monday monday

for loads:
Press - 5,5,5,5,5

rest as needed b/t sets
post loads to comments
ensure to include a large number of mobility drills pre and post exercise; including in that some moderately high gymnastics reps will help recovery

18 comments:

  1. AnonymousJune 22, 2009 at 5:04 AM

    Hi James

    95, 115, 135,(120 secs rest) 135 (failed on 5th), 135, (180 secs rest) failed on 4th

    RogerC

    ReplyDelete
  2. GordJune 22, 2009 at 6:45 AM

    100,110,120,130,135

    ReplyDelete
  3. PTSJune 22, 2009 at 7:10 AM

    100,115,127,131 133(4 reps)

    ReplyDelete
  4. Garage CrossfitterJune 22, 2009 at 1:41 PM

    95,115,125,135,145(3)

    Still wrecked from yesterday, CNS is a mess.

    ReplyDelete
  5. SweeneyJune 22, 2009 at 4:14 PM

    95,105,115,125,130x3; failed on 4th

    ReplyDelete
  6. JefffJune 22, 2009 at 4:54 PM

    95,105,115,125(4),125(4)

    ReplyDelete
  7. Rory HanlinJune 22, 2009 at 5:59 PM

    WOD today was a 5 mile hilly run Army style.

    time: 37:25

    not bad... wanted 35, but the hills killed me.

    ReplyDelete
  8. Brent MaierJune 22, 2009 at 7:56 PM

    50/55/60/65/70kg(3 @ 154#)

    Pinched nerve is still hot to trot. Someone stole my foam roller at the regionals so I've got me a new one on the way. That's my massage therapist and chiropractor all in one little package. Works wonders!

    ReplyDelete
  9. LauraJune 22, 2009 at 8:55 PM

    Pre - power snatch practice

    press 45,55,60,65,70 (failed on the 5th rep)

    ReplyDelete
  10. DeeJayJune 22, 2009 at 8:55 PM

    142/152/159/164/169(3)

    ReplyDelete
  11. UnknownJune 22, 2009 at 9:18 PM

    135, 145, 155, 145, 145

    andy

    ReplyDelete
  12. LaurenJune 22, 2009 at 9:28 PM

    75, 80, 85, 90 (3), 90 (3)

    ReplyDelete
  13. Todd DyerJune 22, 2009 at 10:36 PM

    1. 95lb
    2. 115lb
    3. 125 lb
    4. 135 lb
    5. 140 lb fail
    this and my deadlifts are weak

    ReplyDelete
  14. GrantJune 22, 2009 at 11:03 PM

    OPT @ 7:30PM
    130 f@3
    120
    120
    125
    130
    right shoulder is grumpy from the HSPUs or MUs on Sunday

    ReplyDelete
  15. UnknownJune 22, 2009 at 11:06 PM

    Pre: did a few iron crosses to warm-up and opened with a Kyle Shewfelft floor routine
    65/70/75/80(5f)/80
    Post 85(3f)

    ReplyDelete
  16. unitJune 23, 2009 at 2:06 AM

    135 / 145 / 155 / 155 (3) / 135

    4.25 mile run

    ~gm2

    ReplyDelete
  17. Scotty HagnasJune 23, 2009 at 2:14 PM

    Upon waking: joint mobility

    95x5; 105x5; 110x5x5x5
    Presses, as usual, were weak. However, feeling pretty good after yesterday's triple. Lots of joint mobility, some stretching. Will do more later with today's WOD.

    PWO: 30p/20c

    ReplyDelete
  18. BrittanyJune 23, 2009 at 5:48 PM

    55/65/70/75/80/85 fail @ rep 1

    ReplyDelete