day 9/45



http://www.vimeo.com/6953708

congrats to Colin and Bill at Crossfit Ventura for exposing their athletes and making participation the point!

6 comments:

  1. crossfitmamaof4October 8, 2009 at 3:12 PM

    I actually had the pleasure of attending the second half of the competition at Ventura Crossfit last week. First what an impressive bunch of athletes and crossfit staff. They are LEGIT. The men and women had really amazing form and ROM. One of the reasons I decided to seek out this programming and this blog is after reading VCF and Colin's posts about the OPT style of training.

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  2. Geoff AucoinOctober 8, 2009 at 4:43 PM

    Looks like a fine way to spend the afternoon!

    The video brOPT is in is now posted on the Games site.

    http://games2009.crossfit.com/

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  3. unitOctober 8, 2009 at 6:30 PM

    playing catch-up...

    press - 84kg
    TPU - low 16
    kb swing (used 2pd) - 91

    total - 191

    ~gm2

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  4. Surrey SterlingOctober 8, 2009 at 6:36 PM

    2 pood? Hey zeus! Wouldn't expect anything less from the Unit! well done bra!

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  5. Justin FlynnOctober 8, 2009 at 8:45 PM

    Unit 91 swings with 2 pood? WTF!? Very impressive to say the least.

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  6. AnonymousOctober 9, 2009 at 4:32 PM

    Coach OPT,
    What was your method/mindset behind programming for the CFV Affiliate Gathering? What info did you use in order to create the wods and weights and such?

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