Thanks to Ben for introducing me to the BSc Gear. He mentioned I should try them out. I did the research, looked promising (those Aussies know a lot in terms of performance; and if those tough mother@#$%ing footballers are wearing it, I'm in) So its been a few months and I am recovering better. I take intricate detail of recovery - numbers and diagnostics, and all is better, better than the previous 3 years; that makes me happy. The main thing I noticed was the help in systemic inflammation from previous high CNS demanding training sessions; I seem to handle it better now. So thank you Ben and here is an embarassing "thx mate" back at ya for your work.
17 comments:
Still very happy with my successful triple unders on saturday! :)
Yesterday I switched order on part 1 and 2 (early may) to be able to get the prescribed rest (+6 hours), so first part 2 then 1. I could´ve done them in the correct order but then I wouldn´t have time to rest more than maybe 1 hour.
Was the switcharoo a good call? Thank you for your thoughts, it would help me understand which priority the rest should have on a training day like that.
-Björn/Bear, CrossFit Uppsala
My BSc gear is on the way, I think/hope!!
James!
Your welcome mate, and look forward to seeing you crush it at the Games.
We have a growing number of CrossFitters all over the US /Canada wearing BSc and with the interlocking weaving (competitors use interwoven)of our fabric the compression lasts for many more washes and helps in performance and recovery.
Highly advised training/playing and recovering and sleeping in it enables better recovery also...although the missus ain't happy about that.
Don't hesitate to contact me ben@crossfitperformance.com or directly call 203-550-0041
In the mail today Geoff and you should have it within 4-6 days!
Just ordered mine!
Quick questions to the Dawgs:
If my goal was to gain 5 lbs muscle, would the proper way to do it be to simply increase my total blocks or just up the fat blocks?
PTS-
I'd up protein and fat. What's your current RX?
nathan I currently operate at about 20p, 12c, and 60f. this does not include post workout meal.
PTS
I have been taking digestive enzymes since March 21st, to help make sure that I absorb the food that I am eating. I have put on about 3 - 4 pounds with no apparent change in body fat. Granted I am sample of 1, so I don't know if this is normal.
Maybe James, or anyone else who has tried these can comment.
I was on a very similar RX for about a year: 18P-12C-18F@4X I maintained a BW of 185-187.
I'd go to 80F and add a protein only snack (2 - 3 blocks) + 3g of glutamine before bed. And keep everything else the same. Do that for a month and see how that works out -- track your progress. Consider supplementing with HCL caps and/or digestive enzymes during your meals.
Good luck! Dialing in the diet is very rewarding, and quite fun if you focus on the little things. :)
N
While were on the subject of compression, my wife ran across a brand new pair (top/bottom) at goodwill a few weeks ago for $3 bucks. I couldn't believe it. I'm hitting the chiropractor tomorrow in hopes it helps out the back before the big weekend.
I ran across this article today and thought some may find it interesting:
http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/the_top_10_post_workout_nutrition_myths
-Brent
Hey James - Don't know if you caught this yet, but talk about incredible core strength!
http://www.youtube.com/watch?v=49cU7gtPIzM&feature=popt00us01
The most amazing part is when a kid is doing a 1-armed split lever and handstand on top of one of the other kids heads, the guy on the bottom (having a 1-armed handstand done on his head) then does a full squat, into the splits, then comes back up to full locked out position.....incredible...
PTS,
The question I would be asking is what are your goals and does gaining 5# of muscle mass help you achieve your goals? If yes, cool. If not, reconsider. Anyway, have goals and a plan to achieve them.
My 2 cents.
PTS,
The question I would be asking is what are your goals and does gaining 5# of muscle mass help you achieve your goals? If yes, cool. If not, reconsider. Anyway, have goals and a plan to achieve them.
My 2 cents.
BK,
So if I don't wash it will it last forever!?
Gentle hand wash and the compression/tightness of our gear will last a good 12 months guaranteed.
BK-
I wanted to test this product out, but I'm weary of spending the money right off the bat on something I've never seen. Would you advise I try the socks first? Or are the pants the only way to go???
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