#2 - post scores and videos here

Workout 1:
For power ratio:
Row 800 m
rest 5 min
Workout 2:
7 sets (95#/60#) for time;
Power Snatch x 1
Snatch Balance x 1
OHS x 1
Hang Squat Snatch x 1
rest 5 min
Workout 3:
As many rounds (total reps) in 3 minutes;
3 chest to bar chin ups unbroken
3 push up burpees
rest 240 min
Workout 4:
For time;
50 walking lunges
20 clean and jerk - 135#/95#
30 ring dips
25 wall balls - 20#/14# to 10ft
30 GHD Sit Ups
30 KBS - 1.5pd/1pd
75 double unders

143 comments:

  1. im entering the comp. for fun today, dont have a video camera anyways....

    wod 1= 1.89 (349.1/185)

    wod 2= 6:33 (only dropped bar between sets) concentrated on form

    wod 3= 43 reps, c2b killed me, good few singles on the pullups

    -might have to rest more then 4 hours, my mother is visiting me today, and i will be spending the day with her untill i drive her back to the airport.... hopefully i can still be entered into the scoring!!!

    Have fun guys!!!

    Ryan B.

    ReplyDelete
  2. Coach,

    I taught DT's (defensive tactics) for my entire department the last two days and had to fight several people in the red man (padded) suit. Long story short I had a few guys fall on my left knee and it is hurting pretty badly. If possible Id like to compete next week once it has had some time to rest. If not, I understand and will pick up next competition.

    Thanks,

    Mike

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  3. W1: 2.0
    W2: 2:21
    W3: 53 Reps
    W4: 13:14

    Went with the "Fly and Die" method on the row. Not sure if that was the hot tip. Expected more from the PU/Burpees but I kept moving and thats where the cards fell. Metcon was brutal. Shoulders were toast after C&J's. I expect there will be some monster times from some of the guys that can do the C&J's unbroken.
    Another great competition, thanks to Coach and all who set this up. Ready to get back at it after the break.

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  4. W1: 449/186 = 2.4
    W2: 4:48
    W3: 55 reps.

    http://vimeo.com/7610277

    any form issues that anyone sees that can be corrected please comment on. I use these comps as a way to improve and get coaching advice I do not get throughout the year.

    notes:
    Snatch complex wod was a disaster because I just don't feel all that comfortable with OHS. Much better than before I started OPT though.

    I ate a 3 block meal at 3:30am. I couldn't sleep and decided to eat. I then had ~10g whey protein and 3 blocks cashews at 745am and then warmed up and started my wods ~9:15. I was toasted after the row and barely recovered for the snatch complex. Felt fine before the CTB/burpee wod, probably b/c snatch complex took so long. I think I needed a bigger more complete meal a few hours before taking on these 3 wods. I got gassed early than expected in the row and the CTB.

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  5. Wod #1 442.4/178 = 2.485...sooo 2.5? not sure if we round up or not..

    Wod #2 2:55

    Wod #3 51 reps

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  6. The Pie first session scores
    W1: 1.58
    W2: 2:07*
    W3: 62

    *Screwed up the order and did OHS before the Snatch balance. Worst part is I screwed it up for the other 6 people in the gym doing the challenge. However all movements patterns were included and I don't see an advantage or dissadvantage in the order we did it in. Regardless it wasn't RX.

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  7. I think I may have messed up. I dropped the bar on the hang squat snatch and just picked it up and did another hss. I didn't completly redo the whole set. I just realized that the rules say the bar can't touch the ground after the power snatch. Will I be disqualified?

    I guess it doesn't matter much because I fell apart during wod 3. I only got 33 reps! I just had nothing in the tank.

    Videos are loading now for 1-3 wods. And I will do #4 at 2:30.

    ReplyDelete
  8. did # 4 earlier then i thought
    -3.5 hours rest
    -no warmup (not usual for me)

    20:32

    the 75 DU'S took me 5 minutes...haha damn

    Ryan B.

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  9. A timing malfunction during WOD 2 and a brain malfunction during WOD 3 mean I will be trying this again tomorrow.
    Such is life.

    Great job to all of those kickin' ass at OPT today!!!!

    ReplyDelete
  10. WOD #1: 361W/165pounds = 2,19
    WOD #2: 4:16
    WOD #3: 42+3/3+2 - missed the "unbroken" clause completely and broke 8th set 2/1, then did 3 burpees and the 2 PUs until time ran out. You be the judge of my score...

    then 4 hours later:

    WOD #4: 15:11

    Videos soon. Thank you for today, it's been a pleasure!

    Altough I'm a bit dissapointed at myself for wod #2 and #3 - #2 because I could have pushed harder, #3 becuase I didn't see that unbroken clause. And I never got out of comfort zone on that one either. Worked hard on the chipper to redeem that... Pleased however with form on CTB PUs (stomach to bar on some) and hight on burpees.

    Also: aimed for 1:40 tempo on the row, which would have proved hard a couple of months ago. Now 1:39 average was with some gas left in the tank - fantastic feeling that feeling of getting better - thank you coach!

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  11. 38/6'2"/192

    WOD 1 (Row): 430/192 = 2.24
    WOD 2: 2:03
    WOD 3: 51 reps w/unbroken pullups

    Held back just a bit on the row so I didn't destroy myself with only a 5 min rest. My plan to do wod 2 unbroken got shot down after the 3rd set. Kept them moving though. If there wasn't an unbroken requirement on the pullups, I would have been able to get another 6-12 reps in there. They killed me.

    I'm glad the first 3 are over! Going to eat, good luck everyone!

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  12. 1) 2.4 = 400/178
    2) 1:45
    3) 44 - pull ups cooked me.

    ReplyDelete
  13. part 1 should be 2.2 not 2.4
    I'm still a bit delirious.

    ReplyDelete
  14. WOD #1 - 356/160 = 2.2
    WOD #2 - 5:34 (Failed hang on 2 rounds and had to repeat both rounds)
    WOD #3 - 42 (No Gas)

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  15. 1: 800m run = 2:16 (no rower)
    2: 1:43
    3: 59 reps

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  16. 1. 2.25
    2. 1:51
    3. 42

    I'll post videos tonight.

    -Mount

    ReplyDelete
  17. Reviewing videos something must have been jacked up on the timer. Correct time on video is 1:48 for WOD 2.


    WOD 2 correction: 1:48

    Garage, your time on WOD 4 is smokin!

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  18. wod 4: 13:03.
    Halfway through the WOD I had to crap. I wasn't even sure if I was going to be able to finish. That is no way to go through a workout. Right after the double unders I ran out of the garage and instantly to the bathroom. It wasn't pretty.

    http://vimeo.com/7613448


    Coach and all that help put this competition on: Thank you. It is greatly appreciated, and it is great to have something to continue to train for and compete in year round.

    W1: 2.4
    W2 4:48
    w3: 55 reps
    w4: 13:03

    ReplyDelete
  19. First time following OPTs training cycle, loved it, and loved this competition.
    Did the workouts here in Gagetown, New Brunswick

    WOD #1: 376.5/193=1.95
    WOD #2: 5:05
    WOD #3: 55 Reps
    WOD #4: 14:22

    Videos are on the way...

    ReplyDelete
  20. Brad Sarna:

    W1: 1.8
    W2: 2:52
    W3: 48
    W4: 23:20

    Brendan Sonnichsen:

    W1: 2.2
    W2: 2:01
    W3: 55
    W4: 12:40

    I have video of everything except W2 forthcoming. Camera screwed up on W2, but we had a CrossFit Winnipeg coach judging.

    ReplyDelete
  21. A. Row 309/154= 2.0
    B. 15:25 failed 4 times total, Always in the hang squat snatch as well, had to do them all over.
    C. 8 + 2 C2B = 50 (or 48??)

    Thanks for the cheering everyone @ OPT on part II. I needed it. Never would have been able to complete it 1 year ago.

    Bring on the coconut water. My legs are fried.

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  22. Not going to lie, thought I bit off a bit more than I could chew today. This was awesome.

    WOD #1: Sub 800m Run - 2:01 (Very pleased, but I'm doubting the GPS)

    WOD #2: 1:40 even (Stoked, but don't I'm doubting the stop watch)

    WOD #3: 54 Reps (Flat out embarassed. Sprawled out on the ground puking. Yes, it was bad)

    Rest 3.5 hours

    WOD #4: 13:48 (Sub regular dips and knees to elbows; clean and jerks, knees to elbows, and kettle bell swings were all huge mental hurdles)

    No videos. Sorry.

    What a great day. OPT Challenge in the morning. Pack the rest of my crap. Smoke a cigar on the flight line with my hombres. Leave Baghdad.

    I'm coming home.

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  23. Holy smokes, Garage. Awesome time on WOD #4!!

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  24. 1. 411/196= 2.1
    2. 2:00
    3. 54 reps

    Thanks to Liz and Heather for counting and timing. Nice job to everyone up at OPT (and everywhere else, for that matter).

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  25. Safe trip Steve, Welcome home and great effort on the WOD's today.
    Awesome numbers posted by all so far. Great to see.

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  26. Liz -
    1. 207/141=1.5
    2. 3:13
    3. 41 reps

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  27. A. 2.06
    B. 7:00
    C. 57

    Video to follow later.

    ReplyDelete
  28. WOD 1: 244/128 = 1.9

    WOD 2: 3:54 holy crapn' brain fart failed on hang squat and put damn bar down didn't know i had to do the whole round over again - that sucked and obviously added on a bunch of time. Live and learn.

    WOD 3: 5 rounds + 2 reps so either 30 or 32 because didn't complete the 3CTB on last round so we weren't sure if the 2 would count or not

    Great job everyone!! Way to persevere Rob Sifton that was awesome.

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  29. WOD 1: 470w avg./200=2.35 (could have gone faster.)

    WOD 2. 2:36 (forgot my OHS on set 4 set and had to do another for a total of 8 sets.) Could have gone faster, had trouble remembering where I was at. This was mentally a very tough workout and something I had never done before.

    WOD 3: 58 total reps

    All in all a bit disappointed with my performance.

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  30. WOD 1: (416/180) = 2.31
    WOD 2: 4:40
    WOD 3: 39 total reps
    WOD 4: 15:34 - subbed DB thrusters (16kg) for wall-balls

    Having some technical difficulties with the videos at the moment but hope to have it solved by tomorrow.

    Thanks to James and everyone who participated...some seriously strong performances across the board!!

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  31. PTS awesome effort. Even more amazing that you "held" it all in until the end. I have to ask though if the double unders were 75 or 40. As I only counted 40. Not being picky, but since I can barely move from the couch I have nothing else better to do with my time than count double unders.

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  32. W1: 1.7
    W2: 2:17
    W3: 51
    W4: 12:34

    yesterday garage said that this chipper was going to be a real gut check...I say so...I pushed and pushed and pushed and I puked all over the gym floor when it was said and done.

    Great day everyone, welcome back Steve, good luck Rory and the other dawgs going overseas, Garage I'll text you later. Right now I'm going to check out some Christmas trees!!!!

    WORD VERIFICATION: effers

    ReplyDelete
  33. CrossFit Lions Scores:
    The Pie
    W1: 1.58
    w2: 2:07
    w3: 62
    w4: 12:13
    note: had to sub 135#bench press for ring dips to due prior injury

    Robyn
    w1:1.28
    w2:3:52 (with an extra round...woops)
    w3:66
    w4:16:10

    Annie
    w1:1.01
    w2:3:52
    w3:42
    w4:16:41 (purple band assist on ring dips w/t 225 single skips)

    Alicia
    w1: 1.28
    w2: 2:52
    w3: 39 w/t jumping ctb pullups
    w4: 20:35 w/t 85# and purple ring dips and 1/2 ghd situps and 225 single skips

    Matt
    w1: 1.90
    w2: 5:20
    w3: 54
    w4: 15:33

    Note: as previously stated I screwed up the order in the snatch complex and we all did power snatch, OHS, balance and hang squat snatch. We all had a great time. Thanks OPT.

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  34. Wod 1 1.6 (276.8/173)
    Wod 2 2:05
    Wod 3 49 reps
    Wod 4 11:50
    No video. Just for fun.

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  35. Rest 4 hours

    4: 13:10

    Sorry no video. great work everyone kill'in it out there!

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  36. Rob: I don't know what happened. You are definitely right though. I'm going to go re-do the WOD right now. I don't know if it will count, but since I didn't finish it I;m gonna give it another go. this will be about 3.5 hours since I did it the first time.

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  37. 1. 355 / 182 = 1.95
    2. 6:12
    3. 42
    4. 18:32

    I started the row with a goal to stay at 2 which would have been 364 ave watts. Got going and made the mistake of thinking the number was 464. Stayed there for about half the row and started to fade. I didn't realize until the last 100m that my math was off. The snatch wod was rough, did the last set 3 times due to a dump each time on the last hang squat. The pullups/burpees just were. Number 4 was steady with some hang ups on the wall ball and especially the DU's, but at least I got 20 at one point which is good for me.

    Mike Molloy, thanks for coming down. You got some great scores and have a great work ethic.

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  38. Here is the video for WOD 4. The video for the first 3 will have to wait for tomorrow.

    http://www.vimeo.com/7615167

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  39. Rebecca

    Did this just for fun, no video!!!

    WOD1: 249/131=1.9
    WOD2: 3.53
    WOD3: 5 rounds+2 (30 or 32)
    WOD4: 18:21 ring lowers

    Great work everyone!!!

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  40. W1. 800m run 2:40
    W2. 4:50
    W3. 36 reps
    W4. 18:48

    No video. Just recording for posterity. C2B gunked things up for W3. C&J and DU were limiting factors on W4.

    Way to go all of you guys and gals killing it today! Thank you, OPT, for all you do. Crossfit changed my life about 3 years ago and your programming has really brought it up a notch. I'm all in and can't wait to continue testing limits and getting better! Thanks again!

    ReplyDelete
  41. PTS- Dawg you are an animal...wow...i did 2 FBG's for the first championship due to camera problems....crush it man.

    Steve...welcome home!!
    Rory and the ANVIL crew, stay safe over there.

    Only thing i would have changed today is pushing much harder on wod 2 & 3, mentally weak after row....


    Coach and staff at OPT- thanks for another great challenge this weekend...awesome awesome stuff.

    Time to rest...

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  42. Rob - 1. 2.2
    2. 1:45
    3. 42 not 44
    4. 11:49
    Liz
    1. 1.5
    2. 3:13
    3. 41
    4.19:13

    ReplyDelete
  43. WOD 1: 2.06
    WOD 2: 2:22
    WOD 3: 57 reps
    WOD 4: 11:03 (the hardest I've ever pushed in a workout)

    Just for fun as the grad student life doesn't provide for video cameras...yet. However, David Sailor can vouch for my times and I can vouch for his. Also, thanks again to David for use of his amazing basement.

    ReplyDelete
  44. 1) 2.45 - 508.8/ 208
    2) 2:23
    3) 45
    4) 12:49

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  45. Also, welcome home Steve and thanks you for all you do.

    Wes, where you at??? I'm predicting utter destruction of the WODs by you today.

    ReplyDelete
  46. wod 1. 225/135= 1.6
    wod 2. 2:54
    wod 3. 8 rds+2= 50 reps
    wod 4. 17:56 (i think, need to check video for that exact time)

    video being posted later with all the other cf gp videos.

    du's get me every time. i think that took up 6 min. of wod 4 for me. very yucky!!

    ReplyDelete
  47. Re-do on WOD 4 : 12:30. Crushed

    Coach: Sifton pointed out to me that I only did 40 DU's on WOD 4 when I posted this afternoon. I have no idea why or how this occurred. For whatever reason I thought I was done then. Once I got over my initial rage I decided the only thing to do was to re-do the wod. GCF I took some inspiration from you doing 2 FGB's last time.

    I did WOD 4 again as soon as I found this out which ended up being 3.5 hours after I finished WOD 4 the first time. I hope this re-do will count, if not I understand.

    Overall
    W1 : 2.4
    W2 : 4:48
    w3 : 55 reps
    w4: 12:30

    if this didn't make sense or you need more info email me at : patskinner15@hotmail.com

    video soon- and this time I know I got it right. Sifton honestly thank you, I'm glad this caught in time that I could re-do it.

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  48. This comment has been removed by the author.

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  49. 1) 1.9 (298/153)
    2) 2:42
    3) 36
    4) 20:40 (as Rx'd!!! first time doing ring dips in a wod and first time doing more than 1!!!)

    Great atmosphere at the Hound Pound today. Nice work Jefff, Lauren, KSC and Randy V! Thanks for counting and taping Matt!

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  50. WOD 4:
    http://vimeo.com/7616567

    12:30

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  51. Man what a buzy 2 days.
    Last night and this AM spent writing my GED exams.

    Hit wod 1-2-3 at 2:35pm pacific

    Wod 1 - 2.30 399/173
    Wod 2 - 3:34
    Wod 3 - 24 burpees only
    fucked up and didn't do CTB's did standard.

    Wod 4 at 6:50PM

    ReplyDelete
  52. W1: 308.2/143 = 2.15 (weighed myself after breakfast this morning)

    W2: 2:15

    http://www.youtube.com/watch?v=vD5EcFfmQUw

    W3: 64 reps

    http://www.youtube.com/user/NJXFIT#p/a/u/2/4OSkKN7fj6I

    W4: 10:54

    first half:
    http://www.youtube.com/user/NJXFIT#p/a/u/1/Bg9t8qHNgKA

    second half:
    http://www.youtube.com/user/NJXFIT#p/a/u/0/Gt06Dt544eQ

    And yes I am strange, I talk to myself when I WOD

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  53. WOD #4 done (Thank God).

    WOD #1- 356/160-162 = 2.2 (Scale jumps around)
    WOD #2- 5:34 (2 failed rounds menas 2 extra rounds completed)
    WOD #3- 42 (Gassed)
    WOD #4- 15:15 (Ring dips wore me down. Relatively happy with C&J).

    Videos should be posted later. Sorry in advance for the "F" bombs on WOD #4. Its like I can't control myself!

    ReplyDelete
  54. 38/6'2"/192

    WOD 1 (Row): 430/192 = 2.24
    WOD 2: 1:48 (unbroken sets)
    WOD 3: 51 (unbroken c2b's)
    WOD 4: 14:18

    The DU's in wod 4 took almost 3 minutes to complete. Mentally I got weak and didn't hold it together.

    Repost... Didn't add WOD 2 correction. We're good, videos processing now.

    ReplyDelete
  55. #1. 2.31 - almost died with 350m left.
    #2. 5:23 - Powersnatch was really tought and holding on to the bar, but got the snatch balance working.
    #3. 54 total reps
    4.5 hours later
    #4. 12:56 BUT did not have a GHD so had to setup the big ball in a cage. So not really legit.
    Sorry no video due to technical challenges.

    ReplyDelete
  56. WOD 1: 408/168 = 2.43

    http://vimeo.com/7615756

    WOD 2: 1:39

    http://vimeo.com/7615807

    WOD 3: 53 Reps

    http://vimeo.com/7615841

    WOD 4: 10:44

    http://vimeo.com/7616393


    Another amazing and grueling challenge. I though I was going to puke during wod 3. Great job to everyone who tried this challenge!!!

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  57. Great to see so many new Dawgs posting. Awesome!!!
    Ali, Unless you really f*&cked up everything, I wouldn't redo it all. Do the 4th wod & learn from the mistakes.

    ReplyDelete
  58. 1. 344/160=2.156
    2. 2:20
    3. 51
    4. 12:43
    All done at OPT ,it was nice to meet everybody there thanks for the help, and all the time spent organizing this event, had a great time.
    Good work by everybody.

    ReplyDelete
  59. 1. 269.7/160 = 1.69
    2. 8:53
    3. 46 reps
    4. 20:43

    Having issues posting videos at the moment.

    ReplyDelete
  60. PTS, Awesome work. You deserve the award of perseverence. Great intestinal fortitude to power through after the "rage".

    Lots of respect from my end.

    ReplyDelete
  61. D. 16:09. Thanks evryone again for the push and critique during the WOD. G you made them easier in some sick way.

    Great day @ OPT. The energy was infectious. Great to meet lots of the locals I have not had the pleasure before. Awesome numbers and efforts by all. Makes me realize how tough the regionals are going to be. Glad we have the best prepping us. Look forward to some days off. Then heading to Austin to hopefully meet some more of the dawg pound.


    Totals are
    2.0
    15:25
    50
    16:09

    ReplyDelete
  62. Videos:

    WOD 1 - http://vimeo.com/7613446
    WOD 2 - http://vimeo.com/7613755
    WOD 3 - http://vimeo.com/7614404
    WOD 4 - http://vimeo.com/7614906

    Dammit. Still irritated about staying in comfort zone in 2 & 3. Also should have remembered to bring my byddy lee rope for wod 4 - sucking at DUs and having to use flexible kiddie rope from wrestling class is not a good combination. Definetly when totally fatigued! :-)

    Thanks for today!

    PS: Colin, Garage CF, Wes, PTS, Mike, rwcorson and well the rest of you - you freakin' beasts!

    ReplyDelete
  63. Wod 1 - 2.1 (rounded to 1 decimal)
    Wod 2 - 7:00 on the nose
    Wod 3 - 57 reps
    Wod 4 - 12:46

    All done at my new CF2 gym, by myself. Avoided OPT today as to not get caught up in the excitement and push myself to injury. (Thanks for the advice Geoff)

    Very happy to be driving home injury(but not pain) free.

    Next time will be in the heart of the atmosphere with my compadres!!!

    Great job today everyone.

    ReplyDelete
  64. W1 - 320/166 = 1.9
    W2 - 3:10
    W3 - 48
    W4 - 21:04

    ReplyDelete
  65. WOD 1: 330/190 = 1.73
    WOD 2: 1:58
    WOD 3: 50 reps
    WOD 4: 13:13

    Not entering the competition. No camera for me. Should have gone a little harder in WOD 3. Very close to puking after WOD 4. Good times.

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  66. WOD 1: 2.35 avg.

    WOD 2: 2:36

    WOD 3: 58

    WOD 4: 12:04 (Ring dips killed me and had to break many to get done. Everything else felt solid.)

    Thanks everyone this was an awesome day. Thankyou James for doing all this. I love this shit.

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  67. WOD 1: 1.7
    WOD 2: 1:56
    WOD 3: 32 reps
    WOD 4: 17:24

    Well done everyone!! Great day wodding with friends!!

    Ill post videos as son as I figure it out!!

    ReplyDelete
  68. WOD 1 - 164/109 = 1.5
    WOD 2 - 1:47
    WOD 3 - 48
    WOD 4 - 16:21

    Thanks to everyone today. That was some great energy at OPT in the morning and it was great to see you all.
    Big thanks to Chad, James, and Leighanne (and Cloe) yelling at me in that last one. "You look fresh keep going" haha nice one James... I definately wasn't feeling fresh when I got to those KBS and double unders.

    ReplyDelete
  69. http://www.vimeo.com/7608861

    Times:
    1.) 2.05
    2.) 3:39 oh man I could have been way faster, I wish I had another crack at this.
    3.) 48reps
    4.) 11:43

    Sweet job today Dawgs. Had good fun watching you all train, knowing the pain I went through the day before.
    Man I wish I had number 2 redo! Lesson learned :-P

    ReplyDelete
  70. WOD #4: 10:58.

    Pretty happy with that time but weak areas really highlighted here. Wanted to finish strong with the doubles but I was just gassed.

    Happy overall with my performance; my training right now isn't really geared 100% for competitions so to be able to do alright while training to increase strength and power is very encouraging. Thanks to James for that.

    A lot of inspirational stories at OPT today; seeing how so many members/clients/Dawgs have improved over the past year is really fun to watch.

    ReplyDelete
  71. 1) 2.0
    2)3:42
    3)55
    4)14:08

    Vids to come, Jeff Shel and Lauren please let me know if my numbers are right I am going off memory here

    ReplyDelete
  72. Way to go CFGP! Thanks again Chris D. you smoked it!

    Me:
    1. 317 watts/193#= 1.6
    2. 3:19
    3. 6 rounds+3= 39
    4. 17:58

    Chris D. will post vids for CFGP crew.

    Great job everybody!

    ReplyDelete
  73. Matt Major
    CrossFit Ventura

    WOD #1
    1.87
    http://vimeo.com/7615842

    WOD #2
    1:41
    http://vimeo.com/7615972

    WOD #3
    42 Reps (7 Rounds)
    http://vimeo.com/7616055

    WOD #4
    19:02 (Ring Dips murdered me)
    http://vimeo.com/7616697

    My first OPT Comp! I loved it and can't wait until #3!
    Check my blog for todays post:
    http://www.mattrmajor.com/MAJOR/CROSSFIT/CROSSFIT.html

    ReplyDelete
  74. W1: 2.4
    W2: 2:20
    W3: 45
    W4: 9:15

    wod 1,2,and 3: http://www.vimeo.com/7617376
    wod4: http://www.vimeo.com/7617645


    Thank you to James, the OPT crew, and all who participated. We had a blast here at CFGP.

    Fly and Die did not serve me well on the row, and I way underestimated my ability to recover in 5min. Thought for sure I'd be ready to go for wod 2, but that was clearly not the case. I got to experience my first ever post wod dry heaves; good times. I was entirely focused on speed for wod 4; felt like I had a lot of making up to do.

    ReplyDelete
  75. WOD #1
    2.7 (477/179)
    http://vimeo.com/7614471

    WOD #2
    1:42
    http://vimeo.com/7616091

    WOD#3
    72
    http://vimeo.com/7615829

    WOD#4
    8:40
    http://vimeo.com/7614727

    All the trainers from my gym and a few others did this today, I will post their scores soon.
    Thanks OPT for putting this on, felt great and well prepared today.

    ReplyDelete
  76. Sorry guys, forgot to mention my #4 included blue band assisted ring dips.

    ReplyDelete
  77. I am posting for 4 people from The Workout in Vancouver, Washington

    Bob Cook
    1. 1.88 (406W/215lbs)
    2. 2:46 (PS, OHS, HPS, OHSx7 sets) modified for shoulder injury
    3. 34
    4. 15:16
    Dustin Ward
    1. 2.16 (400W/185lbs)
    2. 2:34 (PS, OHS, HPS, OHSx7 sets) modified for prior shoulder surgery
    3. 41
    4. 16:00
    Madison James
    1. 1.71 (257W/150lbs)
    2. 3:05
    3. 35
    4. 18:11
    Chase Homer
    1. 1.71 (257W/150lbs)
    2. 4:28 (Just learned the snatch 1 week ago)
    3. 30 (he’s 5’6” tall, so the 8ft target was a big jump for him)
    4. 24:10 (just learned what double unders were yesterday)

    We had some logistic problems with the camera, but this is all legit. We had a lot of fun and are appreciative of your efforts up there in Calgary. Thank you!

    ReplyDelete
  78. results from the ANVIL today...

    ROBO
    W1 – 1.9 http://www.vimeo.com/7614759
    W2 – 2:03 http://www.vimeo.com/7614933
    W3 – 20 http://www.vimeo.com/7615059
    W4 – 14:38 http://www.vimeo.com/7615968

    April
    W1 – 1.4 http://www.vimeo.com/7616836
    W2 – 7:43 http://www.vimeo.com/7616950 [45lb bar]
    W3 – 36 http://www.vimeo.com/7617281 [Chin over Bar]
    W4 – 16:46 problems w/ video… subbed band assisted RDs, 65lb C&J, 12lb med ball

    Rory
    W1 – 2.2 http://www.vimeo.com/7617417
    W2 – 1:09 http://www.vimeo.com/7617537 [nearly 8 rounds… missed a squat snatch and had to repeat a round]
    W3 – 60 http://www.vimeo.com/7617603
    W4 – 9:49 http://www.vimeo.com/7617829

    Unit
    W1 – 2.6 http://www.vimeo.com/7618095
    W2 – 1:23 http://www.vimeo.com/7618215
    W3 – 63 http://www.vimeo.com/7618265
    W4 – 8:34 http://www.vimeo.com/7618332

    ~gm2

    ReplyDelete
  79. Aaron
    Row 1.95
    Snatch 2:38
    B/P 48
    Chipper 14:57

    Erika
    Row 1.47
    Snatch 2:08
    B/P 39
    Chipper 18:34

    Brian
    Row 1.78
    Snatch 2:11
    B/P 42
    Chipper 14:59

    Jon
    Row 1.77
    Snatch 1:12
    B/P 48
    Chipper 12:04

    Mark
    Row 1.41
    Snatch 1:56
    B/P 54
    Chipper 14:04

    Videos are getting compiled now and will be posted ASAP.

    ReplyDelete
  80. Thanks for the advice Rob. I ended up with no time for the second WOD since Keith had some issues with his watch and didn't end up getting it started until I had 2 sets left. I'll give it a go again tomorrow for the fun of it!
    :o)

    ReplyDelete
  81. wod 1- 2.1
    wod 2- 2:42
    wod 3- 57 reps
    Wod 4- 12:16

    Great Job all. Thanks James for organizing this again.

    ReplyDelete
  82. wod 1 -1.5
    wod 2-3:26
    wod 3-46 reps
    wod 4-16:20

    ReplyDelete
  83. Eric R
    1. 2.1
    2. 2:21
    3. 48
    4. 11:04

    ReplyDelete
  84. WO1: 2.26
    WO2: 6:26 (scaled to 75#)
    WO3: 30 reps
    WO4: 17:30 (C&J scaled to 115#)

    Thank you, James; I had fun today.

    ReplyDelete
  85. 1. 1.9
    2. 3.54 brutal redid a hang clean then James informed me that i actually has to re do the whole round wasted precious time and obviously shows damn
    3. 30/32 not sure if last 2 ctbs count as didn't finish the round??
    4. 17:24 damn those ring dips everything else felt great

    thanks everyone at OPT it was awesome energy and encouragement. Thanks for the hospitality Gord and Laura

    ReplyDelete
  86. First time following OPTs training cycle, loved it, and loved this competition.
    Did the workouts here in Gagetown, New Brunswick

    WOD #1: 376.5/193=1.95
    http://www.vimeo.com/7610216
    WOD #2: 5:05
    http://www.vimeo.com/7611152
    WOD #3: 55 Reps
    http://www.vimeo.com/7613316
    WOD #4: 14:22
    http://www.vimeo.com/7614331

    ReplyDelete
  87. Lindsey

    no vids...

    W1 - 800m run 3:56
    W2 - 4:13
    W3 - 33 (band assisted pullups)
    W4 - 18:14 (65lb c&j, bench dips, 12lb med ball)

    ~gm2

    Rory and April, thanks 4 the warm welcome, food, memories and atmosphere this wk/wknd... will miss u both... great job 2day crew!... and all of y'all out there!... it's a heck of a community and I'm grateful 2 b a part of it... thanks coach...

    ReplyDelete
  88. W1- 2.02
    W2- 8:06- had to do an extra round!
    W3- 41
    W4- 17:43

    Last minute decision to do this, I'm not a regular follower of the WOD's here but am always watching to see what you're up to. Forgot to press record for W1 and on W4 my camera shut off at 10:06 of 17...... Looks like this one os for fun but will be more prepared next time. Did better than I expected, will post my vids on my site when they finally load.
    Nice work everyone!
    http://crossfitcochrane.com/nov-14-opt-big-dawgs-competition.html

    ReplyDelete
  89. 1. 353.4/170= 2.08
    2. 1:39
    3. 60 reps
    4. 9:33
    No videos just following the blog.

    ReplyDelete
  90. W1: 2.2
    W2: 2:24
    W3: 54
    W4: 13:09 (knees to elbows for ghd)

    -will have a video camera for the next comp.

    *as a side note for the scoring of the overall big dawg championship, for the first comp i entered under the name "tusk", then switched to my real name this time around

    ReplyDelete
  91. W1: 2.22
    W2: (1st attempt) 2:21; do-over: 2:39
    accidentally did hang power snatch instead of hang squat snatch...did it over after 5 min rest.
    W3: 48
    W4: 14:31

    Video link is taking a while. I will post it when it is ready.

    ReplyDelete
  92. Here is the video for the first 3 WODs. I just left the camera running throughout all three

    http://www.vimeo.com/7615033

    I really felt like I pushed myself during the workouts but upon video review I think I am lacking some intensity. Looking forward to the next challenge!

    ReplyDelete
  93. W1: 2.5 (433/173lbs)
    W2: 4:25
    W3: 47 reps finished at 2:45pm
    W4: 12:07 started at 6:45pm

    Well today was a good day all things considered. The local comp I entered last week left me pretty beat up for this one.

    Reflections

    W1: 2.5 i was happy about that score but that that left me with little juice for W2 and W3.

    W2: Complexes are my goat. Looking at the video I could have gunned it a little harder but I was spent.

    W3: I was looking for a mid 50 score seeing how burpees and CTB are strong points of my game. It was simply a matter of a empty tank.

    W4: It was cool 4 degrees outside when Surrey and I ripped it up. I'm happy with my time, I gotta man up on the wallballs and ghds (wish my gym had one) these slowed me down. But i did manage to string 75dus in a row at the end. Also thanks to Surrey's wife for the camera work.

    Vids are on the way...

    ReplyDelete
  94. Weigh in & Burpee Height Measurement
    http://vimeo.com/7618323

    WOD 1: 2.4 (411/171.6)
    http://vimeo.com/7618541

    WOD 2: 9:02
    http://vimeo.com/7619735

    WOD 3: 51
    http://vimeo.com/7619793

    WOD 4: 11:51
    http://vimeo.com/7620432

    WOD 1 felt ok, but I was starting to gas significantly toward the end. I kept my stroke count in a range I felt acceptable, but my pace dropped like crazy.

    WOD 2 crushed me; not only was I not 100% recovered from WOD 1, but OHS and Snatch are two things that eat me alive. I know I have form technique issues because every time I do either of them the outside of my right knee feels like hell. Bending it afterward is crazy painful. Had 1 brain fart where I started to do the HSS before the OHS and I also had two dropped HSSs.

    WOD 3 is somewhat of a blur to me right now. I felt like I could have pushed a little harder early and still maintained the pace I finished with.

    WOD 4 was brutal on the Right knee...the first 4 exercises really took their toll on it and I am paying for it now. Was hoping for 4 sets of 5 for Clean and Jerk, but no such luck. Ring Dips I partitioned before I hit total fatigue in a set. WBs I partitioned as needed, like Ring Dips. GHDs felt food until about 20. I could have made it to 30 unbroken KBS, but would have destroyed my DUs. Intentionally partitioned DUs b/c didn't think 75 unbroken was possible at that point and didn't want to enter the realm of singles due to muscle fatigue.

    ReplyDelete
  95. Notes:
    1) Row felt good, didn't go all out. Saved some for #2.
    2) Have a hard time dropping weight down to my back. Defining the movements slowed me down a bit. I think I could wack 30+ seconds off of this without having to drop the bar and smoothing up the transitions.
    3) The unbroken requirement here is what jacked me up. I was afraid to miss some and took a little long on the breaks. 3 minutes isn't a lot of time.
    4) I'm disappointed on this one. DU's and ring dips sucked the most for me on this one. I questioned my hip extension at the top of the lunges at the beginning and corrected it pretty quick. WOD's are tough like this. I need a person on video and another dedicated to timer, counting reps, and ensuring full range of motion is met to keep me on track. Next time I'll have more help. I'm just glad I recovered from that crap I had the last week enough to compete this weekend!

    Videos:
    WOD 1-3: http://www.youtube.com/user/CrossfitBrent#p/u/2/ULrplpkZDkM
    WOD 4 - 1st Half
    http://www.youtube.com/watch?v=9hSzaIF8pfU
    WOD 4 - 2nd Half
    http://www.youtube.com/watch?v=TPPQV8imAqI

    Thanks James for arranging the event, as always, it was a fun and humbling experience!

    ReplyDelete
  96. Played with video editing program: http://vimeo.com/7622194

    ReplyDelete
  97. Ok, can someone please help me here.
    I screwed up the snatch complex and dropped the bar twice and didn't redo the whole set.

    I am going to redo the first three workouts this morning. Two questions:
    1. Should I redo the the entire thing including WOD 4? Or should I just do the WODs 1, 2, and 3 and combine them with yesterdays wod 4?

    My scores so far are as follows:
    W1: 430.7 / 185 = 2.33
    http://www.youtube.com/watch?v=CYi-zx6UdIc

    W2: 3.54
    http://www.youtube.com/watch?v=tbPlz74-HaE

    W3: 33 reps
    http://www.youtube.com/watch?v=6-ik428bQgQ

    W4: 13.50
    http://www.vimeo.com/7617996

    Regardless, I am going to redo the first 3 just so I can live with myself knowing I went by the rules.

    ReplyDelete
  98. Here is my video.

    http://www.vimeo.com/7620312

    The PU/Burpee was death after doing the snatch complex 2X. Ring dips took forever right after the c&j, which also took me forever.

    Thanks very much for this competition, coach! I had a great time and love this stuff! Great job by all you dawgs out there!

    ReplyDelete
  99. Here is Mark's video from yesterday. It is in the process of converting @ www.vimeo.com

    title: MRosenquistOPTChallenge11-14-09

    Thanks!!

    ReplyDelete
  100. Thanks rwcorson,

    I just finish the first 3 wods (again). It feels like the movie groundhogs day. Videos are uploading now. I am ready to rest!

    ReplyDelete
  101. Surrey Sterling M/173/5'10"/39November 15, 2009 at 9:52 AM

    Hit wod 1-2-3 at 2:35pm pacific

    Wod 1 - 2.30 399/173
    Wod 2 - 3:34
    Wod 3 - 24 burpees only **

    **fucked up and didn't do CTB's did standard

    Hit Wod 4 at 6:50PM in the dark.

    Wod 4 - 15:29

    Notes:

    I'm still trying to get over some chest cold and I found I was gassing really fast in all wods.

    I left some gas in the tank after the row and found the complex to be the best of the three. Happy with my time. Snatch feels like it is improving.

    Wod 3 was going well but I messed it up completely. Wrong order and standard pullups.

    WOD 4 buried me. I was fully gassed half way through the C&J's. My dips took for ever I was just out of fuel. Thanks to Rumble and my wife for pushing me through. I haven't felt like quiting in a very very long time.

    Wall balls still suck and we need more GHD practice as our affiliate doesn't have one.

    Thanks to OPT and his crew for co-ordinating and putting on a great challange.

    Working on Videos now

    ReplyDelete
  102. Crossfit Cadence

    As rx'ed

    JRann:
    1) 2.4
    2) 7:16
    3) 48
    4)13:50

    Josh
    1) 1.8
    2) 2:07
    3) 52
    4) 12:03

    Charles
    1) 1.52
    2) 3:1
    3) 36
    4) 14:12

    Shane
    1) 2.1
    2) 5:32
    3) 60
    4) 11:18

    Scaled

    Taylor
    1) 1.4
    2) 4:51
    3) 48
    4) 20:16 (ring push ups)

    Luisa
    1) 1.6
    2) 3:20 (45lb)
    3) 31
    4) 20:23

    Hagan
    1)2.1
    2) 2:43 (45lb)
    3) 52
    4) 21.19

    Mike Mac
    1) 1.7
    2) 3:02 (45lb)
    3) 48
    4) 18:20

    ReplyDelete
  103. I watched a few of the videos this morning, great work Dawgs.
    General comments as a reminder for everyone:
    1) Watch your ROM.
    Ring dips - you need to start at full arm extension and then touch the biceps to the rings and back to full extension.
    C & J - full lock out at the top.
    2) KBS - I saw some chests facing the floor, instead of being more upright. Use hip extension to move the KB, not back extension. The KB should be in line with the arms over head, not ahead of the arms.
    3) Push Up Burpees - the chest needs to hit the deck.
    I can guarantee that not meeting these standards at a qualifier or Games will result in wasted reps. Keep the standard high in training and you will be able to crank out the reps no problem when it really counts.
    My $0.02.

    ReplyDelete
  104. Ok this is my final post today!

    The results are:
    W1: 392.8 / 185lbs = 2.12
    http://www.youtube.com/watch?v=0WatfL_0CWk

    W2: 2.44 (no broken sets this time)
    http://www.youtube.com/watch?v=xCqHraYFfAE

    W3: 49 reps (8 rounds + 1 pull up)
    http://www.youtube.com/watch?v=GLJA6U0iNUA

    W4: 13.50
    http://www.vimeo.com/7617996

    I am spent, doing wods 1 2 and 3 two days in row killed me. My row on Saturday was 2.33 and fell to 2.12 on Sunday. However, I puked Saturday during the rest period before wod 3. No puking today!

    I have a long way to go to getting "comfortable with uncomfortable". I think it would help to have people cheering me on. It gets awful quiet in my garage alone with just my thoughts and some punk rock music.

    Thank you James and everyone at OPT for organizing these events. Great work to everyone here, there are some amazing times posted.

    Rory, your snatch complex video is outstanding! You have the heart of a lion.

    ReplyDelete
  105. Experiencing issues uploading video. My old camera's use DV tapes and after an hour of trouble shooting looks like a bad cable. Heres my mess.

    http://picasaweb.google.ca/Sterlinghaglund/OPT#5404445953523652722

    ReplyDelete
  106. Surrey,

    that looks like something from back to the future!

    ReplyDelete
  107. Gang,

    I too am having issues with uploading on to Vimeo. I'll keep trying.

    WOD 2: My depth at the bottom of the squat is suspect on most reps and brutal on a few. I was controlling the depth to guard against a recent injury and consequestly the form is weak, at best.

    Therefore, I'll take a DQ on the competition as my WOD 2 is not to OPT form standards.

    Form on the rest of the WOD's was good, I think. Corson and Aucoin (our local form police) can verify and provide any pointers for the future. The feedback is always welcome as I know you guys know your $hit.

    I'm stoked to have completed all 4 WOD's though. It was a huge mental test and I will take what I've learned from Comp's 1 and 2 and apply it to my training and future tests.

    Cheers.

    ReplyDelete
  108. Where is Flemming's WOD #4 video, I heard it's a good laugh?!?

    ReplyDelete
  109. W1: still working on it...

    W2: http://www.vimeo.com/7619382

    W3: http://www.vimeo.com/7619810

    W4: http://www.vimeo.com/7625057

    ReplyDelete
  110. I have spent hours trying multiple times to download our videos to vimeo with no success. We did have to modify the workout for the snatch complex as mentioned before, which I realized after it was too late gave us 1 less full squat per set. My mistake. We also subbed KTE for GHD sit ups. Everything else is as written.

    Thanks again!

    ReplyDelete
  111. Sorry for the delay on this. Better never than late I usually say, but I've never been opposed to a double standard....

    WOD 1: http://vimeo.com/7633353

    WOD 2: http://vimeo.com/7633702

    Aucoin and Corson, take it easy on me here.

    WOD 3: http://vimeo.com/7633848

    WOD 4: Coming soon

    ReplyDelete
  112. Male / 32 yrs old / 5'11'' / 205 lbs

    WOD 1: 2.0

    WOD 2: 3:35

    WOD 3: 46 reps

    WOD 4: 14:46

    Very fatigued after 800 row.
    Snatch mentally destroys me, worried about failing and slow down way too much.
    Very happy with WOD 3, C2B as been hard for me to accomplish.
    Could not catch my breath and get a rhythm on the DU's.
    Thanks to OPT for the training and the competition. My first CrossFit comp and loved it. Love the folks from CrossFitGP, Dunkin rocks. Thanks to my wife Becky, Kurt, Marcus, Tony, Katie, Jon, and all the others, for the mutual encouragement and support.

    ReplyDelete
  113. Sorry OPT I was given a new camera and it took me a while to figure out how to upload. Here are WODS 1,2,3. The fourth should be up shortly.

    WOD 1: http://vimeo.com/7632238

    WOD 2: http://vimeo.com/7632599

    WOD 3: http://vimeo.com/7631595

    WOD 4: working on it.

    ReplyDelete
  114. I'm a techno dork...

    Wod 4: http://vimeo.com/7634686

    ReplyDelete
  115. Right there with you Sweeney.

    Wod 4: http://vimeo.com/7634720

    ReplyDelete
  116. Wod 1 461/222=2.1
    Wod 2 1:29
    Wod 3 55 reps
    Wod 4 10:18

    working on videos, they are on multiple cameras, sorry

    ReplyDelete
  117. no video or rowing machine
    wod 2 210
    wod 3 6 rounds
    wod 4: done with 30 min break because i was pressed for time 12 min
    way to go guys there were some really amazing times out there

    ReplyDelete
  118. Becky Clark Video's

    http://www.vimeo.com/7638298

    Video's for Ryan Clark, and Marcus Allen

    http://www.vimeo.com/7639040

    I hope to be forgiven for my delinquency on getting these posted. There was great effort and intensity at CFGP this Saturday right along with some very mediocre media planning and execution.

    Ryan and Marcus have already posted their times, and Becky will have to chime in with her score for wod 1.

    ReplyDelete
  119. Here's WOD's 1 and 2 finally uploaded. Scores posted Sat evening.

    http://www.vimeo.com/7639359

    WOD 3 will be up soon.

    Mount

    ReplyDelete
  120. WOD 1 437/185=2.36
    WOD 2 3:11
    WOD 3 6 rounds plus 3
    WOD 4 12:08

    thanks for the support guys

    david

    ReplyDelete
  121. Sorry fot the multiple posts....

    W1 - http://www.vimeo.com/7619499

    W2: http://www.vimeo.com/7619382

    W3: http://www.vimeo.com/7619810

    W4: http://www.vimeo.com/7625057

    W1: 2.5 (433/173lbs)
    W2: 4:25
    W3: 47 reps finished at 2:45pm
    W4: 12:07 started at 6:45pm

    ReplyDelete
  122. Swapped out my firwire card and a new cable.

    Wod 1- http://www.vimeo.com/7650264

    Wod 2- http://www.vimeo.com/7650783

    Wod 3 - Done incorrectly. No CTB and Wrong order - DQ on this one:

    http://www.vimeo.com/7651014

    ReplyDelete
  123. wod 1 was 1.6
    wod 2 2:54
    wod 3 8 rds plus 2

    wod 4, i still have to watch the video to see what my time actually was.

    ReplyDelete
  124. Did them all today after work. Preparing for a kid is a time consuming thing.

    WOD 1: 401.1 Watts/185 lbs = 2.17
    -everything felt good up to 600 meters then my legs felt like they were on fire.

    WOD 2: 3:32
    -I definitely need to work on my snatch and OHS. The weight was comfortable, but I slowed down to make sure I kept "good" form.

    WOD 3: 62 reps
    - I think the fact that I'm weighing 15 pounds less than I did this summer really helped on this one

    WOD 4: 16:23
    -lunges straight through
    - Did 10 Clean and jerk then sets of 2 and 3 reps to get to 20
    -broke ring dips into sets of 10
    - did 10, 10, 5 for wall balls
    -10, 10, 10 for situps
    -15, 15 for KBS
    -Went unbroken on double unders to 48. Then pieced the last 27 together at smaller reps.

    ReplyDelete
  125. WOD 1 - 359.8
    Huge drop-off from my 600-700 watt pulls earlier in this 45 day schedule... I have no clue what I was doing that made this so terrible...
    359.8/215 = 1.65

    WOD 2 - 1:59
    Only dropped the bar once (between the 4th and 5th set), but that was enough to disappoint me.

    WOD 3 - 51 reps
    I weigh a lot more than Shane... and I'm a pussy.

    WOD 4 - 13:32
    Just tried to keep moving at all times

    ReplyDelete
  126. Better late than never, I guess. What a week!! I got stuck at work with no equipment until late sunday. So i figured i'd do it today. Got everything ready and 8 seconds into the row, my camera dfo's. So late and no video but...

    w.1 - 2.0
    w.2 - 1:59
    w.3 - 61
    w.4 - 10:48

    Thanks coach for putting this together.

    ReplyDelete
  127. http://www.vimeo.com/user2321241/videos

    Here is the link of wods 2-4 of Jefff and KSC, and wods 2 and 3 of Shelly and Lauren. Wods 4 coming soon.

    ReplyDelete
  128. did it for fun on monday before and after my crossfit clases. a little over 3 hours in between.

    W1 1.94 (360/185)
    W2 2:02
    W3 60
    W4 10:56

    went out too fast on the row. should have hung on to the bar for the first 3 rounds of the snatch complex. pull up/burpee was good. nice chipper. might have been able to shave some time here or there but probably not enough to be sub 10.

    ReplyDelete
  129. regarding MRosenquist's video - His videographer (me) trimmed too much from the Snatch complex WOD. It looks like he didn't do all the movements - believe me he did!! Hope it doesn't cause too much trouble. THanks!! Theresa R.

    ReplyDelete
  130. WOD 1: 1.9
    WOD 2: 1:54
    WOD 3: 54 reps

    Puked in my mouth at rep 40 in the PU/Burpee and had to take a second to get my bearings and hold it down. Would've liked 60 reps. Rowing getting better but still a major weakness.

    Will not have time for WOD 4 today. Could not complete these over the weekend as I was teaching the Level 1 cert at Ft Meade and Monday was awash but figured better late than never. Did not video record as I figured it was a moot point but happy to be able to post some numbers.

    Thanks OPT for great programming and looking forward to meeting you this weekend in Austin.

    ReplyDelete
  131. thanks rob. hope all is well with you guys.

    ReplyDelete
  132. This comment has been removed by the author.

    ReplyDelete
  133. super delayed video

    http://vimeo.com/7697815

    and i messed up on my time, it was really 17:04

    ReplyDelete