I know I did jumping dips and jumping pullups like a mutha in that WOD. None this time around. Slower, but much stronger.
"Nate"
This comment has been removed by the author.
ReplyDeleteThat is a really cute pic, James! Another mini-Leighanne!
ReplyDelete13 rounds
ReplyDeletestarted failing at mu's at about the 12 min mark.Needed longer breaks to ensure attempts were made.
haven't practiced MU's in 2 weeks and was randomly able to get my first one so I decided to do the workout
ReplyDeletemuscle-ups were not from complete hang position they were from a standing slightly bent arm position, so I'm not sure they are considered legit. Rings were at 76 inches. I am 73 inches.
completed 7 rds and 2 MU's using 55lb KB with 10 reps.
2 L-up's
ReplyDelete12 Pushup's
8 KB Swings
13+2 total in 20 min.
May have been 14+2, can't remember if I clicked my counter on the last transition. Sub'd due to shoulder.
13 Rounds PR + 2 Muscle-ups
ReplyDeleteMuscle Ups: No fractions
HSPU: Fractions starting 9th Rd
KBS: No Fractions
New PR for me, old score 10rds
James your daughter is adorable!!!
I'm a day behind.
ReplyDeleteCF total
290.5 BS PR
139 SP
421 DL PR 850.5
This is the 1st time I've gone over 800, so I'm very pleased.
subbed in
ReplyDelete6 chest to bar pullups for the muscle ups
12 rounds
felt real good
*thanks Steve for the help on the kips
14rds + 1MU
ReplyDelete11 rounds + 2 muscle-ups
ReplyDeleteI like to sub 34" box jumps for the 2pood kb swings on this one.
PR by 3 rounds
HSPU are getting better, but are still the limiting factor. Tried them with feet over racked bar this time and liked it better than the wall.
Did 8 pull-ups and 8 dips for MU
ReplyDeletePathetic 7 rounds
10 rounds + 2 MU (PR - last time 7 rounds + 1MU in nov 2008)
ReplyDeleteToday: 14+2MU *PR*
ReplyDeleteLast PR: 14 (3/18/08)
It's not a PR by much but it is a PR. HSPU's take it out of me.
MUs: Singles w/o failure
HSPUs went something like this:
1-4) Unbroken
5-9) 2's
10-14) 1's
KBS: Unbroken but painful
Oh yeah James, CUTE picture!
ReplyDelete6 PU & 6 ring dips for the 2 MU
ReplyDelete12 rd + 2 dips
couldn't w/o yesterday [on call]... so 2 WODs today...
ReplyDeleteCF Total [28/M/6'0"/190]
DL - 475 [tried 500, pr is 485]
SP - 190 pr
S - 385 [ugly...]
total = 1050
Nate
the following mods...
no adequate rings... did muscle ups on a pullup bar, also, no heavy KB, so used a 70lb DB for the swings...
17rounds + 2 MU, 4 HSPU...
~gm2
13 full, this could be a PB. I really paced the 1st 10 rounds and I didn't look at my watch until then (over 5 minutes left) so that may have worked well instead of rushing through. MU's turned out at the bottom and unbroken until round 8 (better grip) but everything else straight through. Used 75lb DB for swings, and did forehead to floor HSPU. Yuck.
ReplyDeleteOops, not a PB but not a bad effort for a firehall WOD. PB is 14 + 1 MU.
ReplyDeleteUsed bar Muscle Ups
ReplyDelete12 rounds
*anytime Sean, looking forward to the next one
18 + 1
ReplyDeleteCute picture, love it!
ReplyDeleterounds = 16
ReplyDeletefelt good
14+2mu
ReplyDeleteNo failed mu's
hspu broken starting rd 8
swings unbroken with 70lb kettlebell
Everything felt real good, especially cardio and swings, but hspu took alot of time for me. touched forehead to the floor.
13 rounds with 3 ring dips/CTB pullups subs and 1.5pd KB.
ReplyDelete15 rounds was my previous best from 2/12/08 but I know I did jumping dips and jumping pullups like a mutha in that WOD. None this time around. Slower, but much stronger.