day 10/45

"toes forward, like you're sitting in a chair, stay tall, ensure knees do not go forward and NEVER go below parallel"

Training:

part 1:

on a 2 minute timer sprint run 400m and immediately perform AMRAP chin ups with the time you have left in the 2 minutes; rest 3 min, repeat 5 times

rest 8+ hours

part 2:

25 reps for time;

80/55 kg squat clean and jerk

chin ups - chin must break vertical plane; record all of reps completed

C&J - hip crease below knee cap in catch; you must jerk the weight overhead; pressing, thrusting, push pressing not allowed

post total chin ups reps and time for c&j to comments (i.e. 120 + 7:30)